Koj tsis paub yuav ua li cas ua noj zaub? Zaub, stewed nrog nqaij npuas - Yum!

Zaub - yog nplua nuj nyob rau hauv fiber ntau thiab vitamins siav qhov chaw ntawm cov nroj tsuag (tubers, stems los yog txiv hmab txiv ntoo). Nws yog vim hais tias ntawm lawv cov pab zog zaub hlub los ntawm cov neeg uas xav kom poob ceeb thawj, thiab pom zoo rau kev noj los ntawm nutritionists thoob ntiaj teb.

Cellulose pab tshem lub cev ntawm teeb meem tshuaj, li no ntxiv dag zog rau tib neeg lub cev. Vitamin-nplua nuj zaub xam lav them lub cev vigor thiab kev loj hlob.

Txawm li cas los, kev noj tsuas yog zaub nyoos yog teeb meem rau kev noj qab nyob thiab tej zaum yuav txawm ua kem plab. Yog li ntawd, noj cov zaub mov tsuas yuav tau mus tsis tu ncua muaj xws li cov khoom noj uas tau dhau mus lawm tshav kub kev kho mob. Raws li koj paub, ci - tsis tseem ceeb uas txoj kev ua noj ua haus (vim lub high roj cov ntsiab lus nyob rau hauv cov khoom) nyob rau lub hauv paus ntawm uas, feem ntau cov kws txawj nyob rau hauv kev noj haus qhia rau haus zaub steamed los yog hau.

Braising - ib hom ntawm cov theem kawg ntawm ua noj ua haus. Pripuskaniya khoom uas siv ntses thiab txuj lom. Zaub, steamed nyob rau hauv ib saucepan los yog hauv ib lub cauldron, tau ntau npaum li cas tastier cov neeg uas tau extinguished nyob rau hauv lub lauj kaub, tiam sis, zoo li zaub, steamed rau simmer tus ntses nrog tas li ntawd ntawm ib tug acid (e.g. ntawm soob). Nyob rau hauv tag nrho cov txheej txheem raws li ib tug tag nrho yog muab 30 mus rau 40 feeb.

Yog li ntawd, yog dab tsi qab tais diav ntawm zaub koj yuav ua noj rau koj tus kheej?

Thaum lub mention ntawm cov zaub nyob rau hauv lub siab involuntarily tuaj kib qe taub los yog qos yaj ywm, tab sis txij li thaum peb nyob nraum tham txog qhov tseem ceeb khoom noj khoom haus, tsis txhob tau distracted: feem ntau tais zaub - ib tug stew, uas yog, nyob rau hauv lwm yam lus, zaub, stewed nrog nqaij, ntses los yog nceb. Soj ntsuam ua noj sawv VV Pohlebkin qhia tsis tau noj rau stew nqaij rau cov pob txha thiab siv rau qhov no tais xwb cov cev nqaij daim tawv ntawm yaj, npua los yog nyuj kub.

Zaub stew nrog nqaij npuas

1 kg ntawm nqaij npuas txiav rau hauv cubes thiab kib nyob rau hauv ib tug sib sib zog nqus yias (los sis casserole) nyob rau medium tshav kub, ntxiv 50 g ntawm cov dej. Ntxiv 3-5 tws txiv lws suav. Qeeb lub tshav kub, npog thiab simmer txog 10 feeb. Noj 3 me me Eggplants, tev thiab finely tsuav mus rau hauv cubes thiab ntxiv mus rau lub lauj kaub nyob (cauldron). Cov tib txoj kev tau ua nrog courgette (2-3 me me taub zucchini), sib tov zoo thiab simmer rau lwm 7-8 feeb.

Tom qab no lub sij hawm, ntxiv 2 tswb kua txob, ib Rev ntawm ntsuab dos thiab 1 loj (los sis 2 me me) carrots. Tom qab 5-7 feeb, muab tso rau lub tsuav nqaij qos yaj ywm thiab tws zaub qhwv (½ me me txaus viav vias). Boil rau ib co ntau feeb 6-8, txuj lom tshuaj ntsuab (ib Rev ntawm cov zaub txhwb qaib thiab dill) thiab ntsev. Ntxiv cov zaub roj nyob rau hauv ib tug npaum li ntawm 2 dia. Tom qab ib tug ob peb feeb (4-5) muab tso rau hauv ib lub lauj kaub tws clove ntawm qej thiab 2 dia ntawm soob ntses (muab tshuaj txhuam). Tag nrho cov mix meej thiab boil rau ib co 7-10 feeb.

Ib txhia tse yuav tsum ua ntej quenching Saute tag nrho cov zaub rau hauv ib nyias muaj nyias ib lauj kaub nrog roj, uas txhais tau tias cov thawj zaug ci tag nrho cov zaub nyias thiab ces ntxiv rau lawv mus rau lub yuag tag nrho. Zoo - ib tug teeb meem ntawm saj, tab sis nyob rau hauv lub thib ob embodiment, nws yog ib qho tseem ceeb tsis overdo nws nrog cov roj, los yog stew tau ib yam nkaus thiab muaj roj.