Ginger rau poob: yuav ua li cas kom zoo zoo brew qhiav

Lub historic birthplace ntawm qus qhiav - South-West Asia, tab sis tam sim no nws kiag li hloov lub cultivated qhiav nyob rau hauv West Africa, Australia, Tuam Tshoj thiab Indonesia. Ginger, los yog dawb paus, hais txog perennials, ncaj stems zoo li xyoob, nplooj lanceolate me ntsis taw. Singabera botanical lub npe nyob rau hauv Sanskrit muaj ob lub ntsiab raws li "nyob rau hauv tus duab ntawm ib tug kub" thiab "universal tshuaj". Cov qhiav tsev neeg (Zingiberaceae) yog 47 genera thiab 1,000 hom.

Paj ntawm peb tej nplaim, pleev xim rau nyob kaj lug xim, reminiscent ntawm Toffee. Cov yooj yim nqi qhiav yog hooked fleshy paus-branched, muaj as-ham thiab qhov tseem ceeb roj. Muaj radically active tshuaj gingerol (gingerol, [6] -gingerol), qhiav tsw imparts kub kua kua txob.

Pab zog thiab daim ntaub ntawv qhiav

Kev siv ntawm koj cog nyob rau hauv khoom noj khoom haus raws li ib tug seasoning. Raws li rau brew qhiav, thiab paub tsoos tshuaj, nyob qhov twg nws yog siv nyob rau hauv hauv paus qhuav lim daim ntawv ntawm mus txog rau 70% tsingeberena, ginegerola 1.5%, 4% starch, amino acids. Ginger nkoos kev thiab tiv thaiv cov deposition ntawm cov rog hauv lub cev.

Muaj nyob rau hauv lub hauv paus qhiav tseem ceeb roj, qhib metabolic dab nyob rau hauv lub cev yuav pab rau tshem tawm toxins thiab tshaj radicals kub, yog li qhiav siv tau tawm tsam nyhav dhau heev lawm thiab rog. Yog hais tias koj hloov lub kev noj haus cwj pwm tsis zoo thiab nkag mus rau hauv cov khoom noj cov khoom noj nrog qhiav, nws yog tau mus cuag tej yam tshwm sim.

Nyob rau hauv Japanese khw noj mov pab sushi nrog qhiav cag. Cov Japanese siv lawv thaum lub sij hawm noj mov, txoj kev hloov los ntawm ib tug khoom noj khoom haus mus rau lwm lub. Qhov tseeb hais tias qhiav yeej txhawb zoo plab zom mov, ces koj yuav poob phaus, tiam sis ntawm no yog koj xav tau kom meej meej paub yuav ua li cas rau brew qhiav slimming kom raug. Cia li rau lub hom phiaj no, siv qhiav tshuaj yej, nws yaus poob deb tuag tawm kev tshaib kev nqhis. Ginger rau poob peev xwm yuav siv tau tshiab, nyias tawm ntawm nws txig Nkij los txuam rau ib tug noj cov zaub mov los yog haum rau yoo mov hnub.

Rau nyias yuav tsum muaj ib ntawm lub txiv kab ntxwv tev, qhiav cag thiab kav, thiab peb daim ntawm tws tshiab carrots. Nyob rau hauv tas li ntawd mus rau cov khoom xyaw, ci nyob rau hauv qhov cub yuav tsum tau ob daim ntawm txiv qaub thiab ob beets. Tag nrho cov no yog tsim nyog los ncuav zaub roj thiab sib tov.

Zaub mov txawv qhiav tshuaj yej rau poob

1. Peel thiab grate cov qhiav cag, sau nws nrog boiling dej thiab cover, rau tam sim no. Ua ntej siv, ntxiv ib dia zib ntab thiab txiv qaub nplhaib, li ntawd, cov tshuaj yej yuav saj zoo dua. Sawv ntxov kas fes yuav tsum tau hloov los ntawm qhiav tshuaj yej npaj lub hnub ua ntej. Nws yuav ntxiv zog thiab kev loj hlob mus rau lub cev. Tab sis tsis txhob ua phem rau no haus dej, yog li yuav ua li cas rau brew qhiav yuav tsum ceev faj, thiaj li tsis mus ua kem plab.

2. Finely tws qhiav hauv paus, ntxiv dej thiab coj mus rau rhaub tshaj li tsawg tshav kub. Cia kom txias, ntxiv mus rau lub Txoj kev lis ntshav ntawm zib ntab thiab txiv qaub. Rau ib tug ntau zoo lag luam ntawm lub Txoj kev lis ntshav muaj peev xwm yuav supplemented nws cov tshuaj, chamomile thiab lwm yam tshuaj ntsuab. Qhov no haus dej pab txoj kev siab, raum thiab rejuvenates ntawm daim tawv nqaij.

3. Yuav kom npaj cov tshuaj yej yuav tsum tau qhiav hauv paus thiab ob cloves ntawm qej. Qej yog ntxiv rau txhim khu qhov kev txiav txim thiab muab cov tshuaj yej ib tug ntsim saj. Peeled thiab sliced qhiav ncuav ob litres ntawm boiling dej (ua ntej brewing qhiav, ntxiv qej nyob rau hauv nws, thiab ces hais ib nrab ib teev). Tom qab tshem tawm cov qhiav thiab qej. Haus dej no tshuaj yej ua ntej noj mov yog pom zoo.

Nyob rau hauv kev txiav txim kom poob ceeb thawj koj yuav tsum tau haus qhiav tshuaj yej txhua txhua hnub, nyob rau tib lub sij hawm tsis kam piam thaj thiab lwm cov khoom qab zib. Muaj ntau ntau lwm yam tseem ceeb cov zaub mov txawv nrog qhiav rau poob - nws cov dej qab zib thiab thawj hoob kawm, sab tais diav thiab khoom qab zib nrog rau qhov sib ntxiv ntawm txuj lom. Txawm li cas los, nyob rau hauv cov neeg mob ua ntej brewing qhiav, koj yuav tsum ua tib zoo xam nws npaum li cas.

Contraindications rau kev siv ntawm qhiav

Slimming paus yog ua rau cholelithiasis, tawg. Cev xeeb tub thiab pub niam mis, ua ntej koj yuav tau brew qhiav sab laj ib tug kws kho mob.