Kev noj haus pastries rau poob

Feem ntau cov feem ntau nyob rau hauv sib ntaus tawm tsam nyhav dhau heev lawm koom qab zib hniav. Thiab, ntawm chav kawm, lawv yog heev yooj yim mus ua raws li qhov kev pab cuam rau poob phaus. Tom qab tag nrho, qhov yooj yim yuav tsum tau rau cov pluas noj - cov rejection pastries thiab khoom qab zib.

Tab sis yuav ua li cas kov yeej cravings? Nws hloov tawm hais tias muaj ntau yam ntawm hnub no lub nutritionists deb ntawm categorical txoj kev. Lawv cam tias cov kev noj haus ci - ib tug tsim nyog tov. Thiab pov thawj ntawm no yog cov kev ua ntawm lub Americans. Lawv yog cov ntau tshaj ib tug teb xyoo siv noj cov zaub mov, nyob rau hauv uas high-end khoom - ncuav qab zib, pies thiab cov ncuav.

Paub-yuav ua li cas los ntawm lub American Dietetic

Poob ceeb thawj nyob rau hauv qhov kev pab cuam, koj tsis tas yuav kov yeej cov puas siab puas ntsws teeb meem uas tag nrho cov cua thiab alluring - yog txwv tsis pub. On qhov tsis tooj, cov kev noj haus ci - nws yog yuav luag lub ntsiab noj mov cov kev pab cuam rau poob, uas occupies ib feem peb ntawm lub txhua hnub khoom noj. Ntawm daim card no yooj yim heev. Ci khoom uas yuav tsum muaj ib tug txheej ntawm cov amino acids thiab lwm yam tshuaj uas pab tau hlawv ntau heev rog nyob rau hauv lub cev.

Txawm li cas los, nutritionists kom peb nco ntsoov hais tias tus yuam sij rau ib tug muaj kev vam meej sib ntaus tawm tsam tshaj qhov hnyav yog ib tug xuas. Yog li ntawd, nyob rau hauv lub hnub ntawv qhia zaub mov, yuav tsum muaj xwb tsis noj ncuav pastries, ncuav tab sis tseem muaj lwm cov tais diav uas txhawb poob phaus. Qhov no txoj cai twb tsis tau tso tseg. Zaub thiab txiv hmab txiv ntoo yuav tsum tau muaj nyob rau hauv cov khoom noj nyob rau hauv ib tug txhua txhua hnub.

taum ncuav mog qab zib

Mus ua noj nws koj yuav tsum taum dub xim. Hais tias nws muaj qhov tsim nyog rau roj burning amino acids.

200 g ntawm boiled taum, 100 g ntawm finely tws tsaus qhob noom xim kasfes. Tais cov khoom nyob rau hauv ib lub taub ntim, ntxiv 100 ml mis yogurt los yog yogurt, 200 g ntawm oats, 50 g ntawm cocoa hmoov, 3.0 av cinnamon, tes vanillin, 10 g ntawm dej qab zib.

Cov khoom xyaw tsuav thiab sib tov kom txog thaum tus siv ib tug blender. Cov uas ua khob noom cookie yog muab tso rau hauv tins thiab ci rau txog ib teev nyob rau hauv 175 ° C.

Cov nyiaj so koobtsheej zaub mov yog tsis tus yeeb ncuab

Lub siab poob ceeb thawj yog tsis ib txwm txhawb los ntawm ib tug hlau yuav thiab endurance. Ib tug muaj tsuas mus pib dua noj cov zaub mov, raws li ntawm no muaj ntau ntau yam kev dag kev ntxias: lub birthdays ntawm cov txheeb ze thiab cov phooj ywg, tog, hnub caiv. Thiab yuav ua li cas yuav nyob rau hauv qhov teeb meem no?

Ua ib tug recluse yuav tsum tsis txhob yuav. Los ntawm cov realization uas lub kaw so kom txaus thiab muaj kev lom zem thaum koj zaum ib leeg, lub mus ob peb vas yuav deteriorate. Uas zoo thiab kev nyuaj siab yog cia li nyob ib ncig ntawm lub ces kaum.

Mental cwj pwm - ib tug haib tshaj riam phom nyob rau hauv qhov kev siv ntawm lub hom phiaj. Thiab tsis tsis tau meej pem tias cov rooj tsis tam sim no noj cov zaub mov khoom noj rau kev poob phaus. Thaum lub Success koj yuav tsum ua raws li cov kev qhia ntawm qhov kev pab cuam nyob rau hauv uas koj poob phaus. Nutritionists qhia es tsis txhob haus dej cawv haus kua txiv, txiv hmab txiv ntoo dej qab zib los yog ntxhia dej. Nqaij yog tsim nyog los hloov ib tug hlais cov cheese thiab zaub tshiab. Thiab kev lom zem, kev ua si, las voos yuav pab tau nrog rau tej khoom noj.

Ua pov thawj rau sawv daws tias lub kev noj haus ci yuav ua tau heev six thiab pab tau. Nws yuav ua tau zoo mus rau nyiaj so koobtsheej nrog nws ncuav mog qab zib. Qhov no yog ib txoj kev uas yuav tsis yog ib tug "dub yaj" nyob rau hauv lub keeb kwm yav dhau ntawm lwm cov qhua thiab surprise hero ntawm lub ntees thiab cov qhua.

Festive noj cov zaub mov ncuav mog qab zib nrog apples

Yuav kom npaj lub ncuav mog qab zib koj yuav tsum tau:

- hmoov - 200 g;

- semolina - 200 g;

- Qab Zib - 100 g;

- dej qab zib - 5 g;

- cinnamon - 5 g;

- Apples - 1 kg;

- poppy thiab ceev mus saj;

- kua zib ntab - 1 tbsp.;

- txiv duaj jam - 1. l.

Hmoov Nplej, semolina, qab zib thiab ci dej qab zib mix. Kua tev thiab grate. Lub grated zaub ntxiv ceev thiab poppy noob. Tom qab ntawm lub ci tais ncuav peb qhuav sib tov yog ces muab tso rau ib nrab malic loj ywg dej cinnamon thiab ncuav zib ntab. Nyob rau apples nteg lub thib ob txheej ntawm qhuav sib tov nyob rau hauv sab saum toj - qhov seem txiv hmab txiv ntoo. Qhov kawg txheej yog ib tug qhuav sib tov.

Ci no zaub mov nyob rau hauv qhov cub nyob rau hauv 180 degrees rau txog ib teev. Lub tiav lawm khoom yuav tsum muaj ib me ntsis txias thiab kis nrog jam rau saum toj. Xws li ib tug zoo kawg nkaus ncuav mog qab zib rau grace tej nyiaj so koobtsheej.