Cov nqaijrog nyob rau hauv cov khoom noj - lawv lub luag hauj lwm rau cov hauj lwm ntawm lub cev

Protein - yog lub tseem ceeb tshaj plaws lub tsev cov ntaub ntawv uas rau tej kab mob. Lawv koom tsis tau tsuas yog nyob rau hauv cov creation ntawm tag nrho cov ntaub so ntswg ntawm lub sab hauv nruab nrog cev thiab lub cev pob txha, tab sis kuj tsim nyog nyob rau hauv thiaj li yuav muaj nws kom tau hauj lwm. Nrog lawv koom tes, muaj ib tug metabolism, lub cev tsis system thiab ceeb toom system ua hauj lwm.

Tsis zoo li ntau lwm yam tshuaj, amino acids muaj nyob rau hauv proteins uas tsis tsim nyob rau hauv lub cev thiab muaj peev xwm tuaj heev dua lwm yam los ntawm cov sab nraum.
Yuav kom muab peb lub cev nrog rau cov tsim nyog tus nqi ntawm cov protein, nws yog tsim nyog los ua raws li cov kev cai nyob rau hauv nws noj: Cov poj niam - 40-60 g txhua txhua hnub, cov txiv neej - 50-70, lub

Lub ntsiab lo lus nug - dab tsi peb yuav tsum tau noj thiab ntau npaum li cas tsis mus kuaj protein starvation? Yuav kom teb tau lo lus nug no muaj ib lub rooj uas muaj protein ntau cov ntsiab lus. Yog hais tias koj nyeem kom zoo zoo, koj yuav nrhiav tau tawm hais tias lub ntsiab qhov chaw ntawm cov tsiaj cov khoom rau peb. Cov nqaijrog muaj rau tsob nroj khoom noj, muaj peev xwm tsuas ua raws li ib tug tsim nyog qhuas. Thiab yog hais tias koj xav siv rau tsob nroj-raws li zaub mov nyob rau hauv kev txiav txim kom poob ceeb thawj, nws yuav tsis pub nws tus kheej nkaus xuas. Yuav kom tiv thaiv no prozoshlo, nco ntsoov mus ntxiv nyob rau hauv cov khoom noj ntawm cov zaub mov los ntawm cereals thiab nplej. Nyob rau hauv cov ntaub ntawv no, ceev thiab legumes yuav tsum tau muaj nyob rau hauv koj txhua txhua hnub ntawv qhia zaub mov.

Cov feem ntau siv cov nqaijrog nyob rau hauv cov zaub mov ntawm tsob nroj keeb kwm (nyob rau hauv grams):

• taum mog (1 khob) - 8.1;
• pab ntawm cov nplej xim av - 4.8;
• taum yog tsaus xiav (siav, 1 khob) - 14,8;
• Taum nrog nqaij npuas - 15.6;
• avocado (ib nrab) - 2.4;
• txiv tsawb (Intermediate 1) - 1.3;
• ci qos (ib tug loj qos) - 4;
• qos puree nrog mis nyuj thiab roj (0.5 khob) - 2.2;
• Oatmeal (1 khob) - 4.8.

Thiab kev sib piv - cov proteins nyob rau hauv cov zaub mov ntawm cov tsiaj keeb kwm:

• ntses nrog (6 pieces) - 28,2;
• halibut kib (170 g) - 42,6;
• yaj chop (147 g) - 42.

Lub ib txwm peb-kawg noj mov muaj yuav luag tag nrho cov hnub protein tus nqi.
Yog nthuav los ntawm qhov seem yus pom ntawm protein cov khoom, xws li cocoa (17 g nyob rau hauv 100 g ntawm hmoov), gelatin (87 g ib 100 g qhuav khoom), qhuav nplej kab (11 g 6 kos duab khoom yeem.) Thiab cov zaub mov additive npias poov - 3.1 g protein nyob rau hauv 1 tbsp. diav.

Cia li ib qho ntawm tej hom ntses los yog nqaij yuav muab rau koj tag nrho cov hnub tus nqi ntawm cov protein. Tsis tas li ntawd, lawv yog cov nplua nuj nyob rau hauv cheese, qe thiab txhua yam ntawm khoom noj siv mis. Tab sis tsis txhob noj ntau dhau ntawm tej khoom noj khoom haus, yog tias koj ua ib tug sedentary txoj kev ua neej, tshaj protein muaj txhawb rau tsim ntawm urea, uas, nyob rau hauv lem, yuav ua tau kom tus kab mob gout. Tshwj xeeb tshaj yog qhov no yog fraught nrog ntau tau ntawm kib thiab zaub mov.

Nthuav cov ntaub ntawv rau dieters: yuam kev yog cov neeg uas xav hais tias yog hais tias lawv zaum ntawm noj cov zaub mov, tsuas yog kom tshem tau ntawm tshaj rog. Feem ntau ntawm cov losses yuav muaj nyob rau hauv cov ntaub ntawv no, lub protein nyob rau hauv koj lub cev. Thaum tag nrho cov starvation nqaij yuav tsum tau ntau tshaj ib nrab ntawm koj ploj ceeb thawj. Tiam sis yog tias koj txo tau cov calorie cov ntsiab lus ntawm cov zaub mov xwb 300-400 calorie ntau ntau, protein tsis yuav tsis tshua. Lub cev ce yuav pab kom nws siv roj.

Yog hais tias yog ib tug vim los yog lwm muaj yog tsis muaj txoj kev uas yuav tau txais protein nyob rau hauv cov khoom ntawm tej yam ntuj tso keeb kwm, nws yog tej zaum yuav siv protein tshuaj. Feem ntau, qhov no yog thov rau ntawm tus nqi ntawm tag nrho starvation los yog tej yam kev mob ntawm impossibility ntawm tej fais fab mov. Feem ntau chav dia xws additives muab cov hnub uas yuav tsum tau. Tab sis zoo dua tseem tau proteins uas los ntawm tej yam ntuj tso qhov chaw, raws li lawv muaj siab zoo, thiab kev siv ntawm cov protein hloov rau lub cev yog ib co questionable, vim hais tias lawv tsis muaj tag nrho cov tseem ceeb cov vitamins thiab minerals.

Qhov xaus yog hais tias cov proteins nyob rau hauv cov khoom ntawm nroj tsuag thiab tsiaj keeb kwm yog qhov tseem ceeb rau lub cev, thiab lawv tsis ua rau kom koj qhov hnyav nce.