Yuav ua li cas yog kev siv ntawm cereals? calorie cereals

Cereals - noj qab nyob zoo thiab noj cov khoom. Txij li thaum tseem yog menyuam yaus, cov niam thiab cov grandmothers qhia kom peb muaj cereal, vim hais tias nws yog ib qhov zoo rau kev kho mob, tab sis cov me nyuam yog zus thiab tau kawm tau hais tias dhau li ntawm cereals kuj ceeb tias nyhuv lig rau hauv daim duab. Cereals yog qhov uas ntau vitamins thiab ib txoj lw ntsiab. Cereals yuav siav ib tug ntau pab thiab, tseem ceeb tshaj, cov zaub mov qab! Yuav ua li cas yog li ntawd zoo cov khoom rau kev kho mob thiab peb cov nuj nqis?

Buckwheat. Buckwheat ua nyob rau hauv lub xov tooj ntawm cov vitamins, minerals muaj nyob rau hauv nws. Lub buckwheat yog 14% zaub (full) protein. Buckwheat kuj yog ib tug qhov chaw ntawm hlau, magnesium, poov hlau, vitamins ntawm pab pawg neeg B. Vim buckwheat groats tau nce hemoglobin ntau ntau, noj qab haus huv raws li txoj cai pab. Buckwheat kuj qhia siv rau cov neeg uas muaj ib tug mob siab. Lwm amazing feature ntawm cereals - txo nyob rau hauv cov ntshav roj ntau ntau. Tus phooj ywg environmentally barley yog zus nyob rau hauv Lavxias teb sab teb tsis muaj tshuaj yog lub feem ntau pab tau qhov twg los ntawm cov zaub mov thiab vitamins. Caloric buckwheat groats nws sib txawv 350 kcal ib 100 grams.

Pearl barley. Caloric barley yog 320 kcal. Krupa ua los ntawm barley nplej. Tu siab, nyob rau hauv peb lub sij hawm, barley yog tsis raws li muaj nuj nqis nyob rau hauv ua noj ua haus, thiab nws yog feem ntau siv los pub rau cov ntses. Tsis tas li ntawd tag nrho cov paub txog qhov tseeb hais tias lub Lavxias teb sab pab tub rog cov tub rog tom qab pab tsis muaj khoom noj khoom haus yog mob heev ntxiv dua barley vim hais tias lawv siv nws yuav luag txhua txhua hnub. Txawm li cas los, pheej yig thiab pheej yig muaj grits vitamin complex, piv txwv li cov pab pawg neeg A, D, B, PP, E. Perlovka maj mam yaim, thiab yog li ntawd cov kev xav ntawm kev tshaib kev nqhis tsis tshwm sim sai sai. Pearl barley muaj ib tug zoo ntxim rau cov tib neeg daim tawv nqaij, slows tus laus txoj kev. Lwm zoo dua ntawm lub hlaws barley yog lawv pab ntxim rau cov plab hnyuv muaj nuj nqi thiab cov metabolism hauv.

Oatmeal. Calorie cereal oatmeal yog 374 kcal. Lub porridge muaj feem ntau muaj roj (txog 6%). Oatmeal - ib tug noj thiab satisfying khoom. Nws yog feem ntau txais muaj oatmeal rau pluas tshais, thiab rightly li ntawd, vim hais tias oatmeal guarantees koj ib boost ntawm lub zog thiab ib tug kev xav ntawm satiety rau cov sij hawm. Fiber muaj nyob rau hauv oatmeal, cleans lub cev ntawm toxins. Vitamins E thiab C pab los txhim kho complexion. Tsis tas li ntawd, oatmeal muaj ib tug zoo ntxim rau lub plab, enveloping nws cov phab ntsa, uas yog vim li cas porridge - qhov zoo tshaj plaws zaub mov rau cov neeg kev txom nyem los ntawm gastritis los yog lub rwj. Optionally noj oatmeal rau hauv nws cov ntshiab daim ntawv raws li nws mus tau zoo nrog qhuav txiv hmab txiv ntoo, neeg rau, zib ntab, jam thiab txuj lom. Oatmeal yuav cia koj mus diversify koj tshais, ua rau nws qab thiab noj qab nyob zoo.

Millet. Pshenko yus feature - ib tug kuj me me calorie. Nplej Groats yog 100 grams. hnyav cia li 348 kcal. Millet lub cev enriches magnesium, poov tshuaj. Krupa muaj lig los nyob rau hauv kev kho mob ntawm cov hlab plawv tus kab mob. Millet qhia lub cev ntawm teeb meem tshuaj, pab ntxuav cov hnyuv thiab plab.

Rice. Caloric cereals nplej txog 330 Kcal ib 100 grams. Rice muaj ib tug ceeb kom zoo dua li lwm yam cereals. Piv txwv li, los ntawm mov nplej yuav siav txhua yam los ntawm cov kua zaub thiab xaus nrog pancakes. Krupa zoo heev match rau nws saj zoo ntawm txiv hmab txiv ntoo, zaub, syrups, txuj lom, thiab lwm yam Rice yog zoo rau kev kho mob. Barley mov kom cov kws kho mob nyob rau hauv cov kab mob ntawm lub plab thiab cov hnyuv ib ntsuj av. Rice groats, undoubtedly satisfying (raws li ib feem ntawm nws txoj carbohydrates). Yog hais tias koj xav kom poob ceeb thawj siv lub mov, nws yog tsim nyog los nco ntsoov tias ua noj ua haus cereals yuav tsum nyob rau hauv dej es mis nyuj, cov ntxiv ntsev yog tsis tsim nyog.

Caloric cereals pobkws semolina, oatmeal thiab mas nws txawv ntawm 300 mus 350 Kcal ib 100 grams.