Soy protein. Zoo thiab tsis zoo

Soy Protein lately yog heev nrov noj haus ntxiv. Nws yog feem ntau pom zoo thiab nutritionists. Tab sis cov poj chaw nws nyiam tej protein nyob rau hauv ncaws pob.

Nws yog ib nqi sau cia hais tias tsis yog txhua txhua ntseeg hais tias lub kua version zoo. Tom qab nws lom tus nqi yog tsawg heev. Rau hauv sib piv, kua stands protein ntshiab thiab tag nrho qe. Lawv yog cov ib yam dab tsi thiab xav ncaws pob uas xav mus nce ceeb thawj.

Soy protein. kev raug mob

Vim hais tias ib co ntawm cov tsis zoo ntawm cov khoom noj no additive, nws kiag li zam. Yog vim li cas rau qhov no yuav tsis txaus cov ntsiab lus nyob rau ntawd methionine, uas yog ib tug leej faj uas muaj acid. Qhov no feem plays ib tug tseem ceeb heev luag hauj lwm nyob rau hauv kev tswj cov tib neeg tiv thaiv kab mob. Tsaug rau methionine yog ua, thiab glutathione. Nws, nyob rau hauv lem, yog ib qho tseem ceeb antioxidant. Qhov no tshuaj muaj ib tug xov tooj ntawm ib qho tseem ceeb functions:

• Nws tiv thaiv lub hlwb los ntawm qhov teeb meem tebchaw, thiab outputs lawv;
• Nws tiv thaiv cov oxidation ntawm cov roj uas txhaws.

Nyob rau hauv no hais txog, nws muaj peev xwm yuav xaus lus tias kua protein yog tsis tshua zoo thiab pab tau rau tus kab mob nyob rau hauv kev tswj lub cev.

Muaj kuj yog ib tug saib hais tias qhov no ntxiv yog tsis tau tsuas yog tsis txo cov theem ntawm cov roj uas txhaws nyob rau hauv cov ntshav, tab sis, nyob rau hauv tsis tooj, nws tsub kom. Thiab qhov no yog qhov kev hem thawj ntawm atherosclerosis. Qhov no yog hais txog kua protein, yog hais tias nws yog tsis ntxiv enriched nrog methionine.

Qhov no tsis yog tsuas disadvantage ntawm no protein. Nyob rau hauv tas li ntawd mus rau txhua yam nws muaj tej yam uas muaj peev xwm cuam tshuam nrog rau tej digestion. Lawv kuj slows qhov haum ntawm tsim nyog thiab tseem ceeb heev cov as-ham. Yog li, cov Cheebtsam yog:

• Lectin. Qhov no zaub teeb meem yog heev txaus ntshai rau tib neeg noj qab haus huv. Nws siv yuav ua kev puas tsuaj rau lub plab thiab cov hnyuv.
• Protease. Lub enzyme, uas yog kev koom tes nyob rau hauv lub plab zom mov ntawm proteins. Nyob rau tib lub sij hawm nws ho cuam tshuam nrog cov kev ua ntawm lwm yam enzymes uas pab nqus cov as-ham thiab proteins.
• Cov tshuaj no. Cov tshuaj yuav inevitably ua rau cov tsim ntawm roj.

Soy protein. meej mom

Tom qab qhov tsis zoo sab, nws nkawd hais tias txawm tus zoo soybean tsis muaj dab tsi yuav ua tau. Txawm li cas los, qhov no yog tsis yog li ntawd. Muaj ntau teeb meem tshuaj, uas muaj ib tug khoom noj khoom haus additive yog muab tshem tawm thaum lub sij hawm tsim txoj kev. Thaum zoo li no protein yog noo nrog methionine. Qhov no yuav tsub tus nqi ntawm cov khoom no.

Heev heev cov kev tshawb fawb tau qhia tias cov kua protein muaj lub peev xwm los txo tus naj npawb ntawm txaus ntshai rau tib neeg lub neej ntawm kev mob hlwb. Feem ntau txawm cov kws kho mob muab cov tshuaj rau kev siv cov additive raws li ib tug txhais tau tias ntawm kho cancer.

Pom zoo protein (soya) thiab kuj yog rau cov neeg mob uas mob plawv muaj teeb meem. Lub fact tias cov uas muaj mob plawv, kev siv ntawm no additive ho thiaj li. Txawm li cas los, tsis muaj teebmeem rau lub tsev me nyuam system ntawm lub cev yog tsis muab.

Zaum tau ntev paub tias kua protein muaj ib cov paaj ntxim rau cov thyroid caj pas, es nws ib txwm tau hauj lwm. Cov kev txais tos ntawm xws additives txhawb uas tsub kom zus tau tej cov thyroid hormones. Qhov no tej khoom vaj tse yog nws.

Noj kua protein

Rau ntau ib lub teeb meem, seb puas yuav coj ib tug ntxiv los yog tsis. Tom qab tag nrho, nws yog nyob rau hauv ib tes mob, tab sis nyob rau lwm yam - nws muaj ntau yam zoo sib nrauj. Cov lus teb yog yooj yim heev. Koj siv tau ib tug me me npaum li cas ntawm qhov no protein. Nutritionists qhia kom siv txawm rau ib hnub twg, tsis muaj ntau tshaj li 30g ntawm cov khoom.

Feem ntau ntawm cov neeg yog tov ob tug sib txawv protein, yielding cov kev pab cuam ntawm ib tug ua ke ntawm ob qho tib si. Tshwj xeeb tshaj yog txij thaum hnub no muaj yog tsis muaj yog vim li cas mus ntseeg tau hais tias nyob rau hauv tib lub sij hawm ob peb hom uas muaj protein ntau ua rau yus lub poob ntawm lawv cov khoom.

Standard pom zoo txhua hnub nqa 30g ntawm kua protein, diluted nrog sov kua. Thaum ib tug npaum li ntawm additives txaus rau 300 ml ntawm mis nyuj los yog dej ntshiab xwb.