Noj: ib tug thib peb pab pawg neeg ntawm cov ntshav

Qhov thib peb pab pawg neeg ntawm cov ntshav yog suav tias yog ib tug ntawm cov rarest nyob rau hauv lub ntiaj teb no, raws li peb ntiaj chaw ib tug me ntsis ntau tshaj li 20% ntawm cov pejxeem ntog mus rau hauv pawg no. Ib txhia kws tshawb fawb ceg tias qhov no ntshav yog ntawm yuav dawb tsiv teb tsaws ntawm cov neeg thiab cov domestication ntawm cov tsiaj.

Cov neeg uas muaj sab peb cov ntshav pab pawg neeg yuav tsum muaj tej yeeb yam zoo xws li poise thiab tranquility. Xws li tus neeg yuav muaj noj qab nyob zoo, nws prefers ib tug xuas, tshwj xeeb tshaj yog gravitates ntawm khoom noj siv mis. Yog hais tias peb tham txog cov hauj lwm, cov feem ntau tsim, nws yuav tsuas yuav tiav nrog ib tug ua ke ntawm kev puas hlwb thiab lub cev tom.

Nutritionists tau ntev pom hais tias nyob rau hauv qhov kev npaj ntawm ib qho zoo tagnrho noj haus rau cov neeg yuav tsum coj mus rau hauv tus account nws cov ntshav. Raws li yog lub npe hu, muaj cov khoom uas txhawb koj qhov hnyav nce nyob rau hauv tib neeg, nyob rau hauv uas lub determined peb zoo ntshav pab pawg neeg. Cov no muaj xws li cov pob kws, txiv laum huab xeeb, buckwheat, noob hnav noob, raws li lawv ho qeeb lub metabolic dab nyob rau hauv lub cev, raws li zoo raws li nplej, los ntawm kev uas nquag noog rog. Tab sis zaub ntsuab, cov nqaij, qe, thiab daim siab tsuas pab tau kom tsis txhob muaj cov duab nyob rau hauv lub dos.

Khoom noj khoom haus rau cov ntshav pab pawg neeg. 3, zoo los tsis zoo

Nqaij khoom uas lub luag hauj lwm rau kev txhim kho cov ua hauj lwm ntawm cov hnyuv, lub xum yog muab yaj, luav, nqaij mos lwj tsuav los yog yaj nqaij. Tsis phem ntxim rau lub xam ntawm nqaij menyuam nyuj thiab nqaij nyug, raws li zoo raws li lub siab. Tab sis los ntawm noj nqaij npuas los yog nqaij qaib nqaij yuav tsum tau zam, txij li thaum lawv tsis muaj hauj lwm zoo yuav tsis muaj.

Qhov thib peb pab pawg neeg ntawm cov ntshav yog xav tau heev tsis tshua muaj thiab txawv txawv, thiab yog li ntawd cov zaub mov yuav tsum tau kev tshwj xeeb. Yuav luag tag nrho cov hom ntawm nqaij ntses nyoo yog pab tau rau cov kab mob noj. Txawm li cas los, cov neeg uas peb pab pawg neeg yog zoo dua mus xav halibut, dub caviar, pike, salmon, mackerel thiab flounder. Tab sis crabs, lobsters, qwj, eels thiab anchovies yuav coj tsim kev mob ntau tshaj kev pab.

Raws li sau tseg saum toj no, feem ntau cov neeg zoo li zoo li khoom noj siv mis nyob rau hauv tag nrho nws cov ces. Nyob rau hauv thiaj li tsis tsuas rau muaj kev txaus siab rau ntawm kev noj mov, tab sis kuj yuav xyuas kom meej lub inflow ntawm cov as-ham, nws yog tsim nyog los hloov cov pa tag nrho cov mis nyuj outgo roj los yog tshis, los yog ib tug kua qab zib cheese - tshis los yog yaj.

Ib qho tseem ceeb luag hauj lwm nyob rau hauv kev txhim kho digestive ua si yogurt thiab qhob yogurt. Los ntawm kev siv cov kua cheese thiab qab zib yuav tsum tso tseg mus ib txhis, vim hais tias cov khoom no yog tsis zoo rau koj lub cev yuav tsis ua li cas, thiab lawv ntau tau ntawm ib tug tsis zoo feem nyob rau daim duab nyob rau hauv daim ntawv ntawm ntxiv kilograms ntawm tshaj ceeb thawj.

Muaj ntau ntawm cov poj niam, sim mus cuag qhov zoo tshaj plaws daim ntawv no, tsis kam siv tej yam khoom uas muaj cov rog. Nws feem ntau muaj ib tug nyhuv dejnum thiab yog pom tias yog ib lub ntsiab yuam kev. Qhov tseem pab nyhuv ntawm txiv roj roj, nws yuav siv tau nyob rau hauv tus txheej txheem ntawm ua noj ua haus thiab kom hniav zoo nkauj hom phiaj. Qhov thib peb pab pawg neeg ntawm cov ntshav yog heev capricious, piv txwv li, nws tsis txais lub txiv laum huab xeeb thiab noob hnav roj, thiab sunflower.

Paab nrog rau kev siv, vim hais tias tsuas yog ces koj yuav cuag tej yam thiab sustainable tau!