Alkaline zaub mov: hauv paus ntsiab lus, menus, zaub mov txawv

Niaj hnub no, ib tug yuav tau hnov los ntawm nutritionists uas khoom noj khoom haus yuav tsum tau tsis tsuas balanced nyob rau hauv protein, rog thiab carbohydrates, tab sis kuj yuav muaj txoj cai PH. Nws tsis yog tsis muaj dab tsi tab sis ib tug nqi koj tshuav ntawm acidic thiab alkaline zaub mov. Yuav ua li cas yog qhov txawv nruab nrab ntawm lawv, thiab yuav ua li cas lawv muaj kev cuam tshuam cov kev mob ntawm tib neeg lub cev? Niaj hnub no, peb yog cov uas muaj qhov no thiab peb yuav soj ntsuam.

physiology ntsis

Tib neeg cov ntshav yog alkaline nyob rau hauv cov xwm, nws plays ib qho tseem ceeb luag hauj lwm rau cov chav kawm ntawm metabolic dab. Kom muaj PH theem ntawm cov theem, nws yog tsim nyog los noj. Cov khoom noj tau cais 80% alkaline khoom thiab 20% ntawm acid. Nyob rau tib lub sij hawm nruab nrab Lavxias teb sab feem ntau yog tau nyob rau hauv tsis tooj. Niaj hnub no peb yuav tham txog dab tsi alkaline zaub mov, thiab yuav ua li cas nws yuav ua rau cov mob ntawm lub cev.

Kev ua txhaum ntawm PH thiab nws cov txim

Cov metabolism ntawm cov zaub mov acids uas yog tsim nyob rau (uric, lactic acid), thiab ntawm cov hoob kawm, lawv hnov mob sib nrog alkalis ntshav thiab lymph. Neutralization cov tshuaj tiv thaiv no tshwm sim. Txawm li cas los, Yog hais tias yeej los ntawm acid-noob khoom, lub cev yuav tsis tau tiv nrog lawv nyob rau hauv cov khoom noj. Nws pib acidification ntawm lub cev, thiab peb xav tias qaug zog thiab mob taub hau, tsis qab los noj mov thiab tshee nro.

Nws muaj lwm yam tshwm sim los ntawm cov uas ib tug yuav to taub hais tias lub ceev yuav tsum tau lug tau sai dlua alkaline noj cov zaub mov. Yuav kom txo tau acidity lub cev siv sodium. Tej zaum stocks yog tsis txaus, thiab thaum twg lub pH theem tshaj cov kev txwv, nws neutralization yog calcium. Zoo, yog hais tias nws yog nyob rau hauv ib tug txaus tus nqi los ntawm cov zaub mov, tab sis ntau zaus nws yog ntxuav tam sim ntawd los ntawm cov hniav thiab cov pob txha. Qhov no ua rau txoj kev loj hlob ntawm txha.

Nws yog ib qho tseem ceeb kom paub tias

Peb tsis cia li txiav txim siab mus nrog cov fact hais tias xws li ib tug alkaline noj cov zaub mov. Mob hyperacidity - yog ib qho txawv txav mob nyob rau hauv uas lub ceev degeneration dab thiab kev laus. Koj yuav tsum paub hais tias tag nrho cov co toxins nyob rau hauv peb lub cev muaj nyob rau hauv daim ntawv acids. Yuav kom tiv thaiv lawv txuam nrog, yuav tsum noj cov khoom noj uas yog antithetical.

Uas yog vim li cas nws tseem ceeb heev uas yuav tsum paub yam zaub mov twg yog acidic thiab uas yog alkaline. Calcium thiab magnesium, sodium thiab potassium, hlau thiab manganese muaj nyob rau hauv cov zaub mov, tsim ib tug alkaline nyhuv. Tab sis leej faj, iodine, phosphorus, lactic acid, nyob rau hauv zoo, txhawb acidification. Alkaline zaub mov implies hais tias koj to taub zoo hais tias nws yog noj mov thiab yuav ua li cas nws muaj feem xyuam rau lub xeev ntawm lub cev.

ua ib daim ntawv teev

Nws yuav tsum yuav txhua txhua hnub nyob rau hauv koj chav ua mov, nyob rau hauv pem hauv ntej ntawm nws ob lub qhov muag, kom txog thaum koj kawm uas yuav faib cov khoom rau hauv ob pawg. Acid-alkaline noj cov zaub mov yog balanced, nws tsis yog ib tug noj cov zaub mov, uas yuav tag tshem tawm ntawm ib tug nyob rau hauv dej siab ntawm lwm tus. Nws yog ib tug txawv txoj kev ntawm lub neej. Ntsuam xyuas cov daim ntawv teev cov acidic zaub mov, peb pib to taub hais tias lawv lub hauv paus ntawm peb cov zaub mov. Cov muaj xws li:

• Tag nrho cov khoom qab zib thiab candies uas muaj dawb qab zib. Sim qhia koj tus kheej rau haus dej haus tshuaj yej nrog cov tsos ntawm fructose, hnub thiab zib mu.
• Tag nrho cov khoom ntawm tsiaj keeb kwm. Qhov no daim ntawv teev yog ntev heev, tab sis txhua leej txhua tus yog li ntawd tseeb tias nws yog tus nqaij thiab qe, ntses thiab nqaij qaib.
• Mis nyuj thiab mis nyuj cov khoom tseem nyob ib honorable qhov chaw ntawm cov uas acidic.
• Tag nrho cov cereals thiab legumes, uas tau feeb raug suav hais tias ib tug noj qab nyob zoo khoom noj khoom haus.
• Semi-tiav lawm cov khoom.
• Nqaijrog thiab roj, thiab nrog lawv tag nrho cov zaub mov kib.
• Ceev thiab noob.
• Tshuaj yej, kas fes thiab cawv, thiab carbonated dej haus cawv.

Acid thiab alkaline zaub mov yuav tsum tau nyob rau hauv peb noj cov zaub mov nyob rau hauv ib tug txhua txhua hnub. Tsis muaj leej twg lawv yuav tsis muab suav hais tias muaj teeb meem, ces tag nrho cov tshaj plaws nyob rau hauv kev faib ua feem. Qhov saum toj no cov khoom uas pab tau nyob rau hauv me me qhov ntau, thiab lawv yuav tsum tau supplemented nrog ib tug garnish, uas yog tau neutralize lub acid ua.

alkaline cov zaub mov

Muaj yog tsis muaj dab tsi tshiab rau koj, peb tsis yog qhib. noj qab nyob zoo noj hauv paus ntsiab lus hais kiag li qhov qub tshaj plaws. Tsiaj cov khoom (nqaij, butter, mis nyuj) yuav tsum tau 20% ntawm cov mov noj thiab qhov zoo tshaj plaws qhuas mus rau lawv yog zaub. Daim ntawv teev cov alkaline cov zaub mov muaj xws li tag nrho cov txiv hmab txiv ntoo, xws li citrus txiv hmab txiv ntoo, yog li ntawd tsis txhob ntshai mus noj txiv kab ntxwv thiab haus dej haus tshuaj yej nrog txiv qaub. Nws kuj yuav muaj xws li tag nrho cov zaub tshiab thiab ntsuab keeb kwm. Cov xwb yog legumes. Tab sis proraschonny me nyuam qaib taum mog los yog hloov nws lub zog mus rau lub opposite, li ntawd, lawv yuav tsum tau xyuam xim noj.

Loov ntxiv thiab pab tau comments

Raws li nrog txhua txhua txoj cai, tseem muaj kev zam. Piv txwv li, tej nplej muaj mob pesnrab acidic, tab sis qhov no daim duab tsub kom tom qab sib tsoo. Yog li ntawd, cov nplej xim av thiab ntsuab buckwheat muaj ntau nyiam. Indigestible taum germination ntawm ua tsawg acidic. Tshiab, nyoos mis nyuj yog alkaline, thaum lub rhuab los yog hau yuav acidic.

Lub hauv paus ntsiab lus ntawm lub alkaline noj cov zaub mov

Yog hais tias koj yeej tsis tau xav txog PH-khoom, koj lub cev tej zaum yuav tsis tau tag nrho cov cai. Yog li ntawd, tej yam kev ntsuas yuav tsum mus coj nws mus rau hauv kev txiav txim. Feem ntau cov feem ntau, tus alkaline noj cov zaub mov kav txog 3-4 lub lis piam, rau cov uas lub cev muaj cov sij hawm txaus los ntxuav toxins los ntawm lub acid.

Nyob rau hauv qhov tseeb, noj cov zaub mov yog ib qhov nyuaj rau hu. Feem ntau cov yuav, peb cia li rov hais dua cov hauv paus ntsiab lus ntawm ib tug noj qab nyob zoo cov khoom noj. Cov no ib tug classic alkaline roj teeb. Cov ntawv qhia zaub mov yog raws li nyob rau hauv lub ratio ntawm 80% alkaline khoom thiab 20% ntawm cov acid. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum maj mam noj, savoring txhua tom thiab zom. Tom qab cov pluas noj yog permissible haus ib khob ntawm herbal tshuaj yej, tab sis tom qab 19:00 yuav tsum tau muab koj lub cev ib lub caij nyoog mus so.

Peb yuav tsum tau mus pib lub hnub nrog lub daj thiab ntsuab zaub, thaum neeg tsis noj nqaij noj ua haus yuav tsum noj nyoos los yog rhaub. Qhov zoo tshaj plaws kev xaiv - nws yog xam lav uas tau sau nrog tej yam ntuj tso cov roj los yog txiv qaub kua txiv. Txiv hmab txiv ntoo thiab qhuav txiv hmab txiv ntoo Nkij los txuam rau lwm cov tais diav. Ob zaug ib lub lim tiam koj yuav noj cov ntses, nqaij nyob rau hauv moderation txhua txhua hnub, cereal peb lub sij hawm ib lub lim tiam.

Main qhia zaub mov

Lub hom phiaj yog tej yam ntuj tso rau hauv lub cev alkaline medium. Khoom noj khoom haus plays ib tug heev direct lub luag hauj lwm. Yog li ntawd, cov hais tsis zoo 80% ntawm cov khoom noj yuav tsum tau dab tsi rau cov nram qab no cov khoom noj:

• Nplej: buckwheat thiab cov nplej xim av thiab oats.
• Txiv hmab txiv ntoo: yuav luag txhua, qhov no tej zaum yuav muaj xws li txiv qaub thiab txiv qaub, avocado, pear, figs thiab cov hnub.
• Zaub: qhov loj tshaj plaws qeb. Koj muaj peev xwm ua noj rau lawv tus kheej ci qos yaj ywm thiab zaub paj, beets thiab qej, tshiab zaub, cucumbers thiab txiv lws suav.
• Ceev, cov noob taub dag thiab sunflower noob, almonds thiab walnuts.

Nkij los txuam rau lawv acid khoom. Lawv yuav tsum tau muab faib ua peb pawg.

• Herbal cov khoom, uas muaj xws li legumes, ceev thiab nplej.
• Protein.
• Dej qab zib. Qhov no tshuaj yej thiab kas fes.

Peb noj qab nyob zoo noj cov zaub mov whale

Peb tseem muaj lub xeem teeb meem, xam seb yuav npaj los ntawm cov muaj khoom cua thiab noj qab nyob zoo alkaline noj cov zaub mov. Zaub mov txawv los pab koj ua kom nws yog li ntawd koj tsev neeg yuav tsis txawm paub tias adheres rau ib tug noj. Yog li, lub zaub Tshuag yog lub loj muaj. Qab thiab noj, nws yuav tsum tau siv raws li feem ntau raws li sai tau. Koj yuav tsum tau 2 khob ntawm liab qos yaj ywm, zaub cob pob, spinach, celery thiab qe taub. Tag nrho cov no yuav tsum tau txiav thiab daim ntau quav tso rau hauv ib lub lauj kaub, ncuav ob litres ntawm cov dej thiab noj kom txog thaum kev sib tw uas hais txog 30 feeb. Lim lub broth thiab cia nyob rau hauv lub tub yees.

Zaub xam lav - nws yog tus thib ob cov hoob kawm, uas yuav tsum nyob rau ntawm lub rooj txhua txhua hnub. Koj yuav tsum tau peb txiv lws suav, zaub paj, dib thiab txiv hmab, raws li zoo raws li cov zaub roj. Yuav kom nce lub tus nqi noj haus koj yuav ntxiv ib boiled nqaij qaib los yog lub qe. Cauliflower yuav tsum pre-haus nyob rau hauv salted dej thiab faib mus rau hauv florets. Tag nrho lwm cov khoom xyaw yog txiav mus rau hauv cubes thiab lub caij nrog butter.

Koj yuav tau hloov cov kab kev los ntawm cov khoom, coj lub beets thiab carrots, qos yaj ywm thiab kav, tshiab tshuaj ntsuab, yog tias qhov kev kawm.

kis

Principles alkaline roj teeb yuav txhawb kom mus tso tseg lub refined cov khoom qab zib, tab sis yog li xav ua kom pamper lawv tus kheej nrog ib yam dab tsi qab. Peb coj mus rau koj cov xim ib tug ntxim hlub txiv hmab txiv ntoo nyias, uas tej zaum yuav zoo ua raws li ib tug nyias muaj nyias ib lub tais, noj tshais los yog yav tav su cov tshuaj yej. Txiav txiv moj coos thiab kua rau hauv daim me me, ntxiv figs, finely chop lub walnuts. Nws tseem mus yuav txhab nyias-khov tais thiab ntxiv rau hauv nruab nrab ntawm ib dia muaj roj tsawg yogurt los yog qaub cream.

Yuav ua li cas peb tau txais raws li ib tug tshwm sim?

Nyuaj hloov mus rau ib tug tshiab style ntawm cov zaub mov, yog tias koj tsis paub 100% hais tias nws muab rau koj. Alkaline noj cov zaub mov tso cai twb tom qab thawj lub limtiam kom nco ntsoov cov kev txhim kho ntawm daim tawv nqaij mob. Tsis tas li ntawd, ib txwm plab zom mov, txo tsam plab thiab flatulence. Tus neeg pom tau tias ib tug tawg ntawm lub zog, pab txoj kev concentration ntawm cov xim thiab nco. Paub mus ob peb vas thiab muaj siab rau cov khoom qab zib, kas fes thiab cawv lawm.