Yuav ua li cas yog muaj nyob rau hauv cov khoom noj ntawm lactating niam?

Cev xeeb tub - physiological txheej txheem uas yuav tsum tau ib tug ntau ntawm lub zog thiab lub zog. Nws yog lub npe hu hais tias thaum lub sij hawm cev xeeb tub thiab lactation cov poj niam xav tau ib tug tshwj xeeb kev noj haus, uas yuav pab tau yuav tsum ris thiab coj mus rau ib tug noj qab nyob zoo tus me nyuam, tab sis nyob rau tib lub sij hawm thiab feem ntau nyob rau hauv cov duab.

Kev pub niam mis mother`s noj cov zaub mov yuav tsum feem ntau yuav kuas, vim hais tias nws yog ib qho tseem ceeb xwb tsis rau cev xeeb tub cov poj niam, tab sis kuj rau txhua tus neeg.

Khoom noj khoom haus rau niam yuav tsum tshaj lub caloric cai los ntawm 500-800 kcal. Yog li, ib tug poj niam compensates rau lub nqi zog ntawm lactation thiab kev pub niam mis. Twb muaj pov thawj hais tias hypocaloric noj cov zaub mov ua rau yus hypogalactia, raws li ib tug tshwm sim ntawm cov mis nyuj yuav tsum tsis mus kawm zoo rau nws. Thaum tus tub hluas no mummy yuav tsum soj ntsuam nyob rau hauv lawv cov pluas noj 1-1-4 txoj cai (tus piv ntawm cov nqaijrog, nqaijrog thiab carbohydrates).

Cov khoom noj ntawm lactating niam yuav tsum heev ntau haiv neeg, tab sis yuav pab tau. Nws yuav tsum tau to taub hais tias lub high-calorie khoom noj khoom haus = noj qab nyob zoo khoom noj khoom haus. Tom qab tag nrho, feem ntau ntawm cov poj niam, cov mechanism, "Kuv yog cev xeeb tub - Kuv yuav tsum noj rau ob tug", "Kuv yuav noj txawm kuv xav tau." Qhov no yog kiag li tsis ncaj ncees lawm. Lub volume ntawm cov as-ham rau cev xeeb tub thiab niam yuav tsum yeej nce, tab sis tsis nyob rau hauv cov nuj nqis ntawm tus nqi ntawm cov khoom noj khoom haus, tab sis nyob rau cov nuj nqis ntawm nws zoo. Es tsis txhob niaj zaus hnyuv ntxwm yog zoo dua rau noj ib tug hlais ntawm boiled nyuj los yog luav, tab sis es tsis txhob ntawm cov nplej zom tais diav - zaub stew. Ntuj kua, txiv hmab txiv ntoo thiab zaub - qhov no yog ib qhov chaw ntawm cov vitamins. Ceev thiab qhuav txiv hmab txiv ntoo - ib tug tua laus niam.

Muaj xws li nyob rau hauv koj noj cov zaub mov ntau protein - nws tsis yog tsuas yog nqaij tab sis kuj ntses, cheese thiab nyuaj cheese.

Txhua leej txhua tus yuav tsum to taub hais tias lub hnub awd ntawm cov tub ntxhais niam adjusts rau nws tus me nyuam. Nws yog qhov zoo tshaj plaws rau noj thaum koj tus me nyuam pw tsaug zog, thiab ua ntej ua tau pub noj ib lub teeb tsev cheese los yog yogurt - qhov no yuav ua rau kom tus nqi ntawm cov mis nyuj.

Pub niam mis mother`s noj cov zaub mov yog tsim nyog los ua kom nws yog tus zoo npaum li cas ntawm cov kua. Yog hais tias qhov nruab nrab neeg yog txaus ib nrab - ob litres kua ib hnub twg, cov laus niam yuav tsum haus dej haus txog peb litres ib hnub twg.

Yuav ua li cas cov khoom yuav muaj ib lub tsev laus niam?

Niaj hnub nimno views ntawm gynecologists thiab pediatricians nyob rau hauv no qhov teeb meem yog sib txawv heev. Cov yav tas los ntseeg tau hais tias ib tug poj niam yuav tsum tsis txhob muaj mus pub koj tus kheej nyob rau hauv ib tug ntau yam ntawm cov zaub mov, thiab lub thib ob, on qhov tsis tooj, uas tej yam zaub mov ua diathesis nyob rau hauv cov me nyuam. Tswvyim yog sib txawv, tab sis ib yam uas tus kws kho mob tuaj ua ke - niam yuav tsum noj txoj cai, thiab siv xwb lub siab tshaj plaws cov khoom zoo.

Khoom noj uas tsis tas yuav mus rau hauv ib lub tsev laus niam txoj kev noj haus (los yog muaj nyob rau hauv ib tug ncaj qha txwv kom muaj nuj nqis).

- salting, haus luam yeeb thiab fatty khoom noj khoom haus

- cawv

- txo tus nqi noj txuj lom, zaub mov kaus poom, cov qij thiab cov dos

- chocolate thiab khoom qab zib yog qhov zoo tshaj plaws los hloov txiv hmab txiv ntoo, tab sis yog tias koj tiag tiag xav tau, koj muaj peev xwm kho koj tus kheej

- kab txawv txiv hmab txiv ntoo yog qhov zoo tshaj tsis txhob haus dej haus kom txog thaum tus me nyuam yog rau lub hlis

- zib ntab thiab yuav tsum tau consumed nyob rau hauv ib tug ncaj qha lub sij hawm xwb.

Pediatricians qhia tsawg kawg yog thaum lub sij hawm rau thawj lub hli ntawm lactation tsis noj liab ntawm ntau yam txiv hmab txiv ntoo, berries thiab zaub. Nqaij tsuas noj siav thiab tsis tshua muaj luav los yog nyuj.

Txwv txiav cov tsawg ntawm cov mis nyuj thiab khoom muab mis nyuj, raws li lawv ua fermentation. Cov feem ntau tswvyim hais ua dabneeg: "mis nyuj nce lactation (tshwj xeeb tshaj yog condensed)". Cov khoom noj kom tus nqi ntawm cov roj nyob ib ncig ntawm lub duav rov sauv, cov poj niam thiab cov kev pheej hmoo ntawm diathesis nyob rau hauv ib tug me nyuam, tshwj xeeb tshaj yog tias koj siv lawv tsis muaj kev ntsuas.

Thaum lub sij hawm no, nws yog ib qhov zoo tshaj plaws los mus muab kev xaiv li cas rau oatmeal thiab buckwheat porridge thiab noj cov nplej zom thiab qos yaj ywm. Hais txog ci cov khoom ntawm ib lub sij hawm yog tseem zoo dua mus tsis nco qab.

Tam sim no koj to taub hais tias ua ib tug niam - nws yog ib tug loj txoj hauj lwm?