Noj cov zaub mov ntshiv 7-hnub thiab 20-hnub

Yog li koj twb txiav txim siab los muab pov tawm lub nyhav ntxiv, tab sis tsis paub dab tsi nws yog xaiv ib tug noj cov zaub mov? Yog, dhau lawm, muaj ib tug xaiv ntawm txoj kev poob phaus teeb meem no yog theej problematic. Ib tug muaj tsuas mus qhib Google thiab tsav tsheb mus tau txais lo lus nrov noj cov zaub mov, raws li tam sim ntawd cov kev tshawb fawb cav yuav muab rau koj ib tug lossis loj tus naj npawb ntawm cov nplooj ntawv nrog rau ntau cov pluas noj. Thiab, hais tias yog dab tsi yuav tsum yeej xaiv los ua ib tug tiag tiag qauv? Cia kuv qhia rau koj ib tug me ntsis pub leejtwg paub. Feem ntau cov tsis ntev los no cov khoom noj yog tsim los ntawm kws tshawb fawb, tso cai rau koj kom sai poob cov ntxiv kilocalories rau ib tug luv luv lub sij hawm ntawm lub sij hawm. Qhov no thiaj li hu ua yuag noj cov zaub mov. Los ntawm txoj kev, nws yog feem ntau lo qauv thiab cov yeeb yam hnub qub.

Tab sis, ib zaug kuv hasten yuav nco ntsoov hais tias qhov no yuag noj cov zaub mov yog tsuas haum rau cov neeg uas muaj ntau tshaj 20 xyoos, tiam sis tseem tsis tau 30. Qhov no hom ntawm noj cov zaub mov yog teb sai sai rau lub metabolism. Yog li ntawd, nws yog pom zoo kom hais tias ua ntej embarking rau nws siv, nrog ib tug kws kho mob kom tsis txhob muaj ntau hom kev tsis sib haum. Raws li cov lus hais tias mus, nws yog zoo dua rau ua tib zoo xyuas dua thov txim.

Yuag noj cov zaub mov tiag tiag txwv koj nyob rau hauv ntau txoj kev. Nws kav ntawm ib lub lim tiam thiab 20 hnub. Yuag 20 hnub noj cov zaub mov yog rau cov neeg uas muaj ntau heev hnyav surpasses lub cim ntawm 15 yog tias koj xav kom poob mus rau 10 kilograms, siv ntshiv noj haus rau 7 hnub. Peb hnub ntawm lub xya yog monorazgruzochnymi thiab yuav tsum tau ib hnub ntawm kev yoo mov rau dej, 3 lwm hnub yuav tsum tau uas tsis muaj txaus tsawg-calorie zaub mov noj.

Yuag Noj cov zaub mov muaj ib tug yawm kom zoo dua - koj tsis tas yuav mus ua noj. Tab sis, yog hais tias koj siv yuav luag txhua txhua hnub nyob rau hauv lub chav ua noj, qhov no noj cov zaub mov yuav tsis haum Swasey. Yuav ua li cas yuav tiv koj taus lub tej kev ntxias? No noj cov zaub mov yuav tsum tau xaiv sparing khoom.

Yog hais tias yuag noj haus rau koj tsis yog ib tug teeb meem, ces ua raws li cov khoom noj kom meej meej pom tias hauv qab no. Cov kev kawm set ntawm cov khoom no yuav muab faib ua peb los yog plaub cov zaub mov. Koj yuav tsum maj mam noj thiab nrog concentration.

Thaum lub sij hawm noj cov zaub mov yuav tsum tsis txhob muaj lub cev tom. Txhua yam yog tau tso cai - nws yog taug kev los yog ua tsev. Yog hais tias koj muaj mob, qhov no noj cov zaub mov tsis haum koj.

Yuav kua txiv yuav tsum tau zam thiab siv kua txiv autographic ua noj ua haus. Piv txwv li, koj yeej ib txwm muaj nyiaj mus haus dej haus lub kua txiv ntawm carrots, thiab lub caij ntuj sov - los ntawm apples. Zoo meej hloov qhuav txiv hmab txiv ntoo kua txiv, tab sis tsis ntxiv qab zib.

Nws yuav tsum tau ceev faj kom tawm cov khoom noj. Tus kws txiav txim rau koj tus kheej, thaum lub sij hawm noj cov zaub mov, koj lub plab yog txo, thiab ces, yog tias koj cia li them taus los noj ib tug ntau ntawm cov zaub mov, koj khiav txoj kev pheej hmoo dua mus ncab nws. Lossi tsis txhob noj zaub mov muaj roj.

Tau ntshiv noj cov zaub mov yuav tsum surprise koj - 7 kilo ib lub lim tiam.

Yog li ntawd, ntshiv noj cov zaub mov, noj cov zaub mov rau 7 hnub

Thawj hnub - tus nqi ntawm cov mis nyuj nyob rau hauv ib tug liter.

Ob txhais hnub - 800 ml ntawm cov kua txiv qab zib thiab 200 grams ntawm hwv. Tsis txhob noj ib tug txiv tsawb thiab txiv hmab kua txiv.

Peb hnub - tsis-si ntxhia dej nyob rau hauv ib tug npaum li ntawm ib tug liter.

Plaub hnub - tsho qos thiab boil 4 mus rau haus dej haus 800 ml ntawm cov kua txiv.

Fifth hnub - noj tsib apples.

Sixth hnub - 800 ml ntawm cov kua txiv thiab 200 g ntawm ntshiv siav roj.

Xya hnub - yogurt nyob rau hauv ib tug npaum li ntawm ib tug liter.

Yog hais tias txiav txim los ntawm tus ntxiv kilos, koj yuav tsum 20 hnub noj cov zaub mov ntawm ntshiv noj cov zaub mov, ces kuv yuav paub nws nrog Library.

Cov thawj 7 hnub ntawm kev noj haus yog tag nrho raws li cov version yav dhau los. Dale:

Yim hnub - nyob rau hauv tsim nyog ntau haus muaj roj tsawg khoom noj siv mis, nqaij ntshiv thiab steamed zaub.

Cuaj hnub - kua txiv freshly squeezed thiab 200 grams ntawm roj-dawb yogurt.

Kaum hnub - cw, ntshiv ntses 200 grams ntawm kua txiv.

Eleventh hnub - kua txiv tsis muaj suab thaj thiab plaub qos yaj ywm.

Hnub kaum ob - tsib ntsuab apples.

Kaum peb hnub - 800 ml ntawm cov kua txiv thiab 200 g ntawm nqaij.

Lub kaum plaub hnub - Kua mis nyeem qaub nyob rau hauv ib tug npaum li ntawm ib tug liter.

Lub thib kaum tsib hnub - koj muaj peev xwm coj ib tug so ntawm cov khoom noj, tab sis tsis sib zog heev nws.

Lub thib kaum hnub - tsib apples.

Thib kaum xya hnub - 800 ml ntawm mis nyuj thiab 200 grams ntawm cov nqaij.

Hnub 18 - yogurt nyob rau hauv ib tug npaum li ntawm 1 liter.

Cov puas tawm hnub - dej thiab 200 g ntawm tsev cheese.

Thib nees nkaum hnub - ib cov kua thiab yogurt nyob rau hauv ib tug npaum li ntawm ib tug liter.

Qhov kom zoo dua ntawm ntshiv noj haus - yog nws ceev thiab zoo tau. Lub ntsiab drawback ntawm no noj cov zaub mov yog tsim tsis yog rau txhua leej txhua tus thiab yuav tsum tau ua ntej kev sib tham ntawm ib tug kws kho mob. Noj cov khoom uas mov ua mob lub plab, tau txais ib lub rwj.