Zaub stewed nrog nceb: cov zaub mov txawv rau casseroles, multivarka, lub tes tsho

Zaub stewed nrog nceb - ib tug cua thiab noj qab nyob zoo tais uas yuav tsum tau npaj kom txhij nyob rau hauv txhua txhua hnub, xws li nyob rau hauv lub tsev teev ntuj chaw ua hauj lwm. Options rau nws npaj ntau ntau: ntawm lub qhov cub, nyob rau hauv lub qhov cub, nyob rau hauv multivarka nyob rau hauv pots. Nws yuav stewed qos yaj ywm, thiab qhwv nrog nceb thiab ntau lwm qab tais diav. Zaub mov txawv rau ib tug ob peb ntawm lawv yog nyob rau hauv no tsab xov xwm.

Zaub nrog nceb stewed nyob rau hauv ib lub lauj kaub

Tag nrho cov kev pab cuam ntawm kev npaj cov tais diav nyob rau hauv huam pw nyob rau hauv lub fact tias feem ntau ntawm cov vitamins thiab minerals yog muab khaws cia tseg nyob rau hauv cov khoom. Zaub nrog nceb stewed nyob rau hauv ib txoj kev tsis siav, thiab languish nyob rau hauv lawv tus kheej kua txiv. Lub tais puv hluas thiab kev sib tw, nrog ib tug nplua nuj zaub saj.

Kom nws tau noj kiag li tej zaub. Nyob rau hauv peb cov ntaub ntawv nws yuav tsum qhwv, nceb, qos yaj ywm, taum mog pods (koj muaj peev xwm hloov ntsuab taum), mini pob kws, dos, zaub ntug hauv paus, lws suav thiab qej. Ua ntej xa lub pots nyob rau hauv lub qhov cub, lawv yeej xav kom muab tso rau hauv dej txias rau 1 hr.

Tag nrho cov khoom xyaw rau hauv lub tais diav yog txiav mus rau hauv cubes, dos thiab nceb kib nyob rau hauv zaub roj kom txog thaum txog thaum tag nrho cov kua yog ploj mus. Siav txiv lws suav, raws li nyob rau hauv ib nrab soob rau lub lauj kaub 1, nws yog tsim nyog los blanch, tom qab ua cruciform incisions.

Cov khoom xyaw yog muab tso rau hauv ib lub lauj kaub thiab sab saum toj khaubncaws sab nraud povtseg ntawm ib tug me ntsis dej (txog 100 mL). Ces xa cov zaub mov nyob rau hauv qhov cub, preheated rau 175 degrees. Zaub nrog nceb stewed nyob rau hauv huam yuav npaj txhij nyob rau hauv 35 feeb. 10 feeb ua ntej thaum xaus ntawm ua noj ua haus ntxiv crushed qej thiab tshuaj ntsuab (yeem).

Zaub stewed nrog nceb: hauv daim ntawv qhia nyob rau hauv multivarka

Tsis muaj tsawg cua thiab noj qab nyob zoo tau zaub tais diav siav nyob rau hauv multivarka. Simmer ua ke kiag li tej zaub. Lub classic version - stewed qos yaj ywm nrog nceb thiab zaub. tais diav ua noj ua haus lub sij hawm yuav tsum tau txog 40 feeb, lub hom - "Baking."

Ua ntej, tag nrho cov zaub yog txiav mus rau hauv cubes nrog ib tug tshuaj. Ces hneev (100 g), thiab nceb (300 g) yog pre-kib nyob rau hauv lub "Ci" mus rau lub evaporation ntawm cov kua. Ces ntxiv qos yaj ywm (400 g), carrots (150 g), taub zucchini (200 g) thiab lwm cov khoom xyaw raws li xav. Zaub nteg khaubncaws sab nraud povtseg, npog multivarku npog thiab simmer kom txog thaum kev sib tw uas.

Lub saj ntawm cov khoom noj yuav tau ua ntau maj mam, yog tias ua ntej Multivarki tsim kom muaj lub xav hom, ntxiv lub qab zib, raws li nyob rau hauv 250 ml ntawm cov kev cai tswjhwm tus naj npawb ntawm cov khoom.

Zaub thiab nceb nyob rau hauv ib tug lub tes tsho

Yuav kom npaj lub zaub nrog nceb rau no daim ntawv qhia koj yuav tsum tau qos yaj ywm, carrots, dos, eggplant. Nceb txiav mus rau hauv loj daim. Broccoli yog txaus sib faib mus rau hauv florets, thiab eggplant yog kindly thov kom ntxiv ntsev mus tshem tawm cov bitterness. Thaum tag nrho cov khoom xyaw yog npaj, lawv yuav tsum tau tuaj koom ua ke nyob rau hauv ib lub tais, lub caij nrog ntsev, tov nrog zaub roj (ib tug me ntsis) thiab muab tso rau nws nyob rau hauv lub tes tsho rau ci.

Zaub nrog nceb stewed nyob rau hauv lub qhov yuav tsum tau npaj txhij nyob rau hauv 45 feeb. Nyob rau kev thov 10 feeb ua ntej thaum xaus ntawm ua noj ua haus lub hnab yuav tsum tau muab txiav mus rau ntawm lub nceb muab Golden xim av. Tam sim no koj muaj peev xwm kis tau cov zaub nyob rau hauv ib tug platter thiab pab raws li ib tug sab zaub mov mus rau cov nqaij los yog ntses.

Daim ntawv qhia rau zaub qhwv thiab nceb

Txhua tus neeg uas hlub neeg tsis noj nqaij cuisine yuav hlub no daim ntawv qhia. Cua tais yuav siav nrog nceb, tshiab tom hav zoov thiab qhuav nceb. Zaub pob yog siv nyob rau hauv daim ntawv qhia zaub qhwv. Tsis tas li ntawd, koj yuav tsum tau dos, carrots, txiv lws suav muab tshuaj txhuam (2 tbsp. Diav), ntsev thiab tej txuj lom.

Thaum pib ntawm lub npaj yuav tsum tau rau kib dos zaub roj (200 g), ces grated carrots (200 g) thiab fungi. Simmer tag nrho ua ke kom txog rau thaum tag qhuav cov kua. Koj muaj peev xwm ces ntxiv cabbage. Nws yuav tsum tau cia li ntau li ntau, thiab fungi, piv txwv li 0.5 kg. Simmer zaub nrog nceb rau 15 feeb. Los ntawm lub sij hawm, ntxiv lws suav muab tshuaj txhuam, ntsev thiab kua txob tais, yog tias tsim nyog ntxiv ib me ntsis dej. Zaub pob yuav tsum npaj kom txhij nyob rau hauv 15 feeb. Nws hloov tawm lub tib cua thiab kub thiab txias.

Zaub pob nrog nceb rau ib tug npaj siab saum toj no daim ntawv qhia yuav ua tau tsis tau tsuas yog ib tug neeg tsis noj nqaij, tab sis cov nqaij yog hais tias nws ntxiv rau hau nqaij, thiab hnyuv ntxwm los yog hnyuv ntxwm. Nyob rau hauv daim ntawv no nws yuav tau nkag mus rau lub rooj tsis raws li ib tug garnish raws li ib tug nyias muaj nyias ib lub tais.