Kom cov kev taw qhia ntawm complementary cov zaub mov thaum pub niam mis, thiab ib co tswv yim nyob rau hauv kos duab tus me nyuam ntawv qhia zaub mov.

Nrog rau cov me nyuam yug ntawm ib tug me nyuam noj leej niam lub mis nyuj. Nyob rau hauv tsawg tus neeg mob, yog tias ib tug poj niam muaj ib qho teeb meem nrog cov mis nyuj, ces nws yog hloov nrog dag mixtures. Tiam sis nrog lub kev loj hlob ntawm tus me nyuam yuav tsum tau nyob rau hauv thaum uas tig mus kev pub niam mis thiab qhia complementary zaub mov. Cov me nyuam lub cev yuav tsum maj mam hloov mus rau qhov qub noj haus ntawm tus txiv neej.

Feem ntau muaj cov lus nug uas koj yuav pib cov kev taw qhia ntawm complementary cov zaub mov thaum pub niam mis, qhov twg zoo dua rau pib dab tsi yuav tsum thawj cov zaub mov rau tus me nyuam. Qhov no yog dab tsi yuav tsum tau tham.

Nws yuav tsum tau muab sau tseg tias nyob rau hauv lub hnub nyoog ntawm peb lub hlis tus me nyuam yog npaj txhij mus rau tau zaub mov lwm yam tshaj li kua mis. Nws digestive system thiab cov hnyuv muaj siab loj hlob tuaj los. Nyob rau hauv luv luv, nws yog lub sij hawm ua kom paub cov khoom noj. Txawm li cas los, thaum pib los mus hloov noj tsis tau ntawm tus me nyuam uas tsuas yog 4 lub hlis ntawm lub neej. Lig lure (tom qab 6 lub hlis ntawm lub neej) yog undesirable. Thaum muaj hnub nyoog, ib tug me nyuam yuav tsum twb yuav tau zom, nqos khoom noj khoom haus, kom paub txog tastes. Yog, thiab cov monotony nyob rau hauv kev noj haus tej zaum yuav qeeb nws kev loj hlob thiab kev loj hlob. Tseem, ib tug zuj zus lub cev yuav tsum tau tsis tsuas yog tus niam cov kua mis.

Nws yog ib qho tseem ceeb kom paub cov thawj complementary cov zaub mov thaum pub niam mis. Pediatricians xav pib nrog ib lub teeb zaub purees thiab juices. Ntxiv mus, cov thawj feem yuav tsum tsis pub tshaj ib tug ob peb tee ntawm ib tug tej yam khoom.

Nyias, nws yuav tsum tau muab sau tseg tias cov kev taw qhia ntawm complementary cov zaub mov thaum pub niam mis yog permissible tsuas yog hais tias tus me nyuam hnyav yog muaj tseeb. Namely, tus me nyuam txij li thaum yug tau hnyav ntawm raws nraim 2 lub sij hawm.

Pib cov kev taw qhia ntawm complementary cov zaub mov thaum pub niam mis, yuav tsum tau tas li soj ntsuam thiab saib xyuas tus txheej xwm ntawm tus me nyuam. Tsuas yog nws muaj peev xwm pab tau kom to taub yuav ua li cas ntse kis cov khoom noj pab txhawb ntxiv thiab tiv nrog cov zaub mov yog nrhav me ntsis lub cev. Nyob rau hauv tus neeg mob yog tias kuaj tau thaum ntxov tej yam tshwm sim ntawm kev tsis haum tshuaj, los yog muaj teeb meem nrog tus mob huam, koj yuav tsum tam sim ntawd tshem tawm cov txhaj cov khoom.

Cia peb xav txog nyob rau hauv ntau yam yuav ua li cas yuav ua kom paub cov khoom noj thaum muaj 4 hlis, thiab dab tsi koj yuav muaj ib tug me nyuam ntawv qhia zaub mov.

Tus thawj cov khoom noj - ib tug kua txiv thiab smoothie-tivthaiv muaj ib tug zaub los yog txiv hmab txiv ntoo. Zom yog zoo dua rau muab nyob rau hauv thaum sawv ntxov ua ntej thawj noj. Tom qab noj tshais, kuv niam tau mus saib tus me nyuam, nws tus mob thiab cov tshuaj tiv thaiv mus rau lub koom haum saib xyuas ntawm cov khoom. Lub slightest liab ntawm daim tawv nqaij yuav tsum tau hais lus alerted. Qhov no yog ib lub teeb liab uas lub koom haum saib xyuas ntawm cov khoom tsis yog tiag tiag tsis tsim rau tom ntej pub mis. Yog hais tias qhov tshuaj tiv thaiv yog tsis pom, thiab tus me nyuam nws tus kheej txig pom tau tias cov kev taw qhia ntawm complementary cov zaub mov thaum pub niam mis yuav mus ntxiv. Lub sij hawm tom qab zom nqi yuav muab ntau zog los ntawm ib tug ob peb grams.

Pub koj tus me nyuam tsuas xav tau ib tug diav. Nws yog ib qho tseem ceeb rau pib ntawm thawj hnub los qhia kuv tus me nyuam rau qhov no cutlery.

Yog hais tias ib tug tej yam khoom rau ib lub lim tiam yog tsis cai tej yam tsis zoo tshuaj tiv thaiv ntawm lub cev, nws yog tau ua kom paub ib tug ntxiv muaj nyob rau hauv ib tug me nyuam txoj kev ntawv qhia zaub mov.

Muaj dab tsi cov khoom rau pib cov kev taw qhia ntawm complementary cov zaub mov thaum pub niam mis, nws yog qhov zoo tshaj plaws nug lub hoomaum los yog noj qab haus huv tus neeg tu mob. Feem ntau qhia los mus ua kom zaub puree taub zucchini, zaub paj, taub, qos yaj ywm, apples, carrots. Cov niam txiv feem ntau yog ib tus thawj los tsim txiv tsawb puree. Txawm li cas los, qhov no tej yam khoom, nws yog tsim nyog yuav tsum tau ceev faj. Los ntawm txoj kev, apples pab normalize cov hauj lwm ntawm cov hnyuv, tab sis feem ntau kuj ua causative tus neeg saib xyuas ntawm ib tug tsis haum cov tshuaj tiv thaiv. Yog li ntawd, tsis txhob muab kev xaiv li cas mus rau lub liab thiab ntsuab thiab daj ntau ntau yam.

Nyob rau hauv tas li ntawd mus zaub thiab txiv hmab txiv ntoo puree, koj muaj peev xwm pib yuav tsum tau ua tswvcuab maj thiab cereals: buckwheat, mov, nplej. Lawv yog npaj rau kev pub mis heev dua lwm yam nyob rau hauv dej, tsis muaj mis nyuj, tsis muaj ntxiv ntsev thiab suab thaj.

Raws li rau cheese, nqaij, ntses, thiab qe, lawv yuav muab koj tus me nyuam tsuas yog tom qab rau lub hlis ntawm lub neej. Txawm hais tias cov khoom thiab ua ib tug tseem ceeb pab rau txoj kev loj hlob ntawm tus tib neeg lub cev, tag nrho cov tib lub digestive ib ntsuj av tau tus me nyuam nyob rau hauv 6 lub hlis ntawm hnub nyoog, tseem tsis tau npaj txhij rau lawv.

Plaug cov khoom noj, cov tseem ceeb tshaj plaws yuav tsum nco ntsoov, uas yog tsis tsim nyog nyob rau hauv ib tug hurry. Lub sij hawm mus hloov mus rau qhov tshiab noj cov zaub mov tus me nyuam txaus. Cov hauj lwm ntawm leej niam - mus tiv thaiv kom txhob fab rau cov zaub mov thiab teem tus me nyuam digestive system kom zoo.