Cov kev pab cuam thiab harms ntawm nqaij qaib qe - Myths xwb thiab kev muaj tiag

Qaib qe - qhov no yog ib qho ntawm feem nrov khoom, yam uas feem ntau cov neeg cia li tsis xav hais tias nws lub neej. Txawm tias muaj tseeb hais tias peb yeej paub tag los ntawm thaum yau nrog cov khoom noj no, ib tug broad array ntawm kev xav thiab prejudices tiv thaiv qe, uas peb mam li tham hnub no.

Cov kev pab cuam thiab harms ntawm qe: Tswvyim hais ua dabneeg №1

Niaj hnub no, ib tug yuav hnov lub tswv yim hais tias lub feem ntau zoo tib yam nqaij qaib qe muaj teeb meem rau peb noj qab haus huv. Assertion no yuav tsum xyuam xim hu ua cuav, raws li rau txhiab xyoo neeg tsis tu ncua tsis muaj prejudice rau cov kab mob siv tag nrho cov li ib txwm cov khoom. Ntawm cov hoob kawm, yog tias koj cia li noj ob teb qe (los yog haus cov khoom noj puas qe), ces, yam tsawg kawg, ib tug mob plab koj muab, tab sis nws yog es kev zam rau txoj cai.

Cov kev pab cuam thiab harms ntawm qe: Tswvyim hais ua dabneeg №2

Muaj ib daim ntawv qhia tias tus neeg nrhiav noj lawm, koj kiag li yuav tsum tso tseg lub qe. Nyob rau hauv qhov tseeb, tej yam ntuj tso qaib qe yog ib tug tseem ceeb thiab tsim nyog rau cov tib neeg lub cev cov khoom uas yuav ntub txaus rau koj lub cev nrog cov as-ham thiab yuav tsis ua rau koj qhov hnyav nce. nqaij qaib protein muaj xws li protein, amino acids, minerly. Ntawm lwm yam, ib tug qe muaj cov nram qab no cov as-ham: choline (yuav pab tau tshem tawm tshuaj lom los ntawm lub siab, thiab ib tug nyhuv lig rau hauv lub hlwb), lecithin (pab ntxuav cov hlab ntsha), niacin (muab kev koom tes nyob rau hauv lub tsim ntawm txiv neej pw cov tshuaj hormones), vitamin K (lub luag hauj lwm rau cov ntshav txhaws) vitamins A, B2, B6, B12, E, biotin, niacin thiab folic acid, poov hlau thiab hlau.

Cov kev pab cuam thiab harms ntawm qe: Tswvyim hais ua dabneeg №3

Muaj kuj yog yeej ib misconception uas koj yuav noj ntau li ntau qe raws li koj xav. Ntawm cov hoob kawm, lub qe yuav tsum tau siav nyob rau hauv ib tug ntau yam ntawm hom thiab variations uas yuav muaj siab zoo siab txhua gourmet. Tiam sis peb yuav tsum nco ntsoov tias tib neeg cov zaub mov yog, saum toj no tag nrho, yuav tsum tau varied. Txawm txawm lub fact tias lub qe muaj ib tug ntau ntawm pab tau thiab tsim nyog tib neeg vitamins thiab ib txoj lw ntsiab, nws yuav tsum tau mob loj tsawv.

Cov kev pab cuam thiab harms ntawm qe: Tswvyim hais ua dabneeg №4

Ib txhia nutritionists hais tias yog tsis ntshaw kom noj ntau tshaj peb lub qe ib lub lim tiam. Nyob rau hauv qhov tseeb, lub caij nyoog lo lus teb rau lo lus nug ntawm yuav ua li cas npaum li cas koj yuav noj qe, tsis txhob nyob ua ib ke. Txawm hais tias koj yog ib tug txhua txhua hnub rau noj xwb organic qaib qe, ces muaj yog tsis muaj mob rau lub cev uas yuav tsis ua. Danger cov khoom uas muaj xws li ib tug qe hmoov. Ntawm no nws yog tsim nyog los ua tau tsev (thiab tejzaum nws xaiv tawm ntawm tej zaub mov).

Cov kev pab cuam thiab harms ntawm qe: Tswvyim hais ua dabneeg №5

Tsis tas li ntawd ib feem ntawm nutritionists xav kom cov neeg muas zaub tso tseg lub qe vim hais tias lawv muaj cholesterol. Qaib nkaub qe yog tseeb heev nplua nuj cholesterol zaub mov, tab sis noj qe yog tsis tsuas ua ib qho kev nce rau hauv cov ntshav roj ntau ntau, tab sis nyob rau hauv tsis tooj, muaj txhawb rau lub disintegration ntawm lub sau rog nyob rau hauv lub siab (vim lub choline muaj nyob rau hauv cov khoom). Yog li ntawd, muab li ib ob peb qe ib lub lim tiam, koj ua ntawv thov rau koj tus kws kho ntau kev puas tsuaj tshaj kev siv ntawm cov khoom no.