Complex carbohydrates - lub ntsiab tsum ntawm lub zog

Ib tug ntawm lub ntsiab lub zog qhov chaw yog carbohydrates, uas yog nyob rau hauv tus ntawm enzymes nyob rau hauv lub mob huam, yog tawg cia rau hauv qab zib thiab sucrose, uas yog ib tug loj cov neeg siv ntawm lub paj hlwb. Lub sij hawm noj haus ntawm tib neeg loj zog lwm yuav tsum muaj ntau tshaj li tsib caug feem pua. Lawv muaj ib tug txawv tshuaj nyob tus yeees thiab tsim ob tug loj chav kawm: tej yam yooj yim - monosaccharides thiab disaccharides thiab complex carbohydrates - polysaccharides.

Converting piam thaj kom qab zib tshwm sim sai sai, yog li ntawd lawv hu ua ceev ceev thiab nyuaj - qeeb.

Thaum xub thawj siab ib muag tej zaum nws yuav zoo li tias koj yuav tsum noj ntau yam khoom noj uas muaj complex carbohydrates, thiab tsuas yog yooj yim, uas nyob rau hauv loj qhov ntau nyob, piv txwv li, nyob rau hauv qab zib thiab cov hmoov nplej dawb. Txawm li cas los, txhua leej txhua tus paub hais tias xim av mov yog pab tau ntau dawb thiab qab zib nyob rau hauv loj qhov ntau ntawm tag nrho cov teeb meem. Dab tsi yog qhov deal ntawm no?

Thiab yog vim li cas yog hais tias yog ib tug tus neeg tau txais lub zog los ntawm ceev ceev carbohydrates, nws yog ceev thiab nws kuj loses. Muaj yog ib tug ntse txo nyob rau hauv cov ntshav qab zib ntau ntau, thiab nws yog ib lub cev yog heev phem, vim hais tias tus neeg ntawd yog ib tug ntse poob ntawm lub zog, txo kom pom tseeb thiab ntsuas luv luv-term nco, raws li zoo raws li heev sai sai cov kev xav ntawm kev tshaib kev nqhis.

Qhov no tsis tshwm sim thaum peb noj cov khoom noj uas muaj complex carbohydrates, raws li thaum splitting ib tug qeeb nce nyob rau hauv cov ntshav qab zib ntau ntau, tas lub cev thiab lub siab rau ib tug ntev lub sij hawm mus ua hauj lwm nyob rau ntawm ib pom theem, uas yog tus neeg zoo tshaj plaws cov chaw thiab khw muag khoom cov lus qhia thiab tsis xav tias kev tshaib kev nqhis .

Nws pom hais tias cov neeg cov menyuam kawm ntawv los yog tub kawm ntawv uas tau txais tshais los yog noj su complex carbohydrates nyob rau hauv cov zaub mov, nco ntsoov cov khoom zoo tshaj cov neeg uas noj zaub mov uas muaj monosaccharides. Nyob rau hauv tas li ntawd, thaum uas tsis muaj ntau ntau cov qab zib nyob rau hauv cov ntshav, ib tug neeg tej zaum yuav tsim xws kab mob raws li hypoglycemia. Muaj coob tus neeg raug kev txom nyem los ntawm tus kab mob no twb tsis paub txog nws. Hypoglycemia yog manifested nyob rau hauv thawj daim ntawv ntawm ib tug muaj zog kev txiav txim zoo ntawm kev tshaib kev nqhis, uas mob tsawv txawm tias tom qab ib tug hnyav noj mov. Tej yam tshwm sim ntawm tus kab mob no kuj nkees thiab tsaug tsaug zog, tshwm sim tom qab ib tug noj mov, thiab muaj zog emotionality. Thiab hais tias yog tsis yog txhua txhua cov tsos mob.

Cov kws kho mob muab tshuaj rau tus neeg mob no high-protein cov khoom noj. Tab sis ntev npaum li cas xws li ib tug heev noj cov zaub mov neeg ntxeem tsis tau, raws li cov raws protein rau hauv qabzib, tib neeg lub cev yog siv lossis loj nyiaj ntawm lub zog. Raws li ib tug tshwm sim, tus neeg mob cuam nws thiab xav ntau qab zib tshaj ua ntej xws li kev kho mob.

Ntau npaum li cas zoo tus neeg mob-gipoglikogenikam khoom zog nyob rau hauv daim ntawv ntawm cov polysaccharides, uas yog, tus neeg cia li tau noj cov khoom noj uas muaj ib tug ntau yam ntawm txoj carbohydrates, rau tej yam yooj yim yog vim li cas hais tias lawv yog cov ntau ntau pab tshaj ua neeg dawb huv.

Nyob rau hauv dab tsi cov zaub mov muaj polysaccharides? Nws yog ib feem cov neeg tej yam ntuj tso khoom uas hais tias tau muaj ib tug ntau ntawm cov hmoov txhuv nplej. Nws yog qos yaj ywm, pob kws, cereals, ntawm uas cereals yog ua, hmoov thiab pasta, raws li zoo raws li ntau yam legumes - taum pauv, lentils, taum mog thiab taum.

Txawm li cas los, cov neeg ntshai tau zoo, sim noj cov khoom noj uas muaj complex carbohydrates, raws li me ntsis li sai tau. Tab sis nws yog nrog lub hmoov txhuv nplej nyob rau hauv tib neeg lub cev los mus eighty feem pua carbohydrates.

Starch degradation txheej txheem yog ntev thiab nws pib nyob rau hauv lub qhov ncauj los ntawm cov qaub ncaug, thiab ces tseem nyob rau hauv txoj hnyuv ib ntsuj av. Wherein pab tau tshuaj tau tom qab plab zom mov ntawm polysaccharides, tsis tsuas yooj yim absorbed, tab sis tom qab disintegration slag tawm tsawg vim hais tias yog li ua carbon dioxide uas yog muab tshem tawm thaum lub sij hawm ua tsis taus pa, thiab dej.

Yog li, ua kom poob ceeb thawj, thiab limiting tus nqi ntawm cov carbohydrates, ib tug neeg yuav tsub kom lub load rau ntawm ob lub raum thiab peev xwm cuam tshuam rau lub cev ntsev metabolism. Ib tug muaj roj deposition pib nrog heev tsis muaj peev xwm nyob rau hauv mob hlwb. Li no tus xaus - kom muaj kev noj qab nyob thiab ib tug zoo li daim duab, nyob rau hauv cov ntshav yuav tsum tau khaws cia ib tug ruaj khov theem ntawm qab zib, uas txhais tau tias koj yuav tsum siv xwb yam khoom uas muaj cov ntsiab lus ntawm complex carbohydrates.