Tus me nyuam fennel yog tsuas irreplaceable

Fennel yog feem ntau tsis meej pem nrog dill. Yog, nws yeej zoo li ib tug me ntsis zoo li nws, tab sis nws txawv cov nroj tsuag. Fennel ntawm dill txawv nyob rau hauv qhov ntev thiab sib zog nplooj, me ntsis qab zib anise tsw, thiab tsis tiaj tus, zoo li dill, thiab cylindrical zoo li tus noob.

Nyob rau hauv pab thaj chaw ntawm fennel nws twb xub qhia nyob rau hauv tim Nkij teb chaws ntau centuries dhau los. Nws yog zoo heev nyob rau hauv cov kev kho mob ntawm cov kab mob ntawm lub pa system, nce excitability ntawm lub hauv paus poob siab system, voj voog mob nyob rau hauv cov poj niam. Vim hauv lub xub ntiag ntawm aspartic acid fennel kuj yog ib tug nrov txoj kev uas yuav kho flatulence thiab mus gases los ntawm lub plab nyob rau hauv ob qho tib si cov neeg laus thiab cov me nyuam mos.

Ib txhia yam muaj nyob rau hauv qhov tseem ceeb roj ntawm fennel, muaj antibacterial thaj chaw thiab, yog li ntawd, muaj ib tug tua kab mob ntxim rau cov digestive ib ntsuj av. Ib tug fennel kuj muaj cov amino acids, xws li histidine, nrog rau kho tshiab ntawm digestive kem plab, cem quav thiab raws plab.

Vim qhov zoo los rau tus mob huam Fennel yog dav siv rau cov kev kho mob ntawm plab hnyuv Colic thiab gas tsim nyob rau hauv cov me nyuam mos. Tus me nyuam fennel yog siv nyob rau hauv daim ntawv ntawm cov tshuaj yej.

Tag nrho cov niam paub yuav ua li cas pab tau fennel rau cov me nyuam mos nyob rau hauv thawj lub hlis ntawm lawv lub neej. Tus me nyuam fennel heev dua lwm yam uas yuav tsum tau raws li cov tshuaj rau mob plab, raws li yog lawv txhawj txog cov hnyuv Colic vim tsub zuj zuj ntawm roj cua. Qhov no tshwm sim rau yog vim li cas hais tias tus mob huam ntawm tus me nyuam mos yog yuav luag tag menyuam tsis taus, thiab nyob rau hauv thawj lub hlis tom qab yug me nyuam ntawm ib tug me nyuam yog cia li pib mus yuav populated by kab mob, yeej txhawb ib txwm plab zom mov, xws li lactobacilli thiab bifidobacteria. Tab sis, hmoov tsis, feem ntau cov hnyuv me nyuam thawj colonized los ntawm pathogenic microflora, tsis pab, thiab tsis pub lag luam ntawm txoj hnyuv. Vim li no, nws pib tsim ntawm ib tug loj npaum li cas ntawm gases uas ua rau flatulence, nrog mob heev. Feem ntau, mus rau peb lub hlis ntawm lub neej tus me nyuam mos digestive txheej txheem yog tau zoo, tiam sis tej zaum nws yog ncua rau ib tug ntev lub sij hawm.

Tam sim no muaj nyob rau txheej npaj muaj fennel rau cov me nyuam mos. Yeej no qhuav tshuaj yej hmoov uas muaj tej yam ntuj tso organic Cheebtsam. Tsis tas li ntawd nyob rau hauv lub fennel tshuaj yej rau cov me nyuam mos yog feem ntau ntxiv prebiotic inulin, uas yuav pab xyuas kom meej tias lub cev txheej txheem ntawm kev zom nyob rau hauv cov me nyuam mos. Child tshuaj yej fennel, Ntxiv, muaj txhawb rau tsim ntawm ib txwm pob txha grudnichka system vim hais tias fennel muaj loj nyiaj ntawm vitamin C, uas txhawb nqa zoo haum ntawm calcium. Tej tshuaj yej tsis muaj suab thaj, colorants thiab preservatives. Nws qab qab zoo nkauj heev thiab qab zib, ua tsaug rau lub ntuj saj ntawm fennel.

Tus me nyuam Fennel yog tseem zoo nyob rau hauv hais tias nws yog nyob rau hauv tas li ntawd rau tej yam nyob rau hauv cov hnyuv raws li ib tug nyhuv lig rau lub paj hlwb thiab ntxiv dag zog tiv thaiv ntawm tus me nyuam.

Heev yooj yim mus npaj fennel tshuaj yej rau cov me nyuam mos nyob rau hauv tsev. Rau qhov no nws yog tsim nyog los sau ib nrab diav fennel noob ib khob ntawm cov dej kub thiab boiled los ntawm 30 hais min. rau ib teev. Yuav tsis tau ntau tshaj li 50 ml ib hnub twg. Qhov no tshuaj yej quenches lub nqhis dej ntawm tus me nyuam, tshem tawm txob taus, yog ib tug txhais tau tias kev tiv thaiv ntawm digestive mob thiab yog pab tau rau strengthening lub cev tag nrho. Qhov no tshuaj yej ntawm fennel yuav tau txais thiab niam grudnichka.

Fennel yog txhob xwb nyob rau hauv cov ntaub ntawv ntawm ib tug neeg intolerance los yog tsis haum cov tshuaj tiv thaiv.