Recipes rau lactating niam. Noj cov khoom uas rau koj noj qab haus huv!

Tom qab yug menyuam tas, txhua niam nug txog dab tsi nws tam sim no muaj rau tus me nyuam cov mis nyuj yog cua thiab noj? Ntawm cov hoob kawm, qhov no yog ib qho tseem ceeb heev - nws yog tseem tsis tau paub raws nraim li cas tus me nyuam tej zaum yuav tsis haum rau, thiab yuav ua li cas nws lub cev yuav hnov mob rau qhov no los yog hais tias cov khoom. Thiab qhov ntawd kuj yog ib qho tseem ceeb rov qab los ntawm cev xeeb tub thiab yug menyuam. Ua li no, koj noj cov zaub mov yuav tsum yog tam sim no vitamins thiab minerals.

Txiv hmab txiv ntoo thiab zaub yuav tsum tau rau kev siv, tshwj xeeb tshaj yog nyob rau hauv cov nqaij nyoos daim ntawv. Nqaij, nqaij qaib, ntses yuav tsum nqaij nyob rau hauv thiab dua li steamed los yog siav. Haus dej ntau. Recipes rau lactating niam yuav ua tau ob qho tib si yooj yooj yim thiab ib tug me ntsis sophisticated, tab sis nyob rau hauv tsis muaj cov ntaub ntawv yuav siv tsis tau nyob rau hauv qhov kev npaj ntawm cov khoom xyaw ntawm peb daim ntawv teev.

Saib cov khoom undesirable rau noj thaum lub sij hawm lactation:

• zib mu;
• qhob noom xim kasfes, ceev;
• Liab txiv hmab txiv ntoo thiab zaub (apples, txiv lws suav, beets);
• liab ntses thiab nqaij ntses nyoo;
• kab txawv txiv hmab txiv ntoo;
• dej qab zib, haus dej cawv.

Recipes rau tsev laus niam uas ceev thiab yooj yim los npaj

Zaub zaub xam lav nrog quail qe

Cov khoom xyaw: 2 me me dib (15% protein, B1 vitamins, B2); 200 grams ntawm zaub cob pob (muaj 2.5 lub sij hawm ntau vitamin C tshaj citrus txiv hmab txiv ntoo); 50 grams ntawm spinach nplooj (pab nrog kev nyuaj siab) thiab nyias "iceberg" (pab txoj kev ntshav); quail qe - 3 daim (tsis ua kom muaj kev tsis haum tshuaj loj); txiv roj roj (txo tau cov cholesterol); 75 grams feta cheese (uas muaj ib tug ntau ntawm cov rog).

Kev npaj. Dib txiav mus rau hauv nyias ib daim hlab, zaub xas lav thiab spinach so, zaub cob pob haus nyob rau hauv salted dej rau 2-3 feeb thiab txiav mus rau hauv florets. Rhaub qe thiab txiav mus rau hauv quarters. Rau cov ntses, sib tov nyob rau hauv ib tug rab butter, cheese thiab zaub ntsuab.

Yog hais tias koj tus me nyuam yog tsis sib tim tsis haum, ces nyob rau hauv 3-4 lub hlis rau koj noj, koj yuav ua kom paub ntau tshaj ib hom ntawm cov khoom thiab raws li npaj ib tug ntau yam tais diav.

Nyias rau niam "nplua nuj"

Tuna yog nplua nuj nyob rau hauv protein thiab nws muaj qhov tseem ceeb cov amino acids. Ntawm no yog lwm daim ntawv qhia rau niam.

Cov khoom xyaw: 6 lws suav txiv lws suav; sib tov xam lav (napa zaub qhwv, Bianco, romaine); 1 nyuaj-boiled qe; 1 poom ntawm tuna; daj tswb kua txob thiab ib ob peb cov txiv ntseej. Rau cov ntses - txiv qaub kua txiv, soy sauce thiab txiv roj roj.

Kev npaj. Txiv lws suav thiab tau cov txiv ntseej txiav mus rau hauv halves, qe thiab cov kua txob - loj cubes, tsim kua muag zaub xas lav. Tuna finely tsuav. Nyob rau hauv ib tug nyias muaj nyias ib lub tais, tuav tag nrho rau refueling. Muab nyob rau hauv ib nyias lub tais thiab ncuav tshaj sauce.

Peb cia siab tias koj enjoyed peb xam lav zaub mov txawv rau lactating niam.

Nrog lub cev qhuav dej txojkev sib thib ob niam. Thiab replenish stocks ntawm tus kab mob tsis tau dawb xwb dej, tab sis kuj kua zaub los yog broths. Ntawm no yog ib tug tseem ceeb thiab noj kua zaub.

Qaib kua zaub "Kreado"

Cov khoom xyaw: 1 me me nqaij qaib mis (yooj yim digestible rog); 2 qos yaj ywm (tsis ntau tshaj 200 gram); zaub paj (150-200 grams); leek (50 grams); 20% cream (100 ml); ntsev thiab tej txuj lom rau saj.

Kev npaj. Ua lub broth los ntawm cov nqaij qaib mis kom txog thaum mos mos thiab ntxiv qos yaj ywm. Cauliflower thiab dos finely txiav. Thaum lub broth yog siav, whisk qos yaj ywm, finely tws nrog mis broth nyob rau hauv ib tug rab kom txog thaum puree. Tom ntej no, peb ncuav txhua yam rau hauv lub lauj kaub, muab tso rau hauv hluav taws kub, ntxiv tus so ntawm lub zaub, ntxiv ib co ntsev. Noj rau 15 feeb thiab ncuav nyob rau hauv lub cream. Tshem tawm los ntawm lub tshav kub, ntxiv cov zaub ntsuab. Ua li cas!

Lub ntiaj teb no muaj ntau yam ntawm cov khoom uas cim zog. Rau lactating niam zaub mov - nws yog feem ntau ib tug qhov chaw ntawm lub zog thiab lub zog. Thiab ntawm cov hoob kawm, khoom noj khoom haus yuav tsum tau qab thiab zoo nkauj rau saib. Ua noj, npau suav, xyaum ua tej yam! Peb cia siab tias koj yuav pab kom peb cov zaub mov txawv rau lactating niam. Txaus siab rau koj noj mov!