Lub tswv yim dermatologist 6 khoom rau ib qab daim tawv nqaij

Koj siv tau cov kim tshaj plaws tshuaj pleev nyob rau hauv lub ntiaj teb no, khawv koob potions thiab cream, tab sis thaum nws los txog rau yav tom ntej daim tawv nqaij khoom noj khoom haus - koj haib tshaj pab pawg phooj ywg (tab sis yog nws yuav ua tau qhov phem tshaj yeeb ncuab - nyob zoo carbohydrates!).

Cia li hais kom tus kws txawj. Peb sab laj nrog ib tug dermatologist mus nrhiav tau tawm uas cov khoom uas zoo tshaj plaws haum rau hydrate, khoom noj rau cov tawv nqaij, anti-aging thiab hyperpigmentation. Raws li lawv, ib co khoom muaj peev xwm txawm ntxias kom zoo siab eczema thiab psoriasis. Ntawm no yog ib daim ntawv teev.

avocado

Tej dermatologist yuav qhia rau koj tias nyob rau hauv ib lub lim tiam koj yuav tsum noj tsawg kawg yog ib avocado. Qhov no txiv hmab txiv ntoo muab lub cev nrog rau monounsaturated nqaijrog uas txhawb turgor cell week, pab ntawm daim tawv nqaij nyob supple thiab du. Avocados yog nplua nuj nyob rau hauv phytochemicals, uas yog cov haib antioxidants thiab tiv thaiv cov tawv nqaij los ntawm ntxov ntxov laus, vitamin C thiab lwm yam minerals tawm, uas pab rau sai sai rov qab ib tug puas cover.

linseed

Nrog kev siv flaxseed (lwm yuav roj) daim tawv nqaij cia li ci nrog noj qab haus huv. Qhov no yog ib txoj kev zoo rau tshwj kom txhob o thiab pob txuv, thiab rau cov kev kho mob ntawm daim tawv nqaij cov kab mob xws li psoriasis thiab eczema. Flaxseed roj ntxuav lub cev ntawm toxins thiab yog qhov bowels.

taum paj

Taum paj tseem hu ua "taum paj". Cov khoom no yog zoo tiv thaiv cov tawv nqaij los ntawm qhov teeb meem los ntawm UV rays, tiv thaiv kom txhob pigmentation. Soy muaj phytoestrogen tebchaw hu ua isoflavones. Hais tias lawv muaj peev xwm kom tswj tau cell metabolism, pab daim tawv nqaij saib "nyob rau ntawm 100"!

qhob noom xim kasfes

Qhov xwm zoo yog hais tias chocolate yog zoo rau koj cov tawv nqaij. Cocoa muaj flavanols uas txhim kho daim tawv nqaij ntxhib los mos, sib ntaus sib tua dryness, txhim kho cov ntshav ncig, li ntawd, ntawm daim tawv nqaij zoo enriched nrog cov as-ham thiab oxygen. Dermatologists yuav tsum tau mus noj 50 grams ntawm qhob noom xim kasfes tsaus nti ib hnub twg.

txiv kab ntxwv qaub

Yog hais tias koj noj txhua hnub ib nrab gruypfruta noj hmo, ntawm daim tawv nqaij yuav du, ruaj thiab hluas zog tuaj. Tsis tas li ntawd no Citrus txhawb hnyav stabilization.

almonds

Almond muaj ib tug zoo anti-inflammatory nyhuv thiab yuav pab kom cov tawv nqaij los nyob twj ywm noj qab nyob zoo.