Yav tsaus ntuj Zhor: Yuav ua li cas kom tau tshem ib zaug thiab rau tag nrho cov?

Poob phaus - qhov no tsi tshaj plaws, uas muaj ib co paradoxes. Piv txwv li, ntawm no yog ib tug ntawm lawv: kom poob ceeb thawj, koj yuav tsum ... noj ntau. Yuav ua li cas yog no ua tau? Qhov no yog dab tsi peb yuav npog nyob rau hauv no tsab xov xwm.

Txheeb cais hais tias nyhav dhau heev lawm cov neeg feem ntau tsis noj tshais. Lawv mus noj mov nrog ib qho kev npliag plab thiab kev txaus siab nyob rau hauv nws tus kheej, "Ntawm no kuv yog ib co - starving, thiab tsis muaj dag zog! Kuv muab tshais thiab hais goodbye rau lawv kilos! "Thiab ces maj mam ua li cov kev xav ntawm kev tshaib kev nqhis, uas nyob rau hauv rau yav tsaus ntuj ua ib tug ruthless thiab tau rhuav tshem txhua yam yog nyob rau hauv lub tub yees. Thiab yog li ntawd - txhua txhua hnub, txhua txhua lub hli, txhua txhua xyoo. Nyhav tsub kom inexorably.

Yog li ntawd, peb tuaj rau lub xaus hais tias cov tsis muaj noj tshais zhor provoking yav tsaus ntuj. Thiab nyob rau hauv kev txiav txim tau mus ib zaug thiab rau tag nrho cov tau tshem ntawm tshaj qhov hnyav, thaum lub sij hawm lub hnub koj yuav tau noj sib npaug zos feem. Tej zaum, neeg rog poob phaus ceev ceev xwb rau qhov yooj yim yog vim li cas hais tias lawv noj cov zaub mov muaj ib tug noj tshais thiab noj su.

Peb yog txheeb tawm nyob rau hauv ib qho ntawm ntau paradoxes ntawm kev vam meej poob: los txo koj calorie kom tsawg, koj yuav tau noj tshais thiab noj khoom txom ncauj ua ntej noj hmo. Qhov no tiv thaiv thaum yav tsaus ntuj Jordania.

Peb tam sim no xav txog cov kev txaus ntshai fraught nrog kev tshaib kev nqhis.

Vim hais tias ntawm kev tshaib kev nqhis nyob rau hauv cov ntshav poob theem ntawm cov hormone leptin, uas ua rau lub hypothalamus thiab ua rau ib tug kev xav ntawm satiety. Yuav kom txhim kho kev ruaj ntseg, tus neeg pib noj. Qhov teeb meem yog hais tias lub hormone theem tsub kom maj, thiab cov zaub mov yog paub tias yuav ploj "instantly." Tshwj xeeb tshaj yog yog hais kev tshaib kev nqhis yog muaj zog. Raws li ib tug tshwm sim, ib tug neeg noj ob mus rau peb lub sij hawm ntau tshaj li nws lub cev uas cog noob. Qhov twg puas lub hnub surplus cov zaub mov? Ntawm cov hoob kawm, tso nyob rau hauv cov roj.

Los ntawm txoj kev, qhov no yog vim li cas (tus hormone leptin) yog sib tsis tau mus blame koj tus kheej rau dab tsi koj twb noj ntau tshaj li tsim nyog. Nws yog - cov nyhuv uas cov hormonal system. Piv txwv li, tsis muaj leej twg yuav yeej tsis cem nws thiab ntxub kuv tus kheej rau cov uas, mus txog rau lub xya pem teb, koj xav tias ib tug muaj zog lub plawv dhia. Los yog, piv txwv li, hais tias nyob rau hauv lub sultry huab cua, koj hws ntau tshaj li niaj zaus. Piv txwv yog heev heev. Yog li ntawd qhov kev txiav txim ntawm cov hormone leptin yuav tsum to taub thiab kawm tau li cas los siv kom lawv zoo dua - namely, mus tshawb yuav ua li cas tau tshem ntawm nekontrolirueogo gluttony.

Yuav kom ib tug txoj kev uas txhob overeating yog cov nram qab no (muaj ntau yam ntawm peb "painfully paub"):

• Ntau, txhij txhua zom zaub mov
• Cov me nyuam los tu ntawm ntshiab iav ntawm dej ua ntej ib tug noj mov
• leisurely noj mov
• Long-term kev cuam tshuam nyob rau hauv cov kev hloov ntawm cov khoom noj (e.g., nruab nrab ntawm lub kub thiab khoom noj txom ncauj)
• Tiv thaiv kev tshaib kev nqhis (khoom noj txom ncauj ntawm cov zaub mov)

Xeem point - qhov tseem ceeb ntawm lwm tus uas muaj npe saum toj no. Tshaib plab, txawm misconceptions, tsuas nres tsis tau ntxiv kilograms. Nws lowers cov theem ntawm leptin mus rau ib tug critically tsawg theem, yog li ntawd tus neeg tsis muaj peev xwm mus puag nrog rau yav tsaus ntuj zhorom.

Nco ntsoov tias tsuas yog noj cov zaub mov uas yuav pab tau kom tshem tau ntawm cellulite - ib tug uas coj tau koj kev nplij siab. Conversely, txhav pluas noj thiab exhausting workouts ua rau lub fact tias ib tug neeg sai sai poob txug thiab pib xav tias ib tug aversion rau nws tus kheej xwb lo lus "poob". Xis poob - nws tsis yog txawm noj cov zaub mov, tab sis ib tug qab ntxiag txoj kev ntawm lub neej uas coj tau zoo heev.