Khoom noj siv mis - yog ib tug storehouse ntawm cov vitamins, proteins uas, Sibhawm. Cov khoom uas yog tshwj xeeb yog nplua nuj nyob rau hauv poov hlau thiab poov tshuaj, magnesium, phosphorus, zinc, hlau thiab lwm yam ib txoj lw ntsiab. Muaj ntau nyob rau hauv yogurt hwv thiab vitamins A, D, B, E, P, thiab lwm yam vitamins. Tshwj xeeb tshaj yog yuav tsum tau khoom noj siv mis rau cov me nyuam, ncaws pob, thiab rau tag nrho cov neeg. Khoom noj siv mis yog heev pab tau rau txoj kev loj hlob ntawm tej nqaij. Yog li ntawd, ncaws pob nyob rau hauv lawv cov khoom noj feem ntau siv tsev cheese thiab yogurt. Tab sis rau lawv yuav tsum siv cov nrog ib tug tsawg kawg nkaus roj cov ntsiab lus, tab sis zoo dua - muaj roj-dawb. Rau cov me nyuam, los ntawm contrast, yuav tsum rog thiab calorie ntau ntau.
Hais tias peb cov me nyuam loj hlob thiab tau txais tag nrho cov tsim nyog vitamins thiab minerals uas yuav npaj lawv rau cheese ncuav tsis muaj qe. Ci tsis muaj qe yog ib tug ntau dawb siab zoo. Rau cheesecakes xav tau ib tug phaus ntawm cheese nruab nrab muaj roj cov ntsiab lus noj mov - ib khob suab thaj, ntsev - mus saj, ci ua khob noom cookie, raisins. Hwv cheese ncuav tsis muaj qe yuav tsum kib sai sai. Lub tais mash diav rawg hwv kom txog thaum uniform. Ntxiv rau qhov ci hmoov, raisins, qab zib, ntsev thiab maj mam muab do. Lub khob noom cookie yuav tsum tau muaj ib yam dab tsi xws li kev pies. Pawg nteg tawm nyob rau hauv lub rooj tsavxwm thiab yob tawm lub hnyuv ntxwm, los ntawm uas txiav mus rau hauv voj voog. Riam mus ua me me kev txiav nyiaj rau cheese ncuav twb nthuav, nrog ib tug qauv. Ces kib kom txog thaum browned nyob rau ob sab. Siav cheese ncuav tsis muaj qe nteg nyob rau hauv ib lub phaj. Post lawv tau nrog qaub cream, jam, condensed mis nyuj.
Qab cheesecakes thiab lush tau tsis muaj qe. Lub daim ntawv qhia txog kev npaj yog tej yam yooj yim. Nrog ua noj ua haus lis tej aspiring kws ua zaub mov. Koj yuav ua tau cheese ncuav tsis muaj qe nyob rau hauv qhov cub. Ua li no, zuaj ib tug loj ntawm cheese, hmoov, baking hmoov, piam thaj thiab ntsev. Yob tawm lub sausages yog txiav mus rau hauv voj voog. Tom qab, cov tau cheesecakes pw rau ib baking oiled. Ci kom txog thaum kev sib tw uas. Rosy thiab crispy cheese ncuav yuav sprinkled nrog hmoov qab zib thiab grated chocolate.
Cheese ncuav tsis muaj qe cia ntev npaum li cas tshaj thaum uas siv cov khoom no. Sami yuav cheesecakes heev six. Koj muaj peev xwm ua noj lawv nrog apples. Rau no peb yuav tsum tau lub hwv (peb puas grams), ib tug loj Kua, hmoov (ib nrab khob), baking hmoov, qab zib (ob dia), ib tug me ntsis ntsev. Tshiav lub hwv kom txog thaum uniform. Kua peeled thiab peb nyob rau ib tug nruab nrab grater, thiab ces maj mam muab tov nrog tsev cheese, ntxiv piam thaj, ntsev, baking hmoov thiab hmoov. Knead lub mov paj, npaum li cas zoo li cas rau pies. Cheesecakes fashioned nyob rau hauv daim ntawv ntawm cov voj voog thiab kis rau ib daim ntawv ci, oiled. Ci nyob rau hauv lub qhov cub nyob rau ntawm ib puas thiab yim caum - ob puas degrees rau txog nees nkaum feeb. Npaj cheese ncuav tsis muaj qe, koj muaj peev xwm ncuav lub melted butter. Kis rau ib tug phaj, nyob rau hauv sab, koj yuav tau muab tso rau jam los yog condensed mis nyuj. Yog hais tias koj tsis xav kom nws thiab qab zib, siv qaub cream. Garnish nrog cheese ncuav yuav ua tau berries.
Lub sij hawm yog los noj hmo. Peb tos rau cov me nyuam los ntawm lub tsev kawm ntawv. Peb cheesecakes yog npaj txhij. Npog lub rooj, ncuav lub tshuaj yej, muab lub jam, peb muab ib tug saucer, kis tau napkins, thiab tag nrho - txaus siab rau koj noj mov!