Apricot jam: noj qab haus huv daim ntawv qhia

Apricots yog thaum tshav kub kub-hlub nroj tsuag, li ntawd, tsob ntoo yuav pom nyob rau hauv lub Caucasus thiab Central Asia, Ukraine thiab Moldova, raws li zoo raws li nyob rau hauv lub yav qab teb cov cheeb tsam ntawm Russia. Apricots yog siv nyob rau hauv tshiab thiab qhuav daim ntawv no, lawv yog boiled nrog piam thaj thiab khov tag nrho. Apricots yuav siav marmalade, khoom qab zib, jam, jam, jelly. Lawv muaj ntau pectin, dextrin, inulin, organic acids (malic, citric, salicylic, tartaric).

Yog li ntawd, zagotovlivaya lub caij ntuj no jam los ntawm apricots, hauv daim ntawv qhia uas koj tau txais los ntawm kuv pog, koj ua tsis yog stocks qab delicacies: thawj ntawm tag nrho cov, koj tua tau vitamins. Tom qab apricots, preservation los yog preform zaub mov txawv rau lub caij ntuj no uas yog cov sib txawv, muaj ib tug enormous nqi ntawm ib txoj lw ntsiab - poov tshuaj, sodium, hlau, magnesium, phosphorus, sulfur thiab silicon; 28% suab thaj (qhuav apricots - mus txog rau 85%), ascorbic acid, vitamin P, PP, B1, B2, B15, muaj ntau yam ntawm provitamin A (carotene).

Thaum lub sij hawm sau lub txiv hmab txiv ntoo tsis tau tsuas yog siav, qhuav, hau txiv duaj jam. Lub daim ntawv qhia rau marshmallow txiv duaj yog tseem zoo heev vim hais tias nws preserves tag nrho cov as-ham ntawm no amazing txiv hmab txiv ntoo. Nyob rau hauv Central Asia khoom qab zib ntawm qhuav txiv duaj rau tiaj pob zeb kub, nws yog txig fwm thoob plaws hauv lub caij ntuj no, tso tseg nyob rau hauv daim ntawv ntawm cov hlab, thiab yog ib qhov chaw ntawm cov vitamins thiab zoo heev treat rau cov tshuaj yej. Raws li cov tshuaj txhuam yog npaj nrog qhov sib ntxiv ntawm hmoov, lub Gulf ntawm boiling dej tshaj nws, koj yuav tau txais ib tug qab zib thiab qaub txiv duaj jelly.

Tsis zoo li lub vaj txiv duaj, qus nws congener tsawg qab zib, tab sis nws muaj ib tug high nqi ntawm calcium ntsev, carotene, thiab lwm yam ib txoj lw ntsiab thiab vitamins. Nyob rau hauv lub sab hnub tuaj ntawm cov tsiaj qus txiv duaj jam haus thiab ua noj apricots nyob rau hauv phoov. Daim ntawv qhia ntawm lub teb chaws delicacies ntawm txiv duaj, boiled nrog mutton rog, thawj thiab cov cim. Raws li ib tug tshwm sim ntawm no hom ntawm ntxawm apricots tau tsaus pellets, lub npe hu ua kaurma. Nws yog ib tug high-calorie thiab legkousvaivaema.

Pab thaj chaw ntawm txiv duaj ua zealous housewives sau rau lub caij ntuj no, tsis tsuas compotes, jams, marmalade, thiab jam los ntawm apricots; txiv duaj kua txiv daim ntawv qhia yog yooj yim, tab sis nws tus nqi noj haus tsis tau ua xyem xyav: 150 grams ntawm no zoo kawg nkaus haus muaj ib tug txhua txhua hnub tus nqi ntawm carotene. Yog li ntawd, txiv duaj kua txiv yog pom zoo rau cev xeeb tub cov poj niam, cov me nyuam yaus thiab cov neeg uas xav kom lawv pom kev.

Apricots yog pab tau rau cov neeg uas raug kev txom nyem los ntawm anemia, posoklku cia li 100 grams ntawm txiv hmab txiv ntoo yog cov nyiaj tib hlau li 250 grams ntawm daim siab.

Raws li nyob rau hauv txiv hmab txiv ntoo ntau ntau txiv duaj poov tshuaj ntsev, lawv yog ib qho zoo heev regulator ntawm metabolic dab, thiab yuav pab tau rau cov neeg uas muaj teeb meem ntawm cov hlab plawv system, xws li arrhythmia, lub plawv tsis ua hauj lwm thiab lwm cov neeg.

Kom muaj lub active ua hauj lwm ntawm lub paj hlwb ib tug neeg xav tau kev pab noj ib hnub mus rau 500 grams ntawm apricots, vim hais tias phosphorus thiab magnesium muaj nyob rau hauv lub txiv hmab txiv ntoo, muab kev tu cov ntawm hlwb lub hlwb thiab hnia nws ua si.

Tsis tas li ntawd, vim tus loj cov ntsiab lus ntawm magnesium thiab apricots ua raws li ib tug hypotensive neeg sawv cev, thiab yog pom zoo rau cov neeg uas raug kev txom nyem los ntawm tawg: nyob rau hauv maturation lub caij rau cov kev tiv thaiv ntawm siab nce yog tsim nyog los siv ntau li ntau tau apricots.

Tab sis cov neeg kev txom nyem los ntawm cov ntshav qab zib yog tsis pom zoo kom yuav tsum tau siv tsis tau tsuas yog txiv duaj jam. Daim ntawv qhia compotes, jams, thiab txawm qhuav thiab tshiab apricots - tsis rau lawv, vim hais tias apricots muaj nyob rau hauv qab zib, uas yog heev undesirable rau diabetics.

Nyob rau hauv tas li ntawd mus txiv hmab txiv ntoo, raws li ib tug phau ntawv thiab cov txheej neeg sawv cev siv txiv duaj ntawm cov pos hniav. Nucleoli txiv duaj noob ua raws li ib tug sedative ntawm tracheitis, hnoos, bronchitis, thiab laryngitis.