Protein rau beginners

Ib tug lossis loj tus naj npawb ntawm cov neeg kam mus koom nyob rau hauv cov kev ua si niaj hnub no, ib txhia ntawm lawv ua tau raws li qhov no los yog tias kev vam meej mus los ntawm hauv qeb ntawm cov tub txawg nyob rau hauv lub amateurs. Txawm li cas los, feem ntau muab kev koom tes nyob rau hauv cov kev ua si rau nws tus kheej lub hom phiaj (ib tug neeg xav kom poob ceeb thawj, ib tug neeg - mus nce nqaij loj).

Feem ntau cov txiv neej, lawm, aims mus sau txog tej centimeters nyob rau hauv ib ncig Biceps. Kuv xav hais tias tsis muaj kev hwm rau cov tshwj xeeb tsoom fwv los mus ua kom nws yuav luag tsis yooj yim sua, txawm nrog ultra-khaus workouts nyob rau hauv lub gym. Txhua leej txhua tus tam sim no realizes hais tias yuav ua tau kom lub loj ntawm cov proteins tsim nyog rau cov leeg. Protein (protein), raws li ib tug yam ntxwv caij ntawm cov nqaij fibers yog lub hauv paus rau lub synthesis ntawm cov leeg nyob rau hauv lub rov qab lub sij hawm (lub sij hawm ntawm workouts).

Protein rau beginners - zoo them nyiaj yug rau hauv lub cev. Ntawd ntxiv nqi ntawm cov protein yuav cia koj mus recuperate thiab nce mob pawg. Ib txhia tseem ntseeg hais tias lawv yuav ua li cas tsis muaj cov protein ntau thiab kom nqaij ntshiv loj nyob rau cov nuj nqis ntawm ib tug kuas noj. Txawm li cas los, qhov tseeb yog hais tias qhov no yog tsis zoo li, txij li thaum cov neeg cov nqi ntawm cov khoom noj uas yuav tsum tau noj tau pom zoo ntawm ob mus rau peb grams ntawm cov protein ib kilogram ntawm lub cev hnyav, haus unrealistic.

Xa mus rau cov kws muaj txuj noj haus (dietitian), yuav tsum tau kos mus txog ib tug tshwj xeeb cov zaub mov (khoom noj khoom haus rau kev kawm), noj mus rau hauv tus account lub cev ua si, raws li zoo raws li raws li nyob rau hauv cov ntaub ntawv ntawm lub cev theem nyob rau hauv tib neeg lub cev lub ntsiab micronutrients (vitamins thiab minerals). Tej kws qhia noj haus yeej paub tias kev koom ua si cov kev ua si (kev ua tau zoo rau yam tsawg kawg peb high-siv workouts ib lub lim tiam), koj tsis tau ua li rau cov tsis muaj micronutrients nyob rau hauv lub cev ntawm cov nuj nqis ntawm txiv hmab txiv ntoo, zaub thiab lwm yam khoom noj nplua nuj nyob rau hauv cov vitamins thiab minerals. Nyob rau hauv xws li ib tug cov ntaub ntawv nws yog tau mus rau chaw uasi rau kev siv ntawm ntau yam vitamin thiab pob zeb hauv av tshuaj los yog purchase protein.

Kuv yuav piav rau beginners - tag nrho cov nqaijrog enriched nrog ntxiv vitamins thiab minerals. Raws li ib tug tshwm sim ntawm kis cov protein, tsis yog koj xwb nyob thiab normalize lub cev nitrogen tshuav (nitrogen tshuav nyiaj li cas yog xam los ntawm muab piv rau cov xov tooj ntawm cov ntsiab muab los ntawm urea thiab nkag mus nrog protein zaub mov), tab sis kuj nyob nws nrog micronutrients, ntxiv dag zog rau cov defenses ntawm lub cev.

Niaj hnub no muaj ib tug lossis loj ntau yam sib txawv ntawm cov proteins. Lawv tej zaum yuav txawv raws li tus lawv cov keeb kwm (whey, kua, qe) thiab protein theem, thiab los ntawm lub chaw tsim tshuaj paus. Nws yog ib nqi sau cia hais tias whey, qe thiab kua nqaijrog txawv nyob rau hauv cov kev zom paj nyob rau hauv tib neeg lub cev. Lub kawg zoo, tab sis nyob rau tib lub sij hawm, qhov uas pheej yig yog kua protein. Whey thiab qe yog kwv yees li nyob rau tib theem. Yog li ntawd, xaiv ib tug protein rau beginners, koj yuav tsis txhob nyob ntawm ib yam ntawm lawv. Cov chaw tsim tshuaj paus rau inexperienced ncaws pob tsis yog ib tug tseem ceeb heev feature. Ib tug tseem ceeb sib txawv yuav pom tsuas muaj qhov kev paub ntawm ncaws pob.

Nyob rau hauv tas li ntawd, nws yog muaj nqis mentioning uas, raws li lub tuam txhab, tus nqi txawv heev rau protein. Piv txwv li, Lavxias teb sab lub tuam txhab "Xyooj" thiab "Universal" yog cheaper npaum li tshaj lawv txawv teb chaws counterparts. Ntawm cov hoob kawm, tej nuj nqis cov thawj los yog tus thib ob yuav piv tsis tau nrog cov "Weider" los yog "Universal kev noj haus". Cov txawv lwm nta ntawm lub yav tas yog cim protein concentrates raug technology. Nrog rau cov technologies, cov digestibility ntawm cov proteins yog ho muaj dua.

Yog li, lub protein rau beginners - ib tug zoo kev pab rau cov kev loj hlob ntawm lub npag system thaum lub sij hawm khaus workouts nyob rau hauv lub gym. Qhov no kev noj haus ntxiv no tsuas yog tsim nyog los muab lub cev.