Zog tuav

Koj nrhiav tau nws yooj yim ua raws li txoj cai noj cov zaub mov? Muaj yog tsis muaj tau noj tsib - rau lub sij hawm ib hnub twg? Koj yog tibneeg hu tauj coob ua hauj lwm thiab tsis muaj sij hawm txawm noj? Pom zoo, nws tshwm sim nyob rau hauv yuav luag tag nrho cov. Nyob rau hauv cov ntaub ntawv no, koj yuav tau txais kev pab lub zog tuav.

"Yuav ua li cas yog nws?" - Koj nug. Thiab xwb, nws yog tsim nyog los piav qhia txog nyob rau hauv kom meej thiab qhia rau koj nws yog dab tsi. Zog Tuav - ib yam khoom uas yog me ntsis txog niaj hnub no, rau qhov cov xwb cov neeg nyob rau hauv ib txoj kev los sis lwm txuas nrog rau lub kev ua si nawv, vim hais tias nws yog tus ncaws pob feem ntau yuav tsum tau zog replenishment thaum lub sij hawm lub hnub, ua ntej los yog tom qab ib tug workout.

Yog li ntawd, ua ntej tej yam uas ua ntej. Yees ntau tshaj nees nkaum xyoo dhau los nyob rau hauv Western teb chaws, lub zog los yog, raws li lawv yog hu ua, kev ua si tuav, pib nce chaw. Tab sis rau ib tug ntev lub sij hawm txog lawv lub neej paub, rau qhov cov, cov neeg ntawm lub teb chaws As Mes Lis Kas thiab cov teb chaws Europe. Peb yog cov tib yam li ib tug nkaus tshiab neeg siv, tam sim no tsim muaj tau tuaj ntev los no. Noticing tus puas tau-ua tus neeg muas zaub xim rau cov khoom no, cov domestic tuam ntxhab mus npaj lawv tus kheej tso tawm zoo xws li cov tuav (hwjchim bar).

Zog Tuav yog me me chocolates nrog tshwj xeeb fillers. Muaj pes tsawg leeg ntawm fillers muaj xws li qhuav berries thiab txiv hmab txiv ntoo (apricots, hnub, prunes, lwm yam) raws li cov carbohydrate qhov twg los, thiab ib tug ntau yam ntawm neeg hais tias ua li qhov yooj yim zog cov nqi. Tag nrho cov no sib tov, ntxiv mus, yog nplua nuj thiab micronutrients. Cov tuav muaj xwb tsis cov nqaijrog, nqaijrog thiab carbohydrates, tab sis kuj yog ib tug tseem ntau yam ntawm cov vitamins thiab minerals, raws li yuav tsum tau los ntawm tib neeg lub cev. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov ncaws pob uas muaj lub metabolic tus nqi thiab, raws li, qhov yuav tsum tau rau micronutrients muaj ntau.

Zog tuav tau mas mus ua lub teb chaws ntawm lub qub Soviet Union tsuas yog nyob rau hauv thaum pib ntawm lub ob thousandth tus. Chiv, cov zaub mov yog positioned ntawm cov kev ua lag luam raws li cov zaub mov los yog ntxiv rau ncaws pob, tab sis lub sij hawm lub kev muag khoom tactics tau kho, thiab niaj hnub no peb yuav pom lawv xwb tsis nyob rau hauv cov kev ua si khw tab sis kuj nyob rau hauv lub rhawv ntawm drugstores thiab ntau khw.

Nyob rau hauv nws muaj pes tsawg leeg, xws tuav yog heev uas zoo sib xws rau cov khoom ntawm xws nto moo hom raws li "Mars", "Snickers" thiab lwm tus neeg, uas yog tseem high-zog cov zaub mov. Nws yuav tsum tau muab sau tseg tias tom kawg muaj xwb bystrousvaivayuschiesya carbohydrates, uas tsis muab lub cev rau qhov tsim nyog lub zog rau ib tug ntev lub sij hawm. Raws li rau lub hwj chim bar, ces, nyob rau hauv tsis tooj, nws muaj ib tug high nqi medlennousvaivayuschihsya carbohydrates, uas yog sawv cev los ntawm ntau bran (oat, hmoov nplej thiab lwm yam) uas muab lub zog rau lub sij hawm ntev.

Niaj hnub no lawv tsis tsuas yog siv los ntawm ncaws pob kom muaj zog tshuav nyiaj li cas nyob rau hauv lub cev los yog tuav rau koj qhov hnyav nce, tab sis kuj ntau thiab ntau feem ntau siv los ntawm tus neeg uas xav tau ib tug ceev zog replenishment thaum lub sij hawm ua hauj lwm hnub. Piv txwv li, muaj ntau nutritionists kom nyob rau hauv lub qhaj ntawv ntawm tau ntawm ib tug ib txwm noj mov los hloov nws noj qhob noom xim kasfes hwj chim bar.

Vim qhov zuj zus muaj koob meej ntawm cov khoom, lub lag luam muaj ntau thiab ntau tshaj ntawm cov variations. Niaj hnub no nws tsis yog tsuas yog tuav nrog ib tug ntau yam ntawm flavors, tab sis kuj tuav, ua heev txawv zog. Muaj protein tuav rau ncaws pob thiab tsis xwb - lawv yog siv mus rau replenish thiab rov qab kho cov amino acid nyob rau hauv cov ntshav thaum lub sij hawm ib hnub rau ib txo cov kev ua ntawm catabolic tshua. Tseem muaj muaj roj hlawv tuav uas muaj theem ntawm carnitine, uas txhawb nqa lub active poob phaus.