Omega - 3 Fatty Acids Yog Dab Tsi thiab Yuav ua li cas pab kom txawm peem rau lawv nyiaj tsawg.

Rau peb lub cev omega-3 fatty acids muaj ib tug xov tooj uas tseem ceeb heev functions. Qhov tseem ceeb tshaj feature ntawm lawv - txoj kev loj hlob ntawm tshwj xeeb lom lawm zoo li tshuaj. Cov tshuaj, cov kws txawj hu ua cov ntaub so ntswg cov tshuaj hormones, thiab lawv tseem ceeb heev rau cov ndlwg ntawm dab nyob rau hauv lub hlwb thiab cov nqaij mos, muaj li ntawm lawv. Yog tsis muaj lawv nws tsis yooj yim sua rau structuring lub cell daim nyias nyias: nyob rau hauv particular, lub hlwb lub hlwb ntawm lub retina thiab cov txiv neej qhov chaw mos kletok- phev. Yog hais tias ntxhov qhov nqi koj tshuav ntawm cov tshuaj, kom paub tseeb tias muaj ntau ntau yam hom ntawm cov kab mob thiab kab mob, los ho dua o. Ntxiv mus, mus cuag qhov zoo tshaj plaws tshwm sim lawv tus xov tooj nyob rau tag nrho yuav tsum tsis txhob yuav loj, lawv yuav tsum tau cai, tab sis tsis tsawg.

Omega-3 polyunsaturated fatty acids muaj ib tug carbon-carbon ob daim ntawv cog lus nyob rau hauv lub omega-3 txaus qhia, i.e. ntawm peb cov pa roj carbon atom los ntawm cov methyl kawg ntawm lub fatty acid. Thaum lub sij hawm no zaum faib kaum ntawm tej fatty acids, tab sis hnov, tsuas yog plaub ntawm lawv: eicosapentaenoic, dokozagesaenovaya, docosapentaenoic thiab alpha-linolenic acid.

Tom qab ib tug ncauj lus kom ntxaws kev soj ntsuam ntawm tus thiab cov kev ua ntawm omega-3 fatty acids, nws yog cuab kev - tsis muaj lawv yuav tsis ua hauj lwm feem ntau suab ib ntawm lub tshuab ntawm tib neeg lub cev. Nyob rau hauv lawv qhaj ntawv, ib tug neeg cov ntshav yuav noticeably thicker; cholesterol theem nce, ua kev pheej hmoo ntawm atherosclerosis thiab tawg, lub plawv deteriorates - loses nws ib txwm atherosclerosis; tsis metabolic dab; tsub kom lub sij hawm ntawm lub plawv thiab cwj nrag, lub cev tsis system collapses. Dua nyob rau hauv nws hais lus rau qhov kev pab cuam nyob Healthy tus kws kho mob ntawm cov tshuaj thiab cov xibfwb Elena Malysheva nws tham txog cov nyhuv ntawm PUFA ntawm lub cev thiab kev noj qab nyob.

Tsis tas li ntawd, omega-3 fatty acids muaj lub zog muaj nuj nqi. Sibhawm yog ib tug heev haib qhov chaw ntawm lub zog. Cov oxidation txheej txheem yog faib tshuam ntau zog tshaj hais tias ntawm cov protein thiab carbohydrates ua ke. Ib tug polyunsaturated cov rog - lub feem ntau tsim nyog thiab nrov nyob rau hauv qhov kev txiav txim.

Raws li koj tau pom, cov acids yog ib tug indispensable pab nyob rau hauv lub neej ntawm peb lub cev, tab sis hmoov tsis, nws tus kheej tsim nyob rau hauv peb lub cev, lawv tsis tau, yog li ntawd koj yuav tsum tau txais lawv los ntawm sab nraum. Cov khoom noj uas nplua nuj nyob rau hauv omega-3 fatty acids yog feem ntau ntses: mackerel, herring, sardines; linseed roj; Blue siab roj; walnuts; seaweed; taum thiab lentils, spinach, kale thiab collard zaub ntsuab.

Omega-3 fatty acid tso rau hauv adipose nqaij. Tab sis qhov no tsis txhais hais tias lawv yuav tau mus cuam tshuam tus luj nyob rau hauv tib neeg. Vim hais tias lawv muaj yog qhov tseem ceeb rau tus txiv neej tag nrho cov sij hawm, thiab lawv li sai tau siv. Cov neeg uas muaj cov kab mob ntawm cov hlab plawv system los yog rog kws kho mob pom zoo kom koj noj nyeem rog nyob rau hauv me me feem, thiab ua kom mus txog ib feem ntawm cov rog nyob rau hauv daim ntawv ntawm cov omega-3 thiab omega-6 polyunsaturated fatty acids.

Rau ib neeg noj qab nyob rau kev tiv thaiv ntawm polyunsaturated fatty acid deficiency yog txaus haus 2.5 g ntawm omega-3. Raws li pom zoo los ntawm nutritionists, qhov zoo tshaj plaws rau lub hom phiaj no haum ntses ntes tau nyob rau hauv cov qus, tsis nkawv. Ntxiv mus las ntses yog tsim, txij li thaum lub sij hawm thaum tshav kub kub kev kho mob ntawm omega-3 fatty acids uas yog kev puam tsuaj. 100 -200 grams ntses noj ib lub lim tiam yuav muab koj cov kev txhim kho ntawm lub thaj thiab noj qab haus huv.