Whey protein: qhov yooj yim zog ntawm cov khoom noj khoom haus additive

Cov nqaijrog yog ib qho tseem ceeb lub tsev cov ntaub ntawv uas, uas ua rau yus mus rau ib tug ntau khaus nqaij txoj kev loj hlob. Thaum txhaj mus rau hauv tib neeg lub cev cov tebchaw decompose rau hauv amino acids, uas koom nyob rau hauv lub tsim ntawm cov ntaub so ntswg. Lub protein yog noj ntau, rau cov nqaij ntshiv rov qab sai thiab loj hlob. Xws li ib tug ntxim rau lub cev yog tiav los ntawm kev siv cov nqaijrog nyob rau hauv cov kev ua si kev noj haus.

Nws yog ib nqi sau cia hais tias ib tug txaus tus nqi ntawm cov protein ntau yog yuav tsum tau tsis tsuas yog rau kev tsim ntawm nqaij nyem, tab sis kuj yuav tswj lub cev hnyav, uas ua rau cov neeg tsis tau tsuas yog txaus nyiam, tab sis kuj tsis muaj mob thiab ntau resistant mus rau ntau yam kab mob.

Yog li ntawd, nutritionists ntseeg tau hais tias ib qho tseem ceeb muaj peev xwm rau hlawv roj nyob rau hauv lub cev - yog lub acceleration ntawm anabolism, uas yog lub luag hauj lwm rau cell daim ntawv rov ntxiv thiab pom cov ntaub so ntswg lwm. Thaum zoo li no protein yog ib qho tseem ceeb rau intensive zaj anabolic dab, txij li thaum ib tug txaus tus nqi ntawm cov protein ntau tso cai rau cov sodium nkag mus rau hauv lub cell, namely tus kab keeb qhov tseem ceeb rau regenerative dab.

Rau hnub tim, lub lag luam ntawm kev ua si kev noj haus muaj ntau yam ntawm cov nqaijrog uas yog ua los ntawm tshwj xeeb technology, lawv yog cov tag kev ruaj ntseg yog siv kom yog yog thiab tso cai rau koj los tswj koj lub cev hnyav thiab lawv muaj nqaij loj.

Cov feem nrov yog whey, qe, casein, kua thiab mis nyuj haus protein.

Nws yog ib nqi sau cia hais tias, rau zoo poob yog feem ntau pab thov lub ntshiab proteins. Qhov no kev noj haus ntxiv yog ib qho yooj yim txoj kev uas yuav tau txais protein tebchaw.

Yuav ua li cas, ces, whey protein kuj yuav pab hlawv lub cev muaj roj?

Koj yuav hu ua lub ntsiab ua rau poob nyob rau hauv qhov kev siv ntawm tej kev pab noj haus nyob rau hauv cov khoom noj raws li nram no:

• Connects zom protein yuav tsum tau ntau zog hlawv li ntawd, muaj ntau yam calorie ntau ntau;

• Whey protein muaj ib tug tsawg kawg nkaus kom muaj nuj nqis ntawm cov rog thiab carbohydrates, nws yuav siv tau nyob rau hauv tej slimming noj cov zaub mov;

• zaum pom hais tias tus amino acid leucine yog tau ua kom nyob tus yeees ntawm cov ntaub so ntswg thiab txhawb roj burning, uas ua rau yus nws nquag siv nyob rau hauv ntau yam poob kev pab. Nws yuav tsum tau muab sau tseg hais tias cov mis nyuj whey protein yog yus muaj los ntawm ib tug siab cov ntsiab lus ntawm cov amino acids. Qhov no tso cai rau koj mus sai heev poob phaus, tiam sis tseem muaj cov nqaij loj;

• nyob rau kev siv protein tshuaj tsim kho lub zus tau tej cov tshuaj hormones uas suppress qab los noj mov;

• Whey protein txhawb ntau yam formulation ntawm glucagon - ib yam khoom uas burns muaj roj, tig lawv mus rau hauv lub zog. Qhov no protein kuj yog ib qhov chaw ntawm tryptophan, uas kuj thiaj li qab los noj mov.

Nws yog ib nqi sau cia hais tias protein tshuaj yog ua los ntawm cov mis nyuj thiab yog peb hom: mloog zoo, cais tawm thiab hydrolyzed khoom nyob rau hauv daim ntawv.

Whey protein. nqi

Tus nqi yog nyob rau hauv lub hom. Mloog zoo nyob rau hauv lawv cov muaj pes tsawg leeg tej zaum yuav muaj seem ntawm roj thiab lactose, ces txo nqi rau nws. Lub cais yog neeg huv thiab hydrolyzed protein yog twb phua rau hauv ib tug neeg peptides thiab cov amino acids los ntawm kev siv tshwj xeeb enzymes, yog li tus nqi ntawm tej khoom yog dog dig dua.