Neeg tsis noj nqaij - ib tug ... vegans thiab vegetarians: zoo, pub cwj pwm tsis zoo thiab nthuav tseeb

Yuav ua li cas yog qhov txawv vegetarians, li ntawd, qhov tseeb hais tias lawv tsis txhob cia li lo rau ib yam system ntawm lub hwj chim nyob rau hauv uas txhua hnub awd yog kiag li los yog uas ploj lawm tsiaj protein thiab muaj roj, khoom noj siv mis, qe, ntses thiab nqaij ntses nyoo, tab sis kuj zoo siab txais tos lub tswv yim ntawm tsis tej yam khoom, cov ntaub ntawv thiab zus tau tej cov uas siv plaub, phua ntiag, cov pob txha los yog lwm qhov chaw ntawm lub carcasses ntawm cov tsiaj tuag.

Keeb kwm tom qab ntawm vegetarianism

Feem ntau, vegans thiab vegetarians (lawv sib txawv yuav muab qhia tawm hauv qab no) piav cov kev pab cuam ntawm lub hwj chim system los ntawm qhov tseeb hais tias nyob rau hauv lub primitive ntiaj teb no lub poj koob yawm txwv niaj hnub tus txiv neej yuav tsis tshua muaj taus protein thiab muaj roj los ntawm cov tsiaj keeb kwm, thiab lub hauv paus ntawm lawv noj cov zaub mov muaj cov hauv paus hniav, tshuaj ntsuab, nplooj ntawm cov ntoo thiab shrubs, berries, nceb, txiv hmab txiv ntoo, nplej thiab ceev rau ib ntev lub sij hawm ntawm kaum tawm txhiab xyoo. Archaeology, kawm qhov seem ntawm lub neej txhua hnub, xws li tshwj xeeb tshaj yog cov ua noj ua haus nyob rau qhov chaw ntawm qhov chaw nyob ntawm ancient txiv neej, refute myths xwb hais txog cov haib txheej thaum ub instincts ntawm tus txiv neej-yos hav zoov. Albeit yuam, tab sis cov khoom noj ntawm cov tswv yim qub neeg los ntawm 65% tau ntim cov zaub mov ntawm tsob nroj keeb kwm, raws li txwv mus rau ib-feem-peb ntawm bushmeat thiab lwm yam tsiaj protein cov khoom noj raws li lub qe, ntses, thiab hais txog. D.

Nws coj ntau txhiab xyoo los tsis muaj tus tu ncua thiab ntau kev tshaib kev nqhis yuam vegetarianism neeg ua muaj nyob rau ntawm ib tug tsis tu ncua ntawm cov tsiaj nqaijrog thiab nqaijrog. Cov khoom noj los ua ntau ntau yam thiab satisfying, tab sis kuj cov kab mob txuam nrog cov teeb meem ntawm cov hnyuv thiab cov hlab ntsha, nws ua ntau. Lub fact tias cov kev tshuaj ntsuam genetic kab mob ntaus ntawv tseem zoo unchanged, thaum lub sij hawm noj zaub mov zoo thiab muaj peev xwm, nrog rau txoj kev ntawm lub neej hloov ho. Tab sis qhov no saib yog tsis qhia los ntawm tag nrho cov kws tshawb fawb.

Lawv cov lus sib cav nyeem raws li nram no: cov zaub mov ntawm peb cov pog koob yawg koob tau sis tsis ncaj tshaj vim lub tau ntawm ib tug loj kom muaj nuj nqis ntawm lub zoo tu qab tso nqaij, uas coj mus rau ib tug sai cev txoj kev loj hlob, ua ke nrog cov kev ua ntawm tiav nkauj tiav nraug, yog li shortening tus twb luv luv-nyob vim kab mob thiab kev mob kev nkeeg, kev xwm txheej, civil strife, cov kev tawm tsam ntawm qus beasts, tom ntawm snakes thiab lom kab tib neeg lub neej.

Keeb kwm kuj kom yog li ntawd lub xyoo txhiab xyaum vegetarianism li lub hauv paus ua kom muaj kev cai dab qhuas nyiam prevailing nyob rau hauv lub teb chaws ntawm cov kis ntawm Hinduism, Jainism, Buddhism. Adherents thiab distributors cov vegetarians masses kuj adherents txawv tswv yim, xws li Pythagorean thiab tom qab ntawd - kev kawm ntawv thiab muaj tswv yim txheej txawj ntse. Nws yog tsis muaj coincidence vegetarianism, qhov no nrov hwj chim system hu ua tam sim ntawd, tab sis thaum xub thawj twb hu ua "Indian" los yog "Pythagorean". Niaj hnub nimno cov teb chaws Europe thiab America cia pe hawm ntawm lub hwj huam mov system - nyob rau hauv daim ntawv teev cov vegetarians feem ntau tau tshaj high-profile thiab zoo-paub cov npe. Tab sis nyob rau hauv niaj hnub Is Nrias teb noj nqaij system tuav nruab nrab ntawm 20% thiab 70% ntawm tag nrho cov pejxeem.

Vegans thiab vegetarians: sib txawv

Veganism - qhov no yog ib tug ntawm cov classifications ntawm vegetarianism, implying cov rejection tsis tsuas yog ntawm nqaij, tab sis kuj nyob rau hauv cov ntses thiab nqaij ntses nyoo, uas ua los ntawm lub tua neeg ntawm kev yos hav zoov, nuv ntses, nyob rau hauv lub muaj chaw ua taus zes, slaughter, coj mus muag thawj, thiab lwm yam Qe, mis nyuj thiab mis nyuj haus khoom .. ntawm veganism kuj muaj nyob rau hauv qeb ntawm txwv tsis pub cov khoom raws li tau ua los ntawm kev khiav hauj lwm cov tsiaj. Txawm li cas los, koj yuav tsum paub, xav tias yog dab tsi ib tug vegan thiab tsis noj nqaij: txawv ntawm no yog lus dag xwb tsis nyob rau hauv lub degree ntawm heev ntawm kev txwv rau cov khoom uas nyob rau hauv tsev muag khoom noj pob tawb. Nws - kuj nyob rau hauv kev ua raws cai nrog ib tug txheej ntawm kev ncaj ncees hauv paus ntsiab lus thiab taboos nyob rau hauv kev sib raug zoo rau tej tsiaj txhu thiab lwm yam fauna.

Nruab nrab ntawm lub tswv yim ntawm kev "vegan" thiab "noj nqaij" Tsis zoo li nyob rau hauv lub fact tias vegans tsis tsuas yog tsis hnav khaub ncaws thiab khau ua los ntawm tej yam ntuj tso plaub thiab tawv, tsis txhob yuav tawv hnab thiab koj cov menyuam, tsis txhob siv tawv rooj tog thiab tshuaj pleev ib ce, nyob rau hauv uas lub ntau lawm, raws li lawv nws nkawd yuav muaj kev txom nyem cov tsiaj, tab sis kuj tiv thaiv cov cai ntawm cov tsiaj, hu rau ze thiab tsis mus saib Zoos, dolphinariums, circuses thiab lwm yam zoo xws chaw nyob qhov twg cov tsiaj exploitation thiab yog feem ntau muaj nyob rau hauv cov neeg pluag tej yam kev mob.

Lwm yam ntawm ntau yam vegetarianism

Neeg tsis noj nqaij - ib tug neeg uas paub thiab yeem renounced noj ntawm tej nqaij noj cov tsiaj los yog ntses tua thaum lub sij hawm ntau lawm los yog tom qab tshwj xeeb sau qoob rau slaughter. Tab sis lawv yuav tsis tso tseg cov khoom ntawm tsiaj keeb kwm, tsis tau ua los ntawm kev quab yuam. Piv txwv li, zib ntab, khoom noj siv mis thiab txawm qe nrog nqaij qaib teb. Cov neeg uas ua raws li ib tug noj haus, hu ua laktoovovegetariantsami. Cov muaj xws li cov feem ntau niaj hnub vegetarians tsis noj xwb cov nqaij thiab cov ntses tais diav. Ib feem ntawm vegetarians tsis noj mov los yog haus dej thiab tag nrho cov khoom noj siv mis, tab sis yog tej zaum tau siv los noj qe. Lawv yog cov Ovo-vegetarians. Yog hais tias, conversely, lub qe yog tshem tawm, thiab khoom noj siv mis nyob twj ywm nyob rau hauv cov khoom noj, cov adherents ntawm lub hwj chim no system yog hu ua laktovegetariantsami.

Cov vegans muaj cov neeg sawv cev ntawm cov huab vegetarianism - nyoos foodists (naturists), kiag li txoj cai tawm tej thaum tshav kub kub kev kho mob ntawm cov khoom noj khoom, vim hais tias lawv yog ntseeg hais tias cov kub txav nqi noj haus zog, raws li txwv mus khoom siv nyob rau hauv lawv daim ntawv uas ntuj, tsis muaj tshav kub kev kho mob.

Los ntawm limiting tus Tsis tas li ntawd mus rau lub formulation ntawm zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab thiab tej txuj lom cereal noob, nyoos foodists disclaim tag nrho cov ua noj ua haus txoj kev, xws li pickling thiab tsuas yog siv crushing nplej.

Pesco-neeg tsis noj nqaij - yog ib tug uas enriches koj tus kheej tsis noj nqaij Noj cov zaub mov ntawm ntses, caviar, shellfish thiab tag nrho cov nqaij ntses nyoo, tab sis tag rejects cov nqaij thiab nws cov khoom.

Cov kev pab cuam ntawm vegetarianism

Cov neeg tsis noj nqaij ceg, uas tso cai rau kev siv ntawm cov mis nyuj thiab khoom muab mis nyuj, qe thiab tshwj xeeb tshaj yog cov ntses thiab nqaij ntses nyoo, tsis txhob ua kom muaj kev txhawj xeeb nyob rau hauv niaj hnub nutritionists thiab feem ntau cov kws kho mob vim hais tias xws li ib tug khoom noj lawv paub txog luag tag nrho thiab txawm rau feem ntau cov laus, tshwj xeeb tshaj yog rau cov neeg tom qab plaub caug xyoo . txawm zoo rau lawv tsis noj nqaij.

Tab sis thaum lub cev rau ib tug ntev lub sij hawm, feem ntau lub xyoo, tsis tau txais cov tsiaj protein thiab muaj roj tshaj txoj kev pheej hmoo ntawm vegan los yog vegan? Qhov no pab tau, los yog muaj sij hawm ntev teeb meem yuav tshwm ntawm xws li ib tug khoom noj?

Ib tug ntawm cov cuab zoo ntawm no style khoom noj, uas yog suav pheej muaj pov thawj nrog rau cov kev pab los ntawm kev tshawb fawb - ib tug me me, piv nrog cov tus tsoos hwj chim, cov kev hem thawj ntawm mob atherosclerosis, ib co ntaub ntawv ntawm cov mob cancer, mob plawv, mob caj dab, mob caj dab, gout, kub siab, hom 2 ntshav qab zib, cholelithiasis .

Yuav ua li cas neeg tsis noj nqaij zaub mov tso cai rau koj mus txo thiab tswj ceeb thawj los yog kom ib tug noj qab nyob zoo lub cev hnyav? Nutritionists vegetarians hais tias 1,500 calorie ntau ntau ib hnub twg yog txaus rau ib tug neeg laus ntawm nruab nrab qhov siab. Vegetarianism nyob rau hauv ua ke nrog nrog ib lub teeb kev nyab xeeb - ib qho ntawm qhov zoo tshaj thiab ceev tshaj txoj kev mus cuag lub cev zoo lawm.

Vegetarianism yog pab los ntawm qhov tseeb hais tias ntxuav lub cev ntawm toxins, lub cev yuav luag tso tshuaj rau cov.

Thaum kawg, ib tsob nroj khoom noj khoom haus muaj, nyob rau hauv tas li ntawd rau zaub, txiv hmab txiv ntoo, legumes thiab zaub ntsuab, thiab txawm grain, muaj ib tug lossis loj npaum li cas tseem ceeb cov vitamins, minerals, antioxidants, thiab biologically active tshuaj, cellulose thiab volatile ntau lawm. Tag nrho cov no yuav pab rau lub cev (tshwj xeeb tshaj yog lub nroog cov neeg) los mus tiv kev nyuaj siab thiab ib tug pluag hauv nroog ib puag ncig, thiab txuag cov hluas thiab lightness nyob rau hauv lub cev.

kev raug mob

Cons nyob rau hauv vegetarianism kuj abound, tshwj xeeb tshaj yog yog hais tias tus noj cov zaub mov yog mob-xam tau tias yog thiab balanced. Yog li, vegans thiab vegetarians feem ntau txom nyem los ntawm hlau tsis muaj peev xwm anemia. Nyob rau hauv tsob nroj khoom noj hlau yog tsis xa nyob rau hauv daim ntawv ntawm cov heme, nws yog tsis zoo absorbed.

Ib tug ntawm cov loj tshaj plaws muaj teeb meem ntawm ib tug neeg tsis noj nqaij noj haus - ib tug mob txaus ntawm ib qho tseem ceeb cov ntsiab ntawm cov vitamin B12. Qhov no B vitamin yog tsis tam sim no nyob rau hauv cov nroj tsuag, thiab nws tsis muaj ib tug neeg tsim irreversible thiab loj heev kab mob ntawm poob siab system.

Muaj cov sib txawv ntawm cov tsiaj thiab zaub proteins. Tsiaj txhu yog superior rau zaub (xws li kua). Cov nqaijrog - ib tug indispensable tsev cov ntaub ntawv uas rau lub hlwb thiab ntaub so ntswg. Yog tsis muaj cov protein ntau yuav tsis tsim cov tshuaj hormones thiab enzymes. Lub protein kuj muaj feem xyuam rau lub cev.

Feem ntau, vegans pom ib tug tsis muaj peev xwm ntawm calcium, vitamin D, zinc thiab iodine. Tag nrho cov tshuaj uas yuav tsum tau los ntawm lub cev nyob rau hauv txaus lawm.

Vegans, uas tsis muaj nyob rau hauv cov khoom noj ntawm cov ntses thiab nqaij ntses nyoo, tsis muaj ib qho tseem ceeb cov vitamins thiab minerals, tshwj xeeb tshaj yog omega-3 polyunsaturated fatty acids, uas yog los hloov cov nroj tsuag tsis yooj yim sua.

Fiber yog twv yuav raug hu pab rau feem ntau ntawm peb li tuskheej teeb meem "cholesterol, co toxins thiab tshaj piam thaj. Tab sis nws overabundance (uas yuav tsum tau pom ntau ntau ntawm vegetarianism) yog raug mob rau kev kho mob, cov teeb liab ntsais protein assimilation, tab sis yog tus txais tos thiab assimilation ntawm nws thiab thiaj li yog qhov teeb meem nyob rau hauv cov ntaub ntawv ntawm ib tug neeg tsis noj nqaij noj.

Vegetarianism yog contraindicated rau cov neeg uas muaj asthenic syndrome, immunodeficiency, thiab tsis muaj zog los yog recovering los ntawm kev phais thiab kev raug mob. Feem ntau cov kws kho mob tsis pom zoo rau muab kev koom tes nyob rau hauv ib tug neeg tsis noj nqaij Noj cov zaub mov rau cev xeeb tub thiab laus, raws li zoo raws li xav tsis pom zoo xws li ib tug khoom noj rau cov me nyuam thiab cov tub ntxhais hluas thoob plaws lub sij hawm ntawm tsim ntawm lub cev.

Tab sis feem ntau ntawm cov teeb meem yuav zam tau yog tias koj tuaj rau lub hwj chim ntse ntsuav.

Fais fab vegetarians - cov zaub mov txaus protein

Cov zaub mov, xaiv vegetarians, lub ntsiab teeb meem - tsis tsuas cov tsis tuaj kawm ntawv ntawm tag nrho spectrum ntawm cov as-ham, uas muaj peev xwm muab tau los ntawm high-qib tsiaj protein, tab sis kuj nyob rau hauv lub fact tias txawm nrog rau txoj kev mus kom ze rau lub zaub protein noj cov zaub mov yuav tsis txaus, thiab txawm yog ib tug uas mus, heev npaum li cas nws absorbed los ntawm lub cev. High quality protein yog xav tau cov uas muaj xws li qhov tseem ceeb cov amino acids, zoo ib yam li cov "haiv neeg" amino acid nyob rau hauv tib neeg protein, nrog tib txoj cai proportions. Lub ze tshaj rau tus tsiaj yuav tsum tau ua kua protein, hereinafter - lub legume protein. kho mob yuav tsum tau npaum li cas los txo qhov uas tsis muaj protein nyob rau hauv kev txiav txim los qhia rau cov khoom uas cog hauv paus chiv keeb, uas muaj protein thiab cov amino acids nyob rau hauv lub feem ntau txhua hnub khoom noj. Qhov no kua thiab kua cov khoom, legumes, ceev, cov nplej xim av, tag nrho grain khoom, kuj muaj ib tug me me npaum li cas ntawm cov protein. Los ntawm txoj kev, ib tug thawj coj ntawm cov pab pawg neeg no - Quinoa.

Ib tug loj feem pua ntawm cov protein muaj seitan - gluten cov khoom, raws li zoo raws li tshwj xeeb vegan protein hmoov thiab tuav. Laktoovovegetariantsy vegans thiab cov neeg uas pib lawv noj raws li cov kev cai, feem ntau yog tau txais dab tsi, thiab nyob rau hauv tej rooj plaub txawm ntau dua li ib txwm cov nqi ntawm cov protein.

vitamin D

Qhov no vitamin tshwm sim nyob rau hauv ob hom - D2 thiab D3. Vegetarians tso lawv cov xim nyob rau hauv daim D2 (ergocalciferol). Vegetarian nutritionists thiab lwm yam kws kho mob nyob rau hauv lawv cov kev tshawb nrhiav hais rau qhov tseeb hais tias feem ntau cov neeg tsis tau txaus tshav ntuj, tsim nyog rau lub synthesis ntawm cov vitamin. Yog hais tias lub shortage ntawm cov khoom noj khoom haus nplua nuj nyob rau hauv vitamin D, piv txwv li vitamin D nyob rau hauv daim ntawv ntawm kws additives. Nruj me ntsis raws li cov lus qhia rau ntau npaum, lawv muaj peev xwm noj txawm ib tug vegan (uas, incidentally, yog ib tug fat-soluble vitamin uas yog cia nyob rau hauv lub cev).

calcium

Yog hais tias vegetarians haus laktoprodukty, nws yog feem ntau cov teeb meem tshwm sim los ntawm cov tsis muaj calcium nyob rau hauv kev noj haus, tsis txhob tshwm sim. Nruj vegans thiab cov neeg uas tsis kam mis nyuj thiab lwm yam khoom noj siv mis, yuav tsum nco ntsoov tsis noj nqaij zaub mov, txawm nplua nuj nyob rau hauv poov hlau, nrog los ntawm kev noj cov enriched kua mis thiab (los yog) txiv kab ntxwv kua txiv. Rau cov yam nqi ntawm calcium ib hnub twg yuav tsum tau 3 feem calcium-nplua nuj zaub mov thiab dej haus.

B12

Qhov tseem ceeb tshaj vitamin muab kev koom tes nyob rau hauv tus txheej txheem ntawm hematopoiesis thiab lub hauv paus poob siab system. Vitamin B12 yog tsim nyog rau kom zoo cell loj hlob thiab tu tub tu kiv kev tshuaj ntsuam genetic ntaub ntawv raws li zoo raws li koom nyob rau hauv tus txheej txheem ntawm secretion ntawm ib qho tseem ceeb cov tshuaj hormones.

Vegans yuav tsum tau paub raws li nram no: yog tsis yog ib tug tib yam khoom los ntawm cov nroj tsuag, tsis txhob hais enriched nyob rau hauv cov txheej txheem, nyob rau hauv uas qhov xwm ntawm tus vitamin B12 yog tam sim no nyob rau hauv txaus ntsuas.

Ovo-lacto-neeg tsis noj nqaij yuav ua tau txaus siab vim hais tias ntawm kev siv muab B12 tau npaj los ntawm khoom noj siv mis thiab cov qe.

Vegans kuj tau txais ib co B12 tsuas yog hais tias tus tas mus li siv tshwj xeeb enriched cov khoom: dej qab zib thiab kua cov khoom thiab mov, cereal plaub ya ri thiab noj pluag tshais cereal, poov xab. Yog hais tias xws artificially fortified cov khoom noj yog ob peb los yog tsis muaj nyob rau hauv ib lub rooj ntawm Vega, qhov tsis zoo los yuav tsis yuav zam tau.

Omega-3

Neeg tsis noj nqaij noj cov zaub mov yog feem ntau yog ib tug ntau ntawm omega-6, tab sis woefully tsis txaus polyunsaturated fatty acids omega-3, nws yog ib qho tseem ceeb heev rau lub paj hlwb mus ua hauj lwm kom zoo, cov hlab plawv system thiab lwm yam khoom hauv nrog cev systems. Omega-3 fatty acids yog tam sim no nyob rau hauv ntau yam ntawm ntses, qe, thiab chaw pib rau ib tug neeg tsis noj nqaij, thiab vegan noj cov zaub mov, los sis lawv yog tsis txaus, tshwj xeeb tshaj yog yog hais tias nws tsis yog nquag tam sim no zaub cov khoom xyaw, kuj nplua nuj nyob rau hauv omega-3. Yog, cov fatty acids ntawm zaub keeb kwm muaj - nws alfalinolevaya acid. Nws muaj, nyob rau hauv tas li ntawd mus marine microalgae, nyob rau hauv taum pauv, flaxseed, walnuts.

Tab sis txawm yog hais tias tus herbal khoom los ntawm daim ntawv teev muaj tsis tu ncua, nws yog zoo dua mus rau noj ntxiv omega-3 nyob rau hauv daim ntawv ntawm cov tshuaj los yog kua ntses roj. Yog hais tias nruj veganism tiv thaiv no, nws yog advisable mus nrhiav rau tej me nyuam, uas tsis txhob hais txoj kev ntseeg no. Tam sim no, los ntawm txoj kev, muaj txawm cov hlau nyob rau hauv daim ntawv ntawm cov tshuaj uas yuav tsum noj tsis compromising vegans.