Cauliflower. cua cov zaub mov txawv

Cov yam ntxwv zoo ntawm paj nyob rau hauv tus kab mob tau paub rau ib ntev lub sij hawm. Tom qab tag nrho, nws yog ib tug ntau ntawm txawv vitamins, nrog rau cov tsis tshua muaj heev - U. Nws yuav pab tau normalize plab zom mov los tswj zus tau tej cov kev enzymes thiab qhov tseem ceeb acids.

Cauliflower muaj ib tug ntau dua kev faib ua feem ntawm cov protein, uas yog lub ntsiab khoom siv rau cov uas tseem ceeb heev rau lub hlwb. Uas yog vim li cas lub broths thiab kua zaub ntawm cov khoom no yog heev noj, thiab lawv saj incredibly tso dag tso luag. Txawm tias Cauliflower yuav tsum npaj kom txhij nyob rau hauv ib tug ntau yam uas yog thawj tais diav.

Xim qhwv kib nyob rau hauv breadcrumbs

Tsis muaj dab tsi yuav yeej piv nrog kib zaub paj. Nws yog nyuj nyoos thiab heev six. Qhov no zaub mov yuav tsum muaj ib tug triumph ntawm tej niam tsev. Yuav kom npaj qhov yuav tsum tau paj (ib nrab ib lub taub hau ntawm zaub qhwv), 2 qe, ib tug me ntsis hmoov (sifted), breadcrumbs (yog hais tias tsis npaj txhij, koj muaj peev xwm chop lub rab), zaub roj thiab ib tug pinch ntawm ntsev.

Zaub pob yuav tsum tau kom huv si ntxuav thiab txiav mus rau hauv ob peb lub loj daim, uas ces poob mus rau hauv ib saucepan ntawm salted dej. Ua noj rau 20 feeb cov khoom yog tsim nyog, lub cover yog zoo dua tsis mus kaw. Nyob rau hauv cov ntaub ntawv no, cov xim ntawm cabbage mus ntxiv. Thaum nws yog npaj txhij, nws leans rov qab nyob rau hauv ib tug colander thiab sab laug mus rau txias. Tsuas yog ces nws yog txiav mus rau hauv me me daim hlau.

Cov uas ua zaub qhwv slices kuav los tiag nyob rau hauv lub npaj hmoov, ces nyob rau hauv nrua ntaus qe thiab thaum kawg nyob rau hauv breadcrumbs. Cov pieces uas xa mus rau lub kub skillet, qhov twg ua tib zoo Yam no hu ua. Lub tiav lawm zaub mov tau txais kev pab kub, raws li ib tug garnish los yog raws li ib tug oob khab.

Cauliflower nrog nceb

Heev six nqaij tais diav los ntawm paj. Ib tug ntawm lawv muaj peev xwm yuav npaj sai sai heev. Xav tau paj (1 tib rab diav rawg) 200 c. fungi (nceb tau) 100 c. nyuaj cheese, txiv roj roj thiab ntau ntau haiv neeg tshuaj ntsuab (dill, dos, zaub txhwb qaib, basil, thiab lwm yam).

Ua ntej, ua ntej npaj zaub mov noj npaj zaub mov. Zaub pob yog tawg cia rau hauv me me florets thiab boil nyob rau hauv salted dej, thiab nceb ntxuav thiab txiav mus rau hauv loj chunks, ces ntxiv rau cabbage thiab boiled heev. Finely tws zaub thiab cheese rubs.

Sai li sai tau raws li tom qab 7-9 feeb qe nrog nceb yuav npaj txhij, lawv txias. Nyob rau tib lub sij hawm rau lub lauj kaub yog greased nrog txiv roj roj. Nws yog pw tawm thiab qhwv nrog nceb. Sab saum toj txheej sprinkled tshuaj ntsuab uas sprinkled nrog ib tug me me npaum li cas ntawm cov roj. Thaum kawg, tag nrho cov kev pab nrog cheese.

Cov uas ua kev zoo nkauj yog muab tso rau hauv qhov cub, qhov twg ib tug kub ntawm 200 degrees tag nrho ci ib nrab teev. Thaum cov cheese melts thiab dhau mus ua ib tug ua kiav txhab, lub tais yog npaj txhij ua hauj lwm rau!

Cauliflower ci nrog cheese

Cias thiab nrog poj Library hais tias muaj ntau housewives noj zaub paj nrog cheese nyob rau hauv qhov cub. Lub tais puv tus thawj, tab sis nyob rau tib lub daim ntawv qhia yog yooj yim. Tsim nyog zaub paj (1 tib rab diav rawg) polpachki butter, ntsev, ib khob ntawm mis nyuj, ib tug zaub roj thiab ib tug me ntsis grated cheese. Yuav pib, boil lub zaub qhwv thiab noj lub qab zib ntses (yaj lub butter thiab cheese, ntxiv mus rau lub mis nyuj thiab ib tug pinch ntawm ntsev).

Nyob rau ci nchuav ib nrab ib tug tiav lawm ntses, uas muab tso rau lub tag nrho paj, rhuav rau lub inflorescence. Los ntawm saum toj no nws yog them nrog lwm txheej ntawm kua cheese ntses thiab sprinkled nrog tej yam khoom noj ntxiv. Nyob rau hauv daim ntawv no, lub tais yog muab tso rau hauv qhov cub. Qhov no zaub qhwv yog ib qho zoo heev sab zaub mov los yog ib tug neeg tsis noj nqaij xaiv.

saltwort

Lub teeb thiab noj qab nyob zoo kev xaiv yuav solyanka raws li nyob rau hauv zaub paj. Qhov no yog ib tug heev tsawg-calorie kua zaub, uas nyob rau tib lub sij hawm yog tseem heev six. Koj muaj peev xwm soj ntsuam xyuas qhov no los ntawm kev npaj tsuas yog ib lub solyanochku.

Yuav tsum siv sij hawm nyob rau hauv tag nrho cov muaj yog tsis muaj dab tsi: 300-400 gr. zaub paj, ib tug ob peb qos yaj ywm, ib ob peb ntawm carrots, asparagus 250 gr., tus nqi qub nceb, butter, ib diav, ib tug me ntsis hmoov, qab zib, ntsev thiab zaub txhwb qaib. Qos yaj ywm yuav tsum tau ntxuav thiab txiav mus rau hauv me me ntsuas. Cauliflower rhuav rau hauv florets, asparagus, txiav mus rau hauv daim, thiab carrots - nyias slices. Tag nrho cov zaub yog muab tso rau hauv ib lub lauj kaub, sau nrog dej thiab boiled. Qhov no kuj ntxiv ntsev, butter thiab qab zib.

Meanwhile nceb yog boiled nyob rau hauv dej, nqa mus rau rhaub. Tom qab lawv coarsely tws thiab ntxiv rau tag nrho cov lauj kaub rau zaub. Nyob rau hauv ib tug nyias muaj nyias ib lub yias ua refills rau halophytes. Nws nchuav ua lub hmoov, ntxiv ib daim ntawm butter. Tag nrho cov no overcook thiab ces tov nrog ib tug ob peb tsom iav ntawm lub resulting zaub broth. Nrog hluav taws nws yog nyob rau 5-10 feeb, thiab ces ntxiv mus rau lub kua zaub. Mus rau lub rooj hodgepodge nrog nceb thiab zaub paj ua hauj lwm nrog zaub ntsuab.