Cov khoom siv, cov ntshav nyias.

Cov dab tshwm sim nyob rau hauv tib neeg lub cev nyob rau hauv lub chaw ua hauj lwm ntawm lub circulatory system thiab cov ntshav zoo. Lub ntsiab muaj nuj nqi ntawm cov ntshav - thauj. Nws yog ib qhov muaj nuj nqi yog lub luag hauj lwm rau cov me nyuam ntawm cov pa thiab as-ham rau tag nrho cov kabmob ntawm lub cev. Yuav kom zoo ua lawv cov kev muaj nuj nqi, cov ntshav yuav tsum tsis txhob yuav tuab. Nrog nce ceev ntawm cov ntshav yuav tshwm sim irreparable hloov nyob rau hauv siab ntsws tseem ceeb, vascular occlusion yuav ua rau lub plawv nres, mob stroke, atherosclerosis. Pab rau thooj ntawm cov ntshav ntau tau ntawm roj uas txhaws taus, starch cov khoom thiab ntxhov noj mov.

Yuav kom tiv thaiv thooj ntawm cov ntshav, koj yuav tau ua raws li ib tug tshwj xeeb kev noj haus, uas muaj xws li cov khoom rau thinning cov ntshav. By hloov koj noj, koj yuav zoo nkauj sai sai zoo huv si mus rau cov ntshav. Ua li no, yuav tsum raug tshem tawm los ntawm cov khoom noj khoom kib, las thiab smoked ntau heev, tab sis txiv hmab txiv ntoo thiab zaub, uas tsis muaj roj, muaj roj tsawg khoom noj siv mis siv tau thiab yuav tsum tau. Yuav tsum muab tsis tau phem uas qeeb metabolism. Cov khoom siv, cov ntshav nyias, - ib yam khoom ua los ntawm boiled los yog stewed txoj kev, thiab nyob rau hauv txhua rooj plaub tsis kib. Thaum lub sij hawm ntawm cov ntshav purification yog tsim nyog los haus dej haus kom ntau ntawm cov dej ntshiab, tsawg kawg yog ob litres ib hnub twg.

Cov khoom siv, cov ntshav nyias

Cov khoom uas txo cov ntshav viscosity, tiag tiag ib tug ntau. Cov no yog cov khoom muaj ib tug loj npaum li cas ntawm vitamin E, iodine, salicylic acid thiab omega fatty acids (kuj hu ua anticoagulants los yog salicylates). Muaj ntau cov nroj tsuag muaj peev xwm yuav hloov acetylsalicylic acid - yog lub kua txiv ntawm aloe, licorice paus, qab zib clover, nees chestnut, sage, thiab ntau lwm tus neeg. Txawm li cas los, koj yuav tsum xub sab laj ib tug kws kho mob rau cov uas tau txais anticoagulant tshuaj los yog tshuaj noj haus kom tsis txhob muaj ntshav viscosity. Muab cov txais tos ntawm cov tshuaj thiab cov khoom yog tsis tshua muaj undesirable cov kev taw qhia. Yog hais tias koj yuav ua li cas tsis muaj cov tshuaj, tus neeg mob yuav tsum tsis txhob zaub mov thinning cov ntshav.

Ntxiv rau qhov ib txwm zaub mov txuj lom los yog tshuaj ntsuab uas muaj satsilaty yuav ua tau nyob rau hauv ib tug ncaj luv luv lub sij hawm ntawm lub sij hawm los txhim kho cov mob ntawm cov ntshav. Ntawm no yog daim ntawv teev: qhiav, cinnamon, thyme, turmeric, curry, mint, cayenne kua txob, oregano. Pab txo cov ntshav viscosity thiab ib co hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo - txiv ntoo qab zib, plums, txiv quav ntswv nyoos thiab raisins, blueberries, cranberries, txiv kab ntxwv thiab tangerines, txiv pos nphuab. Koj yuav tau nco ntsoov lub mint, zib ntab, kua txiv hmab, ntoo, vinegar thiab zom cov pos hniav, uas yog nplua nuj nyob rau hauv salicylates. Nqaij, cereals, khoom noj siv mis thiab cov ntses ua tsis nyias cov ntshav, Txawm li cas los, tej yam ntses muaj omega rog, uas ua rau kom cov kev txhim kho cov mob ntawm cov ntshav. Raug lub hnub, thiab yog li ntawd, tau txais vitamin D, yeej txhawb hematopoiesis thiab txhim kho cov ntshav ncig, txhais tau tias thiab thins cov ntshav.

Cov khoom siv, cov ntshav nyias thaum lub sij hawm cev xeeb tub

Cev xeeb tub poj niam yog tshwj xeeb tshaj yog txaus ntshai mob nyob rau hauv uas cov ntshav yuav tuab: nws yog txaus ntshai rau cov me nyuam hauv plab, txij li thaum nws tej zaum yuav tsis muaj txaus cov as-ham thiab oxygen. Yuav kom siv cov tshuaj cev xeeb tub cov poj niam ua hauj lwm tsis qhia, tab sis los txhim kho qhov mob ntawm lub plawv system siv anticoagulants-khoom tau. Nws yuav tsum tau muab sau tseg hais tias nyias tawm cov ntshav nrog dej thaum lub sij hawm cev xeeb tub yuav tsis ua hauj lwm nyob rau hauv kev twb kev txuas nrog tau o. Tab sis txoj kev siv cov salicylate khoom ua ho mus rau lub thauj muaj nuj nqi ntawm lub cev. Thaum tus me nyuam-tau cov kabmob, ib tug poj niam yuav tsum noj cov khoom noj, cov ntshav nyias, xws li txiv lws suav thiab nceb (nrog ceev faj), dos, dib qaub, zaub qhwv, kua txob, artichokes. Koj muaj peev xwm noj txawv berries - cranberry, cranberry, buckthorn, thiab txiv hmab txiv ntoo - pomegranates, txiv qaub, txiv kab ntxwv, dub currants. Tos mums pab freshly squeezed kua txiv ntawm liab txiv hmab txiv ntoo thiab zaub, tshuaj ntsuab (dill, mint, oregano), txiv ntseej roj los flaxseed roj. Nyob rau hauv lub caij nplooj zeeg koj yuav tau haus zoo unlimited nqi ntawm taub zucchini, eggplant, tab sis tag nrho cov stewed.

Kevcai nco txog tus dej tsoom fwv, kom thiab cov zaub mov (khoom, ntshav nyias), txaus kom tsawg ntawm cov vitamin C siv zaub thiab txiv hmab txiv ntoo, sunbathing - tag nrho cov uas pab cov ntshav los ntawm thooj.