Pab thaj chaw ntawm qwj nplais rau peb lub cev

Qwj nplais hnub no koj yuav saj tsis tau tsuas yog nyob rau hauv lub tsev noj mov, tab sis kuj yuav noj nyob rau hauv tsev. Ntau ntev los no, muab tsis cuag rau lub nruab nrab tus neeg txawv teb chaws tais yog tam sim no muaj nyob rau hauv yuav luag txhua txhua lub tsev loj. Lwm yam, yog tias tham txog cov tshiab qwj qwj nplais, them nyob rau hauv zoo li. Txawm tias tus tshiab los yog khov daim ntawv ntawm no delicacy, lig thaj chaw ntawm qwj nplais muab txig.

Yuav ua li cas yog cov kev pab cuam?

Qhov no dej delicacy - ib tug tiag tiag storehouse ntawm cov vitamins rau peb lub cev. Qwj nplais yog tshua muaj nplua nuj nyob rau hauv iodine, ntau yam B vitamins, vitamin E, comprise calcium, magnesium, thiab hlau. Pab qwj nplais, raws li zoo raws li lwm yam nqaij ntses, rau cov neeg uas muaj cov thyroid teeb meem, vim tsawg ntawm iodine nyob rau hauv lub cev nkoos ua hauj lwm ntawm lub cev.

Cov shellfish yog ib tug muaj zog antioxidant. Ntsuab qwj nplais yuav tshem tawm toxins, radionuclides, tiv thaiv qhov tshwm sim ntawm cancer. Vitamin B12, muaj nyob rau hauv txaus qhov ntau, thiab pab tau lub cev cov roj omega-3 displace cholesterol plaques los ntawm cov ntshav ua rau kom cov kev tiv thaiv thiab kev kho mob ntawm loj kab mob plawv (kev mob caj dab, atherosclerosis, lub plawv yuav nres, thiab lwm yam). Yog li ntawd, cov neeg txom nyem los ntawm lub plawv ailments thiab cov hlab ntsha, pom zoo mus noj nqos tau ntawm cov mollusks.

Tab sis cov no pab thaj chaw ntawm qwj nplais tsis yog tas. Nws yog muaj pov thawj hais tias lawv yog cov nplua nuj nyob rau hauv cov vitamins A thiab E. Thov no hiav txwv txiaj ntsim, koj muab ib tug noj qab nyob zoo saib rau cov plaub hau thiab ntsia thawv phaj. Gourmet shellfish pab mus rau rejuvenation ntawm daim tawv nqaij vim qhov tseem ceeb fatty acids.

Yuav ua li cas los xaiv tus qwj qwj nplais?

Qwj nyob rau hauv lub sib sib zog nqus hiav txwv, lawv yog txuas mus rau pob zeb, cobbles. Lawv zoo li cov dub thiab xiav ntxoov yeej ib txwm kaw, thiab tsuas yog thaum lub tshav kub kev kho mob lawv qhib, emitting ib tug yam ntxwv aroma.

Yuav ua li cas koj xaiv cov khoom nyob rau hauv khw? Lawv tuaj nyob rau hauv tshiab thiab khov daim ntawv. Nyob rau hauv lub tshiab daim ntawv no, ntawm chav kawm, zoo dua, vim hais tias tag nrho cov kev pab thaj chaw ntawm qwj nplais khaws cia. Yog hais tias koj pom cov nqaij ntses nyoo nyob rau hauv tus neeg zoo li, yuav tau lawv tsis muaj ib tug tsis ntseeg. Qhov no yog ib boon rau koj kab. Lawv yuav tsum tau soj ntsuam nrog kev pab los ntawm tsis hnov tsw los ntawm hiav txwv zoo li yuav tsum tuaj tsis hnov tsw, tab sis tsis tsw ntxhiab si los yog nrog ib tug hint ntawm rot. Qwj ua neej nyob tsuas ib tug ob peb hnub, kom lawv yuav tsum tau npaj rau ib ntev lub sij hawm yam tsis xav, txwv tsis pub lawv yuav tsis haum rau kev siv, thiab yuav ua tau txawm tshuaj lom mus rau hauv lub cev. Khov tshiab qwj nplais yog tsis pom zoo, raws li tau zoo raws li kom nyob rau hauv lub tub yees rau ib lub sij hawm ntev.

Defrosting lub muas cov khoom, thiab ntes nws tsw: yog hais tias ib yam dab tsi pushes koj nyob rau hauv lub tsis hnov tsw, nws yog zoo dua rau muab pov rau hauv lub qwj nplais, tsis muaj, vim hais tias tom qab lawv haus yuav ua tau loj kem plab ua hauj lwm.

Yuav ua li cas npaj no delicacy?

Qhov no qab cov khoom muaj tau ntse siv nyob rau hauv ua noj ua haus. Yog hais tias tag nrho cov expertly npaj, lig thaj chaw ntawm qwj nplais zoo fwm.

Yog li ntawd, lawv yog boiled nyob rau hauv dej. Nyob rau hauv lawv zoo li lawv qhib nyob rau hauv tus ntawm tshav kub. Thiab tsuas yog thaum lub flaps ncaim, nws tseem tau mus txiav txim rau cov kev npaj txhij rau ntawm tais diav.

Qhov yooj yim txoj kev uas yuav npaj - nws yog qwj nplais hauv qej sauce. Nws yog tsim nyog los finely chop lub dos, qej, tag nrho cov kib nyob rau hauv zaub roj, ntxiv twb siav qwj nplais, ntsev, sprinkle nrog txiv qaub kua txiv thiab tej txuj lom. Qwj nplais emit ib tug qab ntxiag aroma thiab npaj txhij rau kev siv.

Qwj nplais yuav tau nkag mus rau lub rooj raws li ib tug nyias muaj nyias ib lub tais, thiab raws li ib feem pilaf, risotto, ntses kua zaub thiab lwm yam tais diav.