Yuav ua li cas los xam ntau npaum li cas calorie ntau ntau nyob rau hauv pancakes?

Cov neeg zaum rau ib tug noj cov zaub mov, tsis txhob xav tias "neeg rau no kev ua koob tsheej ntawm lub neej." Yog hais tias txhua yam yog kev zoo siab rau Shrove Tuesday, thiab peb yuav, Nyhav Watchers, los yog lwm yam yuam kom suav muaj calorie ntau ntau, peb yuav kho koj tus kheej rau qab Lavxias teb sab pancakes. Peb muaj ob qho kev xaiv: tog twg los noj no delicacy me, los yog ci kom lub zog tus nqi ntawm cov khoom tau poob ob peb lub sij hawm. Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv pancakes, thiab yuav ua li cas los txo cov nqi noj haus ntawm lub ci? Wb fim nws.

Lavxias teb sab epics hais tias Ilya Muromets twb noj pancakes. Li no, lawv hais tias, thiab coj Herculean zog. Tseeb, cov khoom no yog heev zoo vim hais tias nws muaj hmoov nplej, tag nrho cov mis nyuj, poov xab, qab zib thiab qe. Thiab peb ci lub khob noom cookie rau roj, thiab nyob rau sab saum toj, mus saj, muab ib daim ntawm butter khov, qaub cream, jam los yog zib mu. Yog li, tag nrho cov sau ib cov khoom daim duab, thiab cov lus teb rau lo lus nug ntawm seb, yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv pancakes, yuav 330 kcal ib 100 grams ntawm cov khoom. Tab sis nws yog pab tau los kho - cov mis nyuj muab lub cev phosphorus thiab vitamins, poov xab thiab cov qe ib tug nyhuv lig rau daim tawv nqaij, plaub hau thiab rau tes. Cia peb tam sim no xav txog yuav ua li cas tawm no tag nrho zoo, tab sis hais tias nyob rau tib lub sij hawm nyob rau lub duav tsis laug sij hawm mus ntxiv kilos.

Peb pib nrog cov tseem ceeb tshaj plaws, lub hauv paus ntawm cov zaub mov, cov hmoov nplej. Wheaten ntawm qib muab pancakes saj thiab muag muag ntxhib los mos. Txawm li cas los, nws yog heev zoo. Cov khw muag khoom noj muag analogue ntawm lub "pancake", tab sis nws yog zoo dua tsis mus rau kis tau. Firstly, muaj yog tsis muaj pab thaj chaw ntawm tag nrho cov nplej, thiab tib ob, muaj twb tau ntxiv qe hmoov. Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib yam khoom, cov chaw tsim tshuaj paus tsis txawm paub. Nws yog qhov zoo tshaj plaws kom hloov cov nplej hmoov rye, buckwheat, oat los yog barley. Nyob rau hauv cov kev noj haus tej khoom khaws cia tag nrho cov kev kho neeg mob zoo ntawm grain, Ntxiv, lawv muaj tsawg starch thiab, yog li ntawd, xws li ib tug cov khoom no yog yooj yim los mus zom.

Tam sim no rau cov kua, uas peb yug ua khob noom cookie. Muaj ntau cov poj niam siv tag nrho cov mis nyuj, uas yog yeej pab tau, tab sis nws yuav ua kev puas lub kev sib raug zoo ntawm peb cov waistlines. Ces yaj hmoov mis mis nyuj, kefir, yogurt los yog txawm ntxhia dej .... Kev xaiv lub xeem - lub feem ntau zoo tagnrho, vim hais tias nyob rau hauv zoo tib yam dej qab zib zoo tsis muaj calorie ntau ntau, tab sis nws muab sawv mus kuaj, thiab nyob rau hauv cov ntaub ntawv no muaj yog tsis muaj yuav tsum tau ntxiv cov poov xab. Thiab ces, thaum xam ntau npaum li cas calorie ntau ntau nyob rau hauv pancakes, koj yuav xyuam xim coj ntawm tag nrho cov 40 units.

Tu siab, tsis muaj qe nyob rau hauv qhov kev npaj ntawm no tais, peb yuav tsis tau kev khiav. Tab sis txawm nyob ntawm no, ingenious niam tsev pom ib tug loophole: Sim muab ib co protein mus rau lub khob noom cookie. Pancakes nyob rau hauv ib tug GRIDDLE yuav tsis unravel, yuav nyuj nyoos thiab ntxeem tau, thiab koj muaj peev xwm noj tam sim ntawd los ntawm tag nrho cov index yog tseem 40 calorie ntau ntau. Saib yuav ua li cas los txo kilocalories khoom yuav tsum tau rau zus tau tej cov pancakes. Ib tug loj npaum li cas ntawm qab zib tsis yog tsuas yog lamentable tej yam nyob rau hauv daim duab, tab sis kuj nyob rau hauv lub fact tias cov khoom no yuav tsuas lo rau lub lauj kaub. Txawm li cas los, muab li qab zib nyob rau hauv kev yuav tsum tsis txhob yuav - lub khob noom cookie yuav mov.

Nyob rau hauv lub xam ntawm yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv pancakes, paramount tseem ceeb filling. Yog hais tias koj cia tag nrho cov saum toj no tricks, xws li oat hmoov, ntxhia dej thiab qe dawb, tab sis nafarshiruete cov khoom no yog nqaij npuas nrog dos, tus nqi noj haus ntawm tej khoom noj khoom haus yuav tseem yuav hais txog 400 calories los sis ntau tshaj. Rau cov khoom noj yog ib qho zoo rau siv xws li qab toppings zoo li txiv hmab txiv ntoo, uas tsis muaj roj tsev cheese nrog raisins, qhuav apricots thiab zib ntab, cheese, ntshiv ntses, stewed zaub (zaub qhwv, Leeks). Fry lub pancakes yuav tsum nyob rau zaub roj.