Yuav ua li cas yuav tsum muaj menus niam?

Tag nrho cov niam xav kom lawv cov me nyuam loj hlob txig noj qab nyob zoo, tab sis nws kuj nyob ntawm cov mis nyuj, uas nws noj thiab haus. Tom qab tag nrho, yog dab tsi mus rau hauv koj lub plab, tej lub sij hawm tom qab ntawd, thiab tus me nyuam tau txais nrog rau cov mis nyuj. Yog li ntawd, ib tug yuav tsis nco qab txog cov zaub mov ntawm niam.

Muaj ntau ntawm cov tshuaj los ntawm cov khoom noj uas koj noj, lub caij nplooj zeeg nyob rau hauv cov mis nyuj, thiab lawv muaj peev xwm ua rau ib tug me nyuam txoj kev tsis haum cov tshuaj tiv thaiv, sawv pob los yog gaz tsheb nyob rau hauv lub plab. Yog vim li cas koj yuav tsum muab ntau ntawm lawv cov tastes thiab radically hloov koj cov zaub mov. Cov ntsiab teeb meem nyob rau hauv cov kev xaiv ntawm niam ntawv qhia zaub mov yog hais tias txawv cov me nyuam sib txawv plab, thiab ib tug ntau yam ntawm tshuaj, tej zaum lawv yuav hnov mob txawv. Nyob rau hauv no hais txog, cov ntawv qhia zaub mov yuav tsum xaiv cov qauv ntawm cov kev mus sib hais thiab yuam kev.

Yog li ntawd ua li cas koj tseem ua rau cov zaub mov?

Noj mov tu niam nyob rau hauv thawj lub hlis yuav tsum tau balanced thiab ntau haiv neeg. Ua ntej koj yuav los txiav txim yuav ua li cas muaj ntau zaus ib hnub twg noj. Thiab nws yog nyob ntawm ntau npaum li cas lub sij hawm ib hnub twg ua koj pub koj tus me nyuam. Qhov ntawd yog lub feem ntau yuav tsum tau noj raws nraim tib lub sij hawm.

Peb yuav sim ua kom cov zaub mov ib lub tsev laus niam rau ib lub lim tiam. Ua ntej ntawd, koj yuav tsum paub ib tug ob peb cov kev cai: yuav tsum tau haus dej haus tsawg kawg yog ob litres ib hnub twg, nyob rau hauv txhua rooj plaub, tsis txhob haus dej haus cawv los yog haus luam yeeb, sim mus tso tseg lub noj ntawm kas fes, los yog haus dej haus nws raws li me ntsis li sai tau, thiab, ntawm chav kawm, tus so raws li ib tug tau.

Nws feem ntau tshwm sim hais tias leej niam lub mis nyuj rau tus me nyuam yog tsis txaus, los yog nws tsis tau nws ntawm tag nrho vim hais ntawm nws tsis muaj kev kawm ntawv. Yuav kom tiv thaiv no, koj yuav tsum noj tag nrho. Cia peb tig mus rau cov khoom siv.

Muaj ntau cov kws kho mob pom zoo kom hais tias niam noj txog 200 grams ntawm cov nqaij ib hnub twg. Nws yuav ua tau ib tug ntshiv nqaij npuas, los sis tus nplaig, hau nqaij thiab dawb noog. Koj yuav muaj ib tug ntau yam ntawm tsawg-roj ntau ntau yam ntawm ntses xws li Blue los yog carp. Nws yuav pab tau noj txog 100 grams ntawm cheese, 30 grams ntawm cheese. Koj yuav tsum haus ib tug ntau ntawm txiv hmab txiv ntoo thiab zaub uas tsis ua flatulence.

Muaj ntau cov poj niam nyiam mus yuav tshwj xeeb soluble cereals uas fortified nrog cov zaub mov thiab vitamins. Feem ntau koj yuav tau lawv nyob rau hauv lub tuam ntawm tus me nyuam noj. Tsis tas li ntawd, muaj ntau yam noj porridge los yog ci pancakes, siv me nyuam mos liab mis. Yog hais tias xws kawm yuav tsum muaj nyob rau hauv niam ntawv qhia zaub mov, ces yuav tsum tsis muaj teeb meem.

Nws yuav tsum haus dej haus ib tug ntau ntawm cov mis nyuj, tsis tsawg tshaj li ib liter ib hnub twg. Tsis tas li ntawd pab tau yog thiab khoom noj siv mis: cheese pancakes, ib tug ntau yam ntawm cheese casseroles, condensed mis nyuj tsis muaj suab thaj. Dhau heev lawm ntawm tag nrho cov nyuj cov kua mis tej zaum yuav ua rau ib tug tsis haum cov tshuaj tiv thaiv nyob rau hauv ib tug me nyuam, yog li haus kefir, fermented ci mis nyuj, noj yogurt. Qhov zoo tshaj plaws embodiment yuav alternation khoom noj siv mis thiab mis nyuj haus.

Koj noj cov zaub mov yuav tsum muaj kom ntau li ntau fiber, uas tsim kho lub cev muaj zog ua si ntawm lub hnyuv. Ua li no, koj yuav tsum noj ib tug ntau ntawm zaub, ob qho tib si tshiab raws li zoo raws li nyob rau hauv ib tug jam. Peb kuj yuav tsum tau qhov berries thiab txiv hmab txiv ntoo, haus dej haus kom ntau li ntau tau ib tug ntau yam ntawm juices. Kua txiv nrog sis plawv hniav yog ib qho zoo rau haus, thiab yuav ua tau tshiab thiab cov kaus poom. Txawm li cas los, tsis paub noj tauj thiab kab txawv txiv hmab txiv ntoo, tab sis qhov no tsis siv rau cov tsawb. Nws yog tsis tsim nyog noj liab los yog txiv kab ntxwv txiv hmab txiv ntoo. Ib tug ntau yam ntawm kev noj haus fiber nplua nuj cereal: buckwheat, oats, pias. Heev pab tau qhuav txiv hmab txiv ntoo.

Raws li cov foregoing, peb yuav hais tias niam yuav tsum muaj xws li tag nrho cov zaub mov uas muaj cov vitamins, protein, fiber thiab thiaj li nyob. Yog hais tias koj xav mus ua kom paub ib co cov khoom tshiab, nws yuav tsum tau ua maj, lossi saib yuav ua li cas tus me nyuam teb. Nyob rau hauv qhov tseeb, raws li hais ua ntej lawm, tus tshiab cov khoom yuav ua rau ua xua los Colic nyob rau hauv koj tus me nyuam. Kom nws yooj yim dua, ntau niam muab yug tau ib tug chaw muag mis nyuj nyob rau hauv uas lawv sau qhov tseeb hais tias koj tau noj, thiab tus me nyuam cov tshuaj tiv thaiv rau cov khoom no.

Tab sis tsis txhob hnov qab tias lub ntsiab tshaj plaws - tsis txhob sib zog heev nws. Tej zaum ntev li ntawm fascination pluas noj yuav ua mob rau ib tug ntau ntau tshaj qhov teeb meem cov khoom.