Cov Japanese zaub mov noj. Ntawv qhia zaub mov mus rau ib tug tsawg kawg nkaus

Noj cov zaub mov pub rau ib tug luv luv lub sij hawm kom tshem tawm cov boring kilograms, tab sis lawv xaiv yuav tsum tau mus kom raug. Cov khoom noj yuav tsum tsis txhob ua starving kab mob, raws li tau zoo raws li kom tsis txhob tsawg ntawm cov vitamins, minerals thiab lwm yam cov as-ham. Yog hais tias qhov no tshwm sim, tsis ua raws li cov khoom noj uas pom zoo rau lawm 10-14 hnub. Nyob rau hauv cov ntaub ntawv no nws yog ib qho zoo rau haus ntxiv vitamin complex, uas yuav cia rau hauv lub cev kom haum txawm nrog luag lub hwj chim.

Ib tug xws li kev txwv yog lub Japanese zaub mov noj. Nws "zaum" rau tsis yog ntev tshaj li ob lub lis piam thiab tsis ntau tshaj li 1-2 lub sij hawm ib xyoo, raws li nrog rau ua nyhav dhau heev lawm mus qho tseem ceeb heev thiab tsim nyog rau lub cev. Cov Japanese noj cov zaub mov zaub mov muaj ib tug ncaj yooj yim txaus rau ob lub lis piam, thaum muaj ib co kev txwv rau cov khoom. Tsis tau noj qab zib, hmoov thiab haus dej haus cawv, nws tseem yog muaj nqis ntsoov teev kev txwv tsis pub rau kev siv cov ntsev. Tej kev ntsuas pab kom poob mus rau 8 kilos nyob rau hauv ib lub lim tiam, uas yog tsis ib txwm tau mus ua tau nrog rau lwm cov pluas noj. Japanese zaub mov thiab nws cov derivatives yuav raug xa mus rau hauv daim ntawv, uas muaj xws li qhov zoo tshaj noj cov zaub mov ntiaj teb no vim hais tias nrog rau txoj kev tawm tawm ntawm nws yuav tsis txawm tau ntxiv kilos.

ntawv qhia zaub mov

Peb muaj koj ib daim ntawv teev cov khoom thiab lawv siv ua ntej kev cai nyob rau hauv qhov kev txiav txim nyob rau hauv uas qhia rau hauv Japanese zaub mov noj. Ntawv qhia zaub mov nws yog heev yooj yooj yim thiab pheej yig, thiaj li tsis muaj teeb meem.

Nyob rau hauv thawj hnub ntawm tshais mus haus dej haus ib khob kas fes. Yog hais tias koj nco ntsoov, lub qab zib nyob rau hauv lub kas fes yuav tsis tau muab tso. Rau noj su, noj ib ob peb ntawm boiled nyuaj-boiled qe, nyias ntawm shredded qhwv nrog butter thiab soob, ntxuav cia tag nrho cov no yuav ua tau ib tug me me npaum li cas ntawm kua txiv lws suav. Noj hmo, koj yuav tsum rhaub los yog kib ib daim ntawm ntses, ua hauj lwm nrog coleslaw ua kom butter.

Cov Japanese noj haus (tus thib ob hnub ntawm cov zaub mov) yuav muaj noj ib pluag tshais ntawm kas fes nrog ci. Rau noj su yog ib tug hlais cov kib los yog hau ntses nrog coleslaw thiab butter. Thaum lub sij hawm noj hmo koj noj 200 grams ntawm boiled nyuj , thiab haus ib khob ntawm kefir.

Noj tshais rau hnub peb yuav tsum tau nthuav tawm rau ib khob kas fes. Thaum noj su yuav tsum hau carrots nyob rau hauv tus nqi ntawm peb tej daim (nrog zaub roj) thiab ib tug nyoos qe. Noj hmo, koj yuav tau noj ib Kua.

Qhov thib plaub hnub yuav raws li ib tug noj tshais ntawm kas fes, noj hmo yuav tsum tau siav sauteed parsnip los yog zaub txhwb qaib hauv paus, nyob rau hauv tas li ntawd, koj yuav tau noj ib ob peb ntawm apples. Noj hmo, koj yuav tsum rhaub 200 grammes nyuj thiab ntxiv mus rau nws ib tug ob peb ntawm boiled qe raws li ib tug sab zaub mov siv qhwv nyias nrog roj.

Nyob rau hnub thib tsib ntawm cov tshais nyias ntawm boiled carrots, seasoned nrog txiv qaub. Rau noj su koj yuav tau noj boiled los yog kib ntses nyob rau hauv ib tug npaum li ntawm 200 grams, thiab haus ib khob ntawm lws suav kua txiv. Rau noj hmo - cov ntses dua thiab qhwv nyias nrog roj.

Thaum sawv ntxov ntawm lub thib rau lub hnub yuav tuaj thaum noj tshais khob kas fes. Noj su yuav muaj xws li crude cabbage los yog zaub ntug hauv paus nyias nrog roj thiab ib daim ntawm boiled nqaij qaib (500 grams). Noj hmo, nws yuav tsim nyog los noj ib co boiled qe thiab nyias ntawm nyoos carrots nrog butter.

Cov Japanese noj cov zaub mov (zaub mov Xya Day) yuav muaj noj ib pluag tshais khob dej tshuaj yej. Thaum noj su koj yuav indulge nyob rau hauv ib daim ntawm txiv hmab txiv ntoo thiab boiled nyuj (tsis muaj ntau tshaj li 200 grams). Noj hmo koj yuav noj mus xaiv ib yam dab tsi los ntawm cov khoom noj rau yav tas los hnub, tab sis rau peb.

Los ntawm 8 mus rau 14 hnub ntawv qhia zaub mov yog tib yam li 1 mus rau hnub 7, inclusive.

Cov Japanese noj cov zaub mov tau hais tom qab 3-4 hnub. Maximum poob cai nyob rau hauv thawj lub lim tiam, ces qhov no qauv yog nyob rau poob, tab sis lub zuag qhia tag nrho cov tshwm sim yog pleasing mus rau lub qhov muag. Tom qab ib lub lim tiam ntawm xws li ib tug khoom noj yog ib qho zoo siv ib tug tsawg kawg nkaus ntawm ntsev thiab sim sib txawv cov zaub mov ib tug me ntsis lub lim tiam. Tsuas yog ces yuav maj mam rov qab mus rau li qub noj cov zaub mov.