Npaj tej tais lentils nyob rau hauv multivarka!

Koj nyiam lentils? Yog hais tias muaj, ces koj yuav muaj tseeb txaus siab rau nws tsis tau tsuas yog rau ib tug qab ntxiag thiab ilv saj, tab sis kuj yog ib tug ntau pab tshuaj, uas nws enriches lub cev. Ib tug ntawm lub ntsiab qhov txawv nta ntawm no legume - muaj protein ntau cov ntsiab lus. Koj yuav txawm hais tias lub protein yog pom nyob rau hauv lentils nyob rau hauv loj qhov ntau - 60% ntawm 100! Ntau lentils nplua nuj nyob rau hauv hlau, manganese, titanium, npib tsib xee, boron, selenium, chromium, zinc, molybdenum, txhuas, cobalt, tooj liab, pob zeb ntais, fluorine. Tab sis hais tias tsis yog tag nrho cov! Qhov no legume yuav muab peb lub cev phosphorus, magnesium, sodium, sulfur, calcium, poov tshuaj. Koj tau xav mus rau lub chav ua noj thiab pib mus ua noj ib yam dab tsi qab, tab sis koj tsis paub yuav ua li cas ua noj ib lub tais ntawm lentils nyob rau hauv multivarka? Tsis muaj teeb meem! Kuv muab rau koj ob peb xaiv rau kev siv ntawm lentils, thiab koj cia li yuav tau xaiv ib tug nyiam!

Kua zaub nyob rau hauv multivarka

Pib muab ib tug fragrant, tej yam zoo, noj thiab cua kua zaub! Qhov no yog ib lub tais ntawm lentils nyob rau hauv multivarka zam txim, thiab nyob rau hauv cov ntaub ntawv no koj yuav tsis tau ntau npaum li cas lub sij hawm. Npaj ib daim ntawv teev uas yuav tsum tau cov khoom:

• lentils - 1 khob;
• Carrots - 1 pc;
• Qos yaj ywm - 2-3 daim;
• Dos - 1 daim;
• nqaij qaib - 300 grams;
• Qej - 2-3 cloves;
• Bulgarian kua txob - 1 pc;
• ntsev thiab kua txob mus saj;
• sunflower roj.

Peb pib ua noj ua haus cov kua zaub nrog rau feem ntau standard teb: organic zaub, carrots tshiav, dos shinkuem, kua txob thiab qos yaj ywm txiav mus rau hauv. Cov nqaij yog txiav mus rau hauv daim. Yog hais tias koj qhib "Baking", peb yuav sau nyob rau hauv thiab xa multivarku roj rau xim av dos. Tom qab 4-5 feeb los nteg tawm nyob rau hauv ib lub tais nrog dos kua txob thiab carrots. Do thiab nteg cov nqaij. Refill cov khoom uas muaj ntsev thiab kua txob thiab kib 6-7 feeb. Koj muaj peev xwm ces muab tso rau hauv ib lub tais Multivarki khoom xyaw: qos yaj ywm thiab lentils. Resets ib tug universal lub lauj kaub "quenching" hom thiab cia lub tais lentil multivarka nyob rau hauv 60 feeb. Thaum lub timer hluav taws kub, cia cia rau hauv ib lub tiav lawm kua zaub nrog tws qej, ntxiv ntsev, yog hais tias tsim nyog, thiab cia nws mus languish yummy quarter ntawm ib teev nyob rau hauv qhov kev pab cuam "cua kub".

Ilv thiab pab tau porridge

Tom qab lub kua zaub yuav zoo ua noj porridge, tsis txhob xav tias?! Qhov no zaub mov ntawm lentils nrog ib tug yees duab-qauv npaj koj yuav tsis tau yooj yim. Yuav pib Fry nyob rau hauv zaub roj ib tug ob peb ntawm tws dos. Ces sib tov nrog dos 2-3 grated carrots. Kib cov zaub kom txog rau thaum kev sib tw, muab tso nyob rau hauv ib lub tais multivarochnoy yias 200 grams ntawm lentils thiab sau nws nrog dej. Mus saj, ntxiv ntsev thiab tawm hauv lub tais ntawm lentils nyob rau hauv multivarka 30-40 feeb los npaj, nruab ib lub software "pilaf".

Muaj yeeb yuj nyias nrog lentils nyob rau hauv multivarka

Tsis txhob yuav ras, tab sis lub nyias peb yeej noj nrog lentils! Thiab, raws li koj tau pom, Multivarki twb yog li nyob ruaj khov hauv peb lub neej, nws tau ua tau los npaj nyob rau hauv no niaj hnub yias txawm nyias! No tais lentils nyob rau hauv multivarka peb yuav tsum tau sau nyob rau hauv multivarochnuyu saucepan 1 khob ntawm lentils thiab sau nws nrog 2 khob ntawm cov dej. Teem nyob rau hauv sab saum toj ntawm ib tug muab ob npaug rau boiler. Nyob rau hauv nws peb yuav muab peeled thiab sliced qos yaj ywm (3 daim), carrots (2 pieces) thiab beets (2 pieces). Pib lub twj paj nruag rau koj khiav lag luam rau ib teev nyob rau hom "porridge". Npaj thiab txias zaub mov yog muab tso rau hauv ib lub tais thiab sib tov rau lawv nrog tws dos, tws pickles (4 daim) thiab sauerkraut (mus saj). Refill tais sunflower roj, dub av kua txob thiab ntsev. Peb muab puav vinaigrette nyob rau hauv lub tub yees thiab pab. Bon Appetit!