Noj cov zaub mov INA Volovicheva: thaum tus tsis yog tau

Rau ntau fatties npe Inna Volovicheva suab zoo li ib co zoo ntawm kev txhawb thiab ib tug hu mus ua hauj lwm. Nws yog nyob rau hauv ib tug ncaj luv luv lub sij hawm ntawm lub sij hawm twb tau mus poob phaus ntawm 40 kg. Qhov tseem amazing tshaj plaws txog no yog hais tias tag nrho cov txheej txheem ntawm INA daim duab hloov coj qhov chaw hauv internet. Tom qab hais tias, tsis muaj ib tug yuav hais tias nws yog tsis yooj yim sua mus pov ib tug ntau ntawm qhov ceeb thawj thiab tag nrho cov ntawm no yog lwm promotional os.

Zoo, thiab feem ntau cov tseem ceeb - ib tug yooj yim noj cov zaub mov INA Volovicheva yog raws li nyob rau hauv lub hauv paus ntsiab lus ntawm kev noj haus thiab saj nyiam nyob rau hauv ntau nrog rau feem ntau ntawm nws cov creator. Qhov no system mas feem ntau xav ua kom tau cov neeg pyshnotelye haum yooj yim thiab paub. Inna Volovicheva tsis tsom rau reinventing lub log nyob rau hauv kev noj haus ntiaj teb no, tab sis tsuas yog summed li tag nrho cov qhov zoo tshaj hom kev kawm nyob rau hauv ib qhov system.

Nws xav kom tsis txhob muab mus noj tshais. Inna Volovicheva thaum sawv ntxov noj cov zaub mov tso cai noj txiv hmab txiv ntoo uas muaj qab zib cov ntsiab lus, thiab tus huab tais ntawm lub rooj ua lub oatmeal, boiled nyob rau hauv cov dej uas tsis muaj piam thaj thiab ntsev. Nyob rau hauv cov ntaub ntawv no, nws tseem tau mus ntxiv kiwi txiv hmab txiv ntoo, apples, pears, txiv kab ntxwv thiab txawm qhuav txiv hmab txiv ntoo. Qhov no pib mus rau lub hnub muab ib tug lossis loj npaum li muaj zog rau ib tug ntev lub sij hawm vim lub high ntsiab lus ntawm txoj carbohydrates.

Lub ntsiab daim card los ntawm INA Volovicheva yog tias thaum lub sij hawm lub hnub yuav tsum tau noj protein cov khoom noj xws li ntses, nqaij qaib thiab khoom noj siv mis. Lawv tsis tsuas yog muab lub zog, tab sis kuj yuav pab koj nyob satiated rau ib ntev lub sij hawm. Thaum tshav kub kub kev kho mob ntawm cov khoom noj yuav tsum tau nyoog nyob rau hauv thiaj li yuav khaws cia tag nrho cov ntawm nws pab tau zog, thiab tsis txhob ua rau kom caloric cov ntsiab lus los ntawm kev siv ntawm cov roj thiab lwm yam additives. Inna ib zaug hlub los noj mov, thiab nws twb tau mus siab indulge nyob rau hauv no zoo siab, ces nws noj cov zaub mov thiab pom cov nqaij thiab zaub, thiab nqaij qaib. Qhov loj tshaj plaws yog tsis txawm cov khoom lawv tus kheej, thiab lawv txoj kev ntawm kev npaj. Nws yog tse los yog tse nyob rau hniav nyiaj hniav kub li zoo li kib nyhuv dejnum rau tag nrho cov qhov tseem ceeb Cheebtsam thiab tsub kom tus nqi ntawm cov roj nyob rau hauv cov zaub mov.

Rau ntau, poob ceeb thawj Volovicheva INA yog ib tug yam ntxwv zoo rau ua raws li. Nws tsis yog tsuas yog muab tawm ib tug ntau ntawm qhov ceeb thawj, tab sis kuj tuas muaj kev vam meej tshwm sim. Nyob rau hauv qhov tseeb, noj cov zaub mov INA Volovicheva yog ib tug complex ntawm ib tug xuas, ce muaj zog thiab ib tug da dej, uas nws devotes ib tug tshwj xeeb qhov chaw. Tsaug rau zog ntawm daim tawv nqaij loses nws elasticity, uas yog tseem ceeb heev thaum muaj ib tug heev loj poob phaus.

Qhov no charming ntxhais nrog ib tug lossis loj willpower muaj pov thawj rau tag nrho cov uas lub tsis yog ua tau. Inna hais tias xws li ib tug tshwm sim muaj peev xwm tsis tau tiav tsis muaj resorting rau lub cev kev nyuaj siab. Nws yog txhua txhua hnub yuam kom koom lawv tus kheej, uas pab tau tshem ntawm nws los ntawm qhov roj reserves es tsis txhob nqaij. Lwm kev zoo nkauj daim card yog tus noj cov zaub mov. Inna hais tias ntawm nws: "Tus tsoom fwv yuav tsum muaj! Yuav ua li cas nws yuav ua tau, nws nyob ntawm tus neeg cwj pwm tsis zoo poob ceeb thawj. "Txawm li cas los, nws tsis khiav mus rau lub tub yees tom qab 6 teev tsaus ntuj, thiab yog hais tias kev tshaib kev nqhis yuav muaj zog, nws tso cai rau koj mus noj txiv kab ntxwv qaub.

Tej yam yooj yim thiab nyob rau tib lub sij hawm zoo heev noj cov zaub mov INA Volovicheva tau xws chaw uas sim hawm caij nyoog tus sau sau ib phau ntawv hais txog nws, uas niaj hnub no muaj peev xwm muas tau mas los ntawm online khw muag khoom noj. Niaj hnub no txoj cai INA txoj nws secrets nyob rau hauv seminars, uas tsis tu ncua ua nyob rau hauv Moscow. Nws yog tag nrho dhau ntawm lub hwj chim no system thiab pom tau tias zoo kawg thiab. Qhov kev npaj beauties muab pov lwm 7 kg mus rau lub zoo tagnrho qhov ceeb thawj rau lub caij ntuj sov. Tam sim no txhua leej txhua tus paub hais tias nws yog kom kawm tau ntawv zoo, vim hais tias txoj kev txoj cai INA tiag tiag xwb.

Ntawm cov hoob kawm, nws yuav dag hais tias tag nrho cov ntawm no twb muab Volovicheva yooj yim, thiab nws tsis yog ua tej yam kev rau siab. On qhov tsis tooj, Inna nws tus kheej hais tias cov khiav mus rau ib tug tshiab noj cov zaub mov nws yog qhov nyuaj heev thiab nws yog ib qho nyuaj ua hauj lwm, tab sis nws sib sau tag nrho nws cov willpower, thiab cov kev tshwm sim tau los ua ib tug stimulus rau ntxiv yeej.