Pollack calorie. Pab thaj chaw ntawm Pollock

Cov neeg xav nyob rau hauv cov zaub mov khoom noj khoom haus, ntawm chav kawm, paub tias tsis yog li ntawd ntau uas muaj tsis muaj roj, muaj tsawg calorie ntawm ntau hom ntses.

Yog hais tias peb ua tib zoo xyuas lub rooj calorie staple khoom noj nyob rau hauv lub seem ntawm ntses thiab nqaij ntses nyoo, ces tam sim ntawd peb pom dab tsi ib tug tshwj xeeb qhov chaw nws occupies Pollack, uas yog li ntawd me me calorie, uas nyob rau qhov ntsuas no nws yog zaum ob tsuas yog mus rau lub hiav txwv dib, roob ris nqaij thiab grenadier. Tab sis tsis zoo li cov tubrog nkoj delicacies, Pollock muaj cov kom zoo dua yog ib tug tiag tiag lub teb chaws khoom - nws tsis yog ib qho teeb meem mus nrhiav rau cov muag khoom nyob rau hauv yuav luag tag nrho cov loj khw muag khoom noj nyob qhov twg yuav ua li cas loj heev Russia thiab cov CIS, thiab nws nqi heev pheej yig.

Yuav ua li cas hom ntawm cov ntses Pollock thiab yuav ua li cas paub txog nws?

Yuav pib nrog, lub Pollock - ib tug ntau nuv ntses poluglubokovodnaya ntses (tob ntaub ntawv qhov nruab nrab mus txog rau 300 m) hauv lub blue tsev neeg. Nws yog pom nyob rau hauv txias seas mas Pacific - Bering, Nyiv, hiav txwv ntawm Okhotsk, lub Chukchi, tab sis kuj muaj nyob rau hauv lub Barents hiav txwv (Atlantic Pollock).

Ntses muaj ib tug nqaim elongated lub cev, nqaij tawv backrest - tsaus xim av nrog tsis zoo xws luag qauv rau hauv lub Upper ib nrab, plab mog kaj, loj ob lub qhov muag, sab qaum kev puab tsaig yog luv dua hauv qab. Qhov ntev ntawm cov neeg laus lub cev yog hais txog 45cm (qhov no loj ntawm cov ntses nce mus txog kwv yees li peb mus rau plaub lub xyoos ntawm kev loj hlob), tab sis puav muaj sia nyob ntev thiab Pollack, lub cev ntev uas yuav ua tau mus txog li ib lub 'meter'. Tus luj ntawm qhov nruab nrab ib tug neeg coj mus muag loj - 1.5-4.5 kg.

Yuav ua li cas pab tau cov khoom muaj Pollack thiab Pollack khoom los ntawm?

Pollock, raws li marine ntses, nplua nuj nyob rau hauv tib neeg lub cev nrog rau qhov no tseem ceeb xws li phosphorus, fluorine, iodine. Nyob rau hauv nws cov qauv muaj poov tshuaj, cobalt, sulfur. Ntawm vitamins - PP.

Raws li nutritionists Pollock txiav txim raws li indispensable rau cov khoom noj ntawm cov neeg uas saib xyuas lawv kev noj qab nyob, thiab kuj pom zoo rau cov neeg mob kev txom nyem los ntawm rog thiab hnyuv kab mob. Ntses Pollack caloric muaj tsuas 72 kcal.

Ceeb heev cov khoom xam tau tias yog Pollock lwj uas, nyob rau hauv qab caviar butter, tiam sis yuav tsum muaj nyob rau hauv lub qhov muag thiab tsuas las lwj uas thiab siab, yog tsis ua tsis tau zoo nyob rau hauv zoo nto moo Blue siab roj uas muaj nyob rau hauv nws muaj pes tsawg leeg txawm ntau dua tus nqi ntawm vitamin A, thiab muaj roj, raws li yuav tsum tau rau kev noj qab nyob daim tawv nqaij, rau tes, plaub hau thiab cov hniav thiab cov pos hniav.

Nyob rau hauv lub ceev ceev khoom noj khoom haus kev lag luam, cov nqaij dawb ntawm Alaska Pollock yog feem ntau siv rau qhov kev npaj ntawm surimi (qhov no zom homogeneous loj, ntawm uas tsim imitation nqaij ntses nyoo, tshwj xeeb yog roob ris sticks). Tsis tas li ntawd lug kaus poom Pollack, calorie ntau ntau nyob ntawm no, ntawm chav kawm, yuav tsum muaj lwm.

Paub cov ntaub ntawv khoom noj haus tsis yog tau (los yog ib tug stretch) raws li Pollack ntses muaj ib tug uas tsis muaj caloric cov ntsiab lus, thiab cov khoom thereof muaj nyob rau hauv lawv cov muaj pes tsawg leeg, ntau yam additives, preservatives thiab colorants.

Nws yuav tsum tau muab sau tseg uas ib tug tseem ceeb kev noj haus standpoint Pollack ntses lub caij nplooj zeeg neeg advantageously khov (fillet), thiab ib nrab nyob rau hauv huab cua-kho thiab qhuav. Nyob rau lub hauv paus ntawm tshiab los yog cov-khov nyoos yuav siav ib tug ntau ntawm cov uas tsis muaj-calorie thiab yooj yim heev-mus-npaj tais diav. Hauv qab no yog ib qho ntawm ntau cov kev xaiv siav noj mov "Pollock Hau", uas muaj calorie xwb 79 calories ib 100 g

Daim ntawv qhia kev noj haus tais diav "Pollock hau"

Noj 100 g ntawm tshiab (los yog defrosted) ntses (rov qab), rinsed, ntxuav, muab faib mus rau hauv feem. Clear carrots nruab nrab tsuas thiab me me noob ntau thiab tsawg pab. Txiav zaub mus rau hauv ib daim hlab los yog rings. Teem daim ntses nyob rau hauv ib tug sib sib zog nqus yias los yog saucepan, cover nrog dej, nqa rau ib tug boil, ntxiv ib me ntsis haus zaub, ntsev thiab txo lub tshav kub, noj rau lwm 5-7 feeb. Ua ntej pab hau ntses rau ib tug phaj, ncuav lub melted butter (1/3 me nyuam diav), garnish nrog tshiab tshuaj ntsuab. Es tsis txhob ntsev koj yuav ntxiv tau rau ib lub tais ntawm kua ntses, uas yuav muab piquancy thiab heev ntawm nruab nrab saj ntawm lub ntses. Koj muaj peev xwm tseem yuav muab ntxiv mus rau lub tais uas koj nyiam txuj lom.

Nyob rau hauv xaus, peb nco ntsoov ib zaug dua hais tias kev siv ntawm ib tug tsawg-calorie ntses yog pab tau nyob rau hauv txhua txhua hwm (tshwj tsis yog nyob rau hauv tus neeg mob ntawm ib tug neeg intolerance ntawm ntses, thiab muaj cov neeg, thankfully ob peb). Noj cov khoom uas Pollock, calorie ntau ntau yuav tau hlawv tam sim ntawd, thiab koj tsis cia li tau lub cev xav tau cov zaub mov thiab vitamins, tab sis nyob rau tib lub sij hawm tiv thaiv koj tus kheej los ntawm ib tug txheej ntawm nyhav ntxiv.