Bon kua zaub "Burns" 8 kilograms!

Yuav luag tag nrho cov ntawm cov ncaj ncees yog ib nrab ntawm noob neej npau suav muab pov ib tug ob peb kilos ntxiv rau cov shortest tau lub sij hawm. Feem ntau ntawm cov thiaj li hu ua qhia cov pluas noj cia li muab qhov kev zoo ntawm tau. Txawm li cas los, lawv muaj ib tug, tab sis tseem ceeb drawback - ib tug ntse txwv nyob rau hauv cov zaub mov, yog li cov khoom noj yog tau neraznoobraznym.

zaj dabneeg

Thawj thiab foremost nws yog tsim nyog sau cia hais tias lub mov tswvyim tau tsim los ntawm US soj ntsuam thiab ntse nkag mus rau lub masses. Chiv Bon kua zaub npaj rau cov uas qeb ntawm cov neeg uas nyhav dhau heev lawm. Lawv nyob rau hauv lub tswv yim cov khoom, kev dawb huv kuv lub cev, thiab nyhav ntxiv cia zoo. Nyob rau hauv qhov tseeb, qhov kev tshwm sim nyob li ciav hais tias muaj ntau tsis ntev pib siv lub hwj chim no mov Circuit Court.

Bon kua zaub. General hauv paus ntsiab lus

1. Nco ntsoov tias lub system npaj hauv qab no yog tsim rau cov yuav luag txhua leej txhua tus thiab nyob rau tib lub sij hawm tsis tau ib yam nkaus thiab siv zog npaum. Koj twb zaum twb guessed hais tias Bon kua zaub noj cov zaub mov uas yuav tsum tsis txhob kav ntau tshaj li xya hnub - qhov no yog qhov tseem ceeb kawg, thiab tej zaum qhov tsuas yog ib. Nws yog noteworthy tias nws yog tau noj nyob rau hauv kiag li txhua lub sij hawm thiab nyob rau hauv unlimited qhov ntau, yog li ntawd nyob rau hauv tus txheej txheem ntawm poob ceeb thawj yuav tsis muaj ib tug kev xav ntawm kev tshaib kev nqhis, thiab tus naj npawb ntawm "failures" yog yuav luag tsawg heev. Rau ib lub lim tiam poob yog hais txog xya kilograms, tab sis qhov no tsis txhais hais tias tus noj cov zaub mov yuav tsum tau heev dua lwm yam Bon kua zaub.
2. Nyob rau hauv tas li ntawd mus rau lub ntsiab khoom nyob rau hauv lub pom zoo txhua hnub haus txog ob litres ntawm dawb huv (uas tsis yog-si) dej. Yeej muaj li cas muab li haus dej haus cawv, pastries thiab lwm yam confectionery khoom.
3. Cov yooj yim hauv paus ntsiab lus ntawm no noj cov zaub mov yog noj Bon hnub kua zaub thiab ib tug xov tooj ntawm lwm yam khoom rau lub hnub. Nyob rau hauv cov ntaub ntawv no, qhov kev txiav txim nyob rau hauv txhua rooj plaub yuav hloov tsis tau.

Bon kua zaub. daim ntawv qhia

cov khoom xyaw:

• Hneev-turnip - 6 pieces.
• Qej - 20 grams.
• Carrots - 4 daim.
• Ntsuab kua txob - 2 pieces.
• Zaub pob - 1 piece.
• Seasoning - mus saj.

Thawj kauj ruam yog simmer kib lub finely tws dos thiab qej thiab lwm yam txuj lom. Ces muab tso rau hauv ib lub lauj kaub tag nrho cov saum toj no zaub, ntxiv dej rau cov khoom xyaw cov muab zais. Thaum lub sib xws ntawm cov khoom xyaw ua mos, ntxiv kib dos, ces Bon kua zaub rau lwm tsib feeb thiab pib noj mov.

noj cov zaub mov menus

Raws li sau tseg saum toj no, nyob rau hauv tas li ntawd mus rau lub ntsiab kawm nyob rau hauv ib tug ob peb hnub tej zaum nws yuav ua tau ib tug tej yam pab pawg neeg ntawm cov khoom.

• Day 1: cranberry kua txiv, txiv hmab txiv ntoo (tsis suav cov txiv tsawb);
• Hnub 2: zaub ntsuab;
• Hnub 3: txiv hmab txiv ntoo thiab zaub (txiv tsawb thiab qos yaj ywm yuav tsis tau);
• Hnub 4: 1 khob ntawm mis nyuj, txiv tsawb 4;
• Hnub 5: ib tug me me npaum li cas ntawm ntshiv ntses, txiv lws suav;
• Hnub 6: zaub ntsuab, ib tug me ntsis nyuj;
• Hnub 7: Brown rice, txiv hmab txiv ntoo kua thiab zaub.

Pros thiab cons

Noj cov zaub mov "Bon kua zaub", cov lus teb rau ib tug ntau ntau yam, muaj ob lub zoo thiab tsis zoo. Cov yav tas los xws li lub qhaj ntawv ntawm kev tshaib kev nqhis, leeb cov metabolism hauv, cleansing ntawm lub cev raws li ib tug tag nrho. Ib tug tseem ceeb drawback ntawm cov kws txawj hu ua ib tug diuretic nyhuv. Tab sis nws, nyob rau hauv lem, yog tsuas yog nyob rau tes, vim hais tias lub cev yog muab los ntawm qhov ruaj kua.