Walnuts thiab zib ntab - lub kev nyuaj siab vim zoo li ib txhais tes nqa, tsa kev tiv thaiv

Hais txog cov kev pab cuam ntawm walnuts thiab zib ntab txhua leej txhua tus paub. Walnuts thiab zib ntab yog pab tsis tau tsuas yog rau kev tiv thaiv, tiam sis kuj rau cov kev kho mob, txhim khu thiab ntxiv dag zog rau lub cev. Lawv tiv thaiv cov kev loj hlob ntawm atherosclerosis, tshem tawm cov tsis muaj hlau thiab vitamins, nyias cov ntshav, txoj kev ua ntshav liab. Txhim khu cov kev ua ntawm cov hnyuv thiab siab, thiaj li "phem" cholesterol nyob rau hauv cov ntshav.

Koj niam yog tseem ceeb heev rau cov muaj ntau yam (tsuas yog nyob rau hauv tus neeg mob ntawm ib tug neeg intolerance), nws muaj ib tug txheej ntawm tseem ceeb cov vitamins thiab minerals. Nws pab txoj kev tiv thaiv kab mob, nws yog ib qho zoo heev lub cuab tam rau cov kev kho mob ntawm Burns thiab wounds, tones thiab restores zog vim nws muaj pes tsawg leeg, nplua nuj nyob rau hauv cov vitamins, enzymes thiab biologically active tshuaj.

Ceev thiab zib ntab - nyob rau hauv tas li ntawd, nws yog qab thiab pab tau heev cov khoom, thiab txawm anti-bacterial, anti-tsis haum, anti-bacterial sib tov, uas muaj, nyob rau hauv tas li ntawd, anti-inflammatory zog. Tsis yuav tsum tau tos rau tus kab mob mus qhia lawv tus kheej, li ntawd, nws yog ib pab ib zaug los yog ob zaug thaum lub sij hawm lub xyoo los mus sib tov lub walnuts nrog zib ntab, noj raws li ib tug tiv thaiv kev ntsuas.

pab zog

Tsis tas li ntawd pab tau mus pab tau txoj kev tiv thaiv lub zog, ib tug sib tov ntawm neeg thiab muaj tshuaj nqi. Cardiologists kom ib tug noj mov nyob rau hauv thiaj li yuav ntxiv dag zog rau lub plawv mob (ntxiv syrup ntawm rose lub duav), gastroenterologists yuav tsum tau mus siv nws nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog ib lub rooj zaum (ntxiv prunes) thiab cov bowels.

Tsis tas li ntawd, cov kws kho mob hais tias walnuts nrog koj niam tsub kom hemoglobin pab tau rau cov neeg mob tom qab phais rau ceev ceev rov qab, lub sib tov yog zoo noj nyob rau hauv atherosclerosis, tom qab cov kws khomob, thaum lub sij hawm lawm. Med ua hauj lwm pab raws li ib tug neeg xyuas pib uas penetrates rau hauv lub cell daim nyias nyias thiab ntxiv zog rau cov hlab ntsha, tawm tsam tus tsim ntawm sclerotic plaques.

Yuav ua li cas mus ua noj

Txoj kev rau ntxawm tus sib tov tej zaum yuav txawv nyob rau hauv muaj pes tsawg leeg, ib yam dab tsi koj yuav ntxiv tau rau koj los thiab raws li koj lub cev, yuav tau kho, tab sis qhov yooj yim ib - yog walnuts nrog koj niam. Yog hais tias koj muaj peev xwm ntxiv ntoo thuv ceev (saib rau lub khw thiab muaj cov nyiaj), nws yuav tau kiag li zoo.

Tag nrho cov Cheebtsam ntawm sib tov yuav tsum xub muab kom huv si ntxuav. Nyob rau hauv cov ntaub ntawv uas, yog tias koj ntxiv qhuav txiv hmab txiv ntoo thiab nws yog ceev, raisins, txiv qaub, zib ntab, qhuav apricots, lub txiv hmab txiv ntoo yuav tsum xub muab soaked nyob rau hauv dej sov thiab ces yaug zoo. Txiv qaub yog tseem Pomo, thiab obdadim boiling dej. Tag nrho cov Cheebtsam ntawm ib tug sib tov ntawm cov khoom xyaw uas koj yuav tsum zom nyob rau hauv ib tug zaub mov processor los yog twist nyob rau hauv ib tug nqaij li. Yog hais tias koj siv ib tug txiv qaub, ces nws yuav tsum tau crushed ua ke nrog lwm yam nrog rind.

Sov koj niam thiab yuav ua li cas muab vitamins

Muab tag nrho cov nyob rau hauv ib hub, ces ntxiv rau hauv lub sov zib ntab. Hais txog yuav ua li cas koj muaj peev xwm thiab yuav tsis ua raws li ib tug kho mob kua thiab sov so. Nws yuav tsis sov saum toj no 40 degrees, yog li nyob rau hauv txhua rooj plaub, tsis txhob muab tso rau ib tug kub qhov cub los yog qhib hluav taws. Thaum rhuab saum toj no no kub nws yog tsim hydroxymethylfurfural, qab zib degradation khoom. Nws muaj ib tug nyhuv dejnum rau cov zib ntab, txo nws zoo thiab muab nws ib tug maub xim. Tus muaj zog npaum li cas ntawm hydroxymethylfurfural nyob rau hauv zib ntab raws li ib tug active tshuaj adversely muaj feem xyuam rau lub cia thiab saj. Nyob rau hauv thiaj li yuav ua kua, txaus muab tso rau cov zib ntab nyob rau hauv ib tug sov so qhov chaw los yog nyob rau hauv ib tug dej da dej.

Yuav ua li cas lwm tus muaj peev xwm koj ntxiv? Rosehip phoov thiab phoov hawthorn, Yog hais tias koj xav kom koj them ntau xim rau lub plawv. Tshuaj ntsuab senna, figs thiab prunes nyob rau hauv cov ntaub ntawv ntawm kev daws cov teeb meem nrog rau cov hnyuv thiab plab. Vitamins tov ceev / raisins / txiv qaub / niam / qhuav apricots yog hais mus rau lub fullest twg, thiab tseem ceeb tshaj nws lub meej mom - yog lub naturalness thiab cuag. Kuv tau mus rau lub khw, siv ib nrab ib teev mus rau npaj - thiab nyob rau hauv ib lub hlis, los yog txawm ntev, lwj rau koj tus kheej thiab ntxiv dag zog rau lub cev.