Qe Protein: dab tsi yog nws rau?

Qe Protein yog hnub no ib feem ntawm lub hwj chim kev ua kis las. Cov khoom no tiag tiag muaj tag nrho cov amino acids yuav tsum tau los ntawm lub cev, raws li zoo raws li cov vitamins, minerals thiab lwm yam cov as-ham. Qe protein yog tsuas pab tau rau ncaws pob los yog kev siv uas tsim nyog thiab nyob rau hauv lub neej ntawm lub nruab nrab tus neeg? Qhov twg lwm tus muaj peev xwm siv lub qe protein? Yog vim li cas nws yog suav tias yog li ntawd, pab tau thiab seb puas muaj tej yam tshwm sim tsis zoo los ntawm nws cov kev siv? Cov ntaub ntawv no yog ib yam uas txaus siab rau ntau yam.

Qe Protein: kev

Rau hnub tim, nws yog ib tug qaib qe yog suav tias yog ib qho ntawm feem kev noj qab nyob thiab noj zaub mov. Tu siab, muaj coob tus neeg uas yog saib lawv kev noj haus, tsis kam noj qe nyob rau hauv cov khoom daim ntawv, raws li cov nkaub muaj loj nyiaj ntawm cov roj thiab. Thaum lub sij hawm ntawm lub hmoov raug technology yog invented, muaj raws thiaj tau tuaj ntawm amino acids, cov nqaijrog thiab vitamins. Txij thaum ntawd los, cov khoom no yeej tsis poob nws tus nqi, tshwj xeeb tshaj yog nyob rau hauv cov kev ua si kev noj haus.

Qe protein cais, av kom huv si. Ntawm cov hoob kawm, nws yuav tsum tau pasteurisation txheej txheem - cov khoom lends nws tus kheej mus tsis tshua muaj neeg siab kub ua kom puas cov kab mob, tab sis cov cua kub yog nres ua ntej li protein denaturation pib. Tom qab ntawd, ib tug kom qhuav txheej txheem yog - cov no ib tug powdery qe protein, uas yog siv rau qhov kev npaj ntawm cov dej thiab ib co zaub mov. Nyob rau hauv tej yam lag luam yog muab kev koom tes nyob rau hauv tus txheej txheem thiab lub qe, tab sis raws li ib tug txoj cai, tag nrho cov nqaijrog thiab carbohydrates yog lim - cov khoom tiav muaj tsuas ib tug tseem ceeb nkaub albumin.

Qe protein los tsim kom tau nqaij

Nws yog tsis muaj daim card uas cov proteins txhim khu kev loj hlob ntawm cov nqaij loj. Qe hmoov muaj ib tug loj tus naj npawb ntawm leucine amino acids - namely lub substance pib dab ntawm protein synthesis thiab mob siab heev leeg txoj kev loj hlob. Tsis ntev los no kev tshawb fawb tau qhia tias thaum lub sij hawm siv ntawm cov nqaijrog, qe, kua thiab hom qoob mog, ntshiv cev huab hwm coj nce sai heev.

Los ntawm txoj kev, lub qe protein yog heev sai absorbed los ntawm cov phab ntsa ntawm lub plab hnyuv ib ntsuj av. cov amino acid theem nyob rau hauv cov ntshav nce dramatically, uas nkoos cov tsim thiab kev loj hlob ntawm cov nqaij fibers.

Ntawm cov hoob kawm, lub qe protein - ib tug indispensable khoom rau txhua txhua bodybuilder, raws li nws tso cai rau koj kom sai thiab securely tau cov kev tshwm sim (nyob rau hauv lub tej yam kev mob ntawm yog txais tos).

Qe hmoov rau poob

Yog, nyob rau hauv lub dhau los lawm, cov khoom no pib yuav tsum tau siv thiab ib co lwm yam hom phiaj - rau tshwj kom txhob rog. Lawm, lub qe protein yuav tsis lawv muaj nqaij tsis muaj kev qoj ib ce thiab workouts. Txawm li cas los, noj nqos tau cov protein cocktails pab calm lub qab los noj mov thiab lub siab xav mus tas li snacking phem, thiab tshem tawm cravings rau cov khoom qab zib thiab saturate lub cev nrog "lub tsev blocks" thiab vitamins.

Thaum lub qe yog zoo dua mus rau noj protein?

Ua ntej koj yuav los mus txiav txim qhov tseeb txhua txhua hnub ntau npaum li cas ntawm cov protein - qhov no yuav pab tau koj ib tug kws. Raws li rau lub sij hawm ntawm tau txais daim ntawv, uas nws nyob rau lub kam thiab muaj peev xwm. Piv txwv li, ncaws pob haus cocktails ua ntej thiab tom qab qoj ib ce, uas yog heev tej yam ntuj, thiab ntau nraaj. Tab sis nyob rau hauv qhov tseeb, coj protein dej qab zib nyob rau txhua lub sij hawm ntawm lub hnub, tshwj xeeb tshaj yog hais tias koj xav kom tiv nrog ib tug qab los noj mov.

Tu siab, qe hmoov, txawm tias tsis tshua muaj heev, yuav ua tau kom tsis haum tshuaj loj thiab lwm yam kev tshwm sim. Piv txwv li, ib txhia neeg raug kev txom nyem los ntawm ntau zog roj, raws plab thiab mob plab. Nyob rau hauv cov ntaub ntawv no koj yuav tsum tau nrog koj tus kws kho mob los yog tus kws hauv kev ua si kev noj haus - nws yuav qhia seb puas los yog tsis mus ntxiv noj qe protein. Koj muaj peev xwm yuav nws nyob rau hauv cov kev ua si khw, raws li zoo raws li nyob rau hauv supermarkets thiab cov chaw muag tshuaj.