Kev siv ntawm fennel noob, pab zog, muaj pes tsawg leeg, contraindications

Pab thaj chaw ntawm fennel yog lub npe hu rau ib ntev lub sij hawm. Yog ib tsob nroj uas belongs rau lub tsev neeg ntawm Umbelliferae, lub ancient Loos thiab Greeks yog ib tug cim ntawm yeej thiab kev vam meej thiab yog pom tias ib tug muaj zog tiv thaiv tawm tsam kev phem ntsuj plig. Nyob rau hauv tas li ntawd mus noj mov, nws siv los mus kho ib tug ntau yam ntawm cov kab mob. Fennel yog dav siv niaj hnub no nyob rau hauv ua noj ua haus thiab nyob rau hauv pharmacology.

Fennel thiab dill - yog ib tug thiab tib yam?

Ib tug decoction ntawm dill noob yog zoo paub rau peb pog koob yawg koob, uas siv nws li ib tug carminative. Thiab hais tias yog dab tsi fennel, paub tsis txhua leej txhua tus. Muaj ntau yam tseem ntseeg hais tias tus fennel thiab dill - yog ib tug thiab tib yam. Nyob rau hauv qhov tseeb nws tsis yog, txawm hais tias tus nroj tsuag yog heev heev uas zoo sib xws. Nyob rau hauv tas li ntawd, fennel yog tej zaum hu ua Voloshskaya dill. Qhov no yog ib tug biennial nroj tsuag nrog rau ib tug fleshy paus thiab ib tug nyias soj caum nce mus txog ib qhov siab ntawm ob meters. Fennel noob yog ntsuab, oblong, ribbed. Cov nroj tsuag yog nplooj thiab zaub, tsw reminiscent ntawm anise. Tag nrho cov qhov chaw ntawm no kab lis kev cai muaj peev xwm noj. Lub xam lav thiab kua zaub yog siv tshuaj ntsuab thiab qhov muag, uas muab cov tais ib tug tshwj xeeb tsw thiab saj. Dried noob no ntxiv rau ntau yam kua ntsw, cov ntses thiab cov tais nqaij, confectionery thiab bakery khoom, thiab lawv yog cov zoo rau kev txuag.

Dill yog ib tug herbaceous txhua xyoo nroj tsuag. Hlob mus rau ib tug qhov siab ntawm 165 cm. Nws muaj ib tug nyias dissected nplooj thiab me me noob yog tsaus xim av nyob rau hauv cov xim. fennel tsw refreshing, ntsim. Rau tib neeg noj haum nplooj thiab noob.

Muaj pes tsawg leeg ntawm fennel

Qhov no txuj lom muaj cov vitamins ntawm cov pab pawg A, B thiab C, tsim nyog rau lub cev micro thiab macro hais, glycosides, flavonoids. Fennel noob tam sim no nyob rau hauv cov dej, cov rog, cov nqaijrog, carbohydrates thiab fiber. Nyob rau hauv tas li ntawd, cov nroj tsuag muaj tseem ceeb roj, uas muab nws ib tug ntsim saj thiab ib tug cov lus hais tsw. Cov khoom no yog ib tug noj cov zaub mov, vim hais tias nws muaj ib tug lub zog tus nqi ntawm 31 Kcal ib 100 grams.

Los ntawm lub cev

Pab zog fennel noob tiv thaiv lub cev los ntawm ntau cov kab mob. Cov khoom no muaj ib tug anti-inflammatory, kho neeg mob thiab soothing nyhuv thiab tseem yog ib qho antioxidant. Fennel yog siv rau cov kev kho mob ntawm plab, flatulence, kom qab los noj mov. Nyob rau hauv cov kab mob ntawm tus mob huam yog pom zoo kom zom ob mus rau peb grams ntawm fennel noob tom qab ib tug noj mov. Kev siv cov no txuj lom tseem yuav pab nthuav cov hlab ntsha ntawm lub plawv thiab txo cov roj ntau ntau.

Fennel yog siv ntse nyob rau hauv cov kev kho mob ntawm tuberculosis, bronchitis, bronchial hawb pob, raws li nws muaj expectorant, antibacterial, antiviral thiab antipyretic los. Heev zoo Txoj kev lis ntshav ntawm fennel noob rau mob khaub thuas, khaub thuas, mob caj pas. Kom nws ib diav ntawm raw khoom yog poured ib khob ntawm boiling dej. Lees xav tau ib tug thib peb khob los yog yaug lawv qa.

Pub niam mis rau leej niam siv lub noob ntawm cov nroj tsuag tsub kom lactation. Ntxiv txuj lom rau cov zaub mov yuav pab nqig lub paj hlwb, relieves nervousness thiab txoj kev xav ntawm kev ntshai. Cov nroj tsuag kuj pom zoo rau cov stomatitis, pharyngitis, o ntawm ob lub raum, zais zis, nrog ib qho lus cev ntas. Nyob rau hauv lawm fennel tshuaj yej pab daws qhov tsis kaj siab tsos mob uas nrog tus mob no. Thaum ua txhaum ntawm ib tug poj niam lub voj voog yog siv kua txiv los ntawm cov tshuaj ntsuab fennel, uas yog consumed nyob ib leeg los yog nrog kua txiv ntawm carrots los yog beets. Pab Txoj kev lis ntshav ntawm cov noob thiab cov urogenital kab mob, t. Yuav kom. Nws yog ib tug zoo diuretic thiab anti-inflammatory tus neeg saib xyuas.

Rau cov kev kho mob ntawm kev sib deev kawg kho siv tincture. Cov txiv hmab txiv ntoo ntawm fennel thiab kav nplooj (100 g) raug nchuav liter ntawm qhuav cawu cub. Tshuaj infused thaum lub sij hawm lub hli. Nws yog ib qho tseem ceeb rau co lub tincture txhua txhua hnub. Ib lub hlis tom qab, cov txhais tau tias tsim nyog los ntws. Siv ntawm 150 grams ntawm postprandial.

Tshuaj yej tau los ntawm fennel noob yog pab tau nyob rau hauv cov ntaub ntawv ntawm kev qaug tshuaj lom, vim hais tias nws yuav pab tau deduce slags thiab toxins los ntawm lub cev. Tsis tas li ntawd siv no haus dej rau lub hom phiaj ntawm cancer tiv thaiv.

Los ntawm txiv hmab txiv ntoo ntawm fennel los ntawm distillation ntawm ib qho tseem ceeb roj. Nyob rau hauv no tsis muaj kob kua muaj zog cim tsw, reminiscent ntawm anise. Roj yog siv raws li ib tug tshuaj rau flatulence thiab ua pa kab mob.

fennel slimming

Cov khoom no yog pom zoo rau cov kev siv rau cov neeg uas xav kom tsis txhob muaj ceeb thawj. Ntxiv fennel zaub mov nov ntawm nqaij tawv ntawm kev tshaib kev nqhis, ua tsaug rau lub diuretic nyhuv ntawm cov nroj tsuag yuav pab tau tshem tawm ntau heev kua. Activating lub metabolism, fennel yuav pab tau maj mam muab ntxuav lub cev, txo qab los noj mov, muab lub zog thiab vigor. Nrog kev siv tej chaw ua hauj lwm ntawm lub pancreas, uas stabilizes lub cev muaj ceeb thawj.

Koj puas xav kom poob ceeb thawj? Sim tshuaj yej nrog fennel. Yuav kom npaj nws, lub crushed noob ntawm cov nroj tsuag (20 grams) ntawm boiled dej, muab tso rau hauv ib lub me ntsis hluav taws thiab boil rau txog tsib feeb. Tom qab tshem tawm ntawm tshav kub, cia cov dej haus mus rau infuse rau ib nrab ib teev.

Koj muaj peev xwm ua noj uas tsis muaj-calorie nyias thiab kev noj haus. Lub hauv paus ntawm fennel txiav mus rau hauv me me daim, sau nrog ib tug sib tov ntawm txiv roj roj thiab txiv qaub kua txiv.

rau cov me nyuam

Fennel tshuaj yej yog pab tau thiab cov me nyuam me. Muab nws tso cai mus rau plaub lub hlis. Qhov no tshuaj yej pab los daws qhov me nyuam los ntawm plab hnyuv Colic thiab flatulence, muaj txhawb rau lub strengthening ntawm poob siab system thiab txhim kho kev tiv thaiv. Raws li ib feem ntawm lub Fennel muaj calcium, yog li no cov khoom muaj ib tug zoo ntxim rau cov pob txha me nyuam system.
Yuav kom npaj lub haus dej, koj yuav tsum mus yuav fennel noob nyob rau hauv ib tug muag tshuaj nyob rau hauv ib tug me me saucepan ncuav ob dia thiab ncuav khob ntawm boiling dej. Rhaub thaum uas tsis muaj tshav kub rau ob peb feeb. Cov me nyuam tshuaj muab tsis muaj ntau tshaj li rau lub sij hawm ib hnub twg rau ib tug diav.

Fennel nyob rau hauv lub chav ua noj

Tsaug rau nws cov meej saj thiab aroma ntawm no tsob nroj yog heev muaj nuj nqis raws li ib tug txuj lom. Lauj kaub tais diav nrog ntxiv nws ua zoo thiab cov cim. Fennel yuav muab ntxiv rau kua zaub, lub ntsiab tais diav, zaub nyoos, siv nyob rau hauv lub preservation ntawm zaub. Tsis tas li ntawd, tej zaum nws yuav tsum noj nyias. Qhov no yog ib tug zoo sab zaub mov mus rau cov nqaij los yog ntses. Ua ntej pab, scalded nrog boiling dej lub nroj tsuag. Thaum tshav kub kub kev kho mob yog tsis tsim nyog.

Tshwj xeeb yog nrov nyob rau hauv ua noj ua haus fennel txiv hmab txiv ntoo. Lub qhuav thiab milled, lawv yog siv raws li ib tug txuj lom rau tej ntses thiab cov tais nqaij. Lub hmoov daim ntawv ntawm fennel yog feem ntau ntxiv rau txawv ci, hais rau nws cov roj.

Heev fragrant thiab cua tshuaj yej yog tau rau cov uas npaj yuav siv fennel noob. Cov kev siv ntawm cov khoom no nyob rau hauv nws cov nqaij nyoos daim ntawv no kuj pab tau.

Contraindications

Ntawm cov contraindications yuav tau muab sau tseg xwb ib tug neeg intolerance. Ib tug loj tus naj npawb ntawm fennel yuav tsum tsis txhob siv los ntawm cov poj niam thaum lub sij hawm hnub tus me nyuam, epileptics, raws li zoo raws li cov neeg uas raug kev txom nyem los ntawm raws plab.