Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv oatmeal ncuav qab zib, thiab seb puas muaj yog nws zoo?

Yog nws tau tuaj nrog kev noj tshais, uas yuav yuav cia li pab tau thiab cua, zoo li oatmeal? Admirers ntawm Hercules muaj hmoo: lawv txaus siab rau thiab saj, thiab tau txais ib tug ntau ntawm ib qho tseem ceeb cov zaub mov thiab vitamins, raws li zoo raws li lub zog rau tag nrho lub hnub. Tab sis dab tsi txog cov neeg uas yog oatmeal, muab tso rau nws mob me, tsis nyiam? Qhov tshij, muaj yog ib tug zoo lwm txoj rau no tais, uas cia li yuav tsis tsis nyiam nws - ncuav qab zib oatmeal. Yog hais tias koj muaj kev txhawj xeeb tsis tsuas hais txog nws kev noj qab nyob, tab sis kuj hais txog cov duab, ces muaj tseeb koj muaj kev txhawj xeeb nrog rau lo lus nug: "Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv oatmeal ncuav qab zib?" Cia peb kawm saib.

Biscuits - high-zog kev lom zem

Tam sim no muaj ntau yam muaj raws li cov kev noj haus, nws ib txwm hais lus thiab kev pab rau tus kab mob. Nyob rau hauv tas li ntawd mus kawm nyob tus yeees ntawm cov khoom, nws yog ib tug zoo cwj pwm - suav muaj calorie ntau ntau kom haum nyob rau hauv lub pom zoo txhua hnub nyiaj. Ncuav qab zib nyob rau hauv cov ntaub ntawv no yog heev noj thiab hnyav khoom. Ntawm cov hoob kawm, nws yog sib txawv: Shortbread, qab zib, butter, tsev cheese, oatmeal thiab lwm yam Tab sis cov nqe lus nug ntawm yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv oatmeal ncuav qab zib, koj muaj peev xwm hais tias: "Cia li kom ntau li ntau nyob rau hauv lwm yam." Uas yog hais txog 350 rau 450 calorie ntau ntau, nyob ntawm seb muaj pes tsawg leeg.

Ncuav qab zib thiab cov kev pab - tau tshaj cov ntsiab lus

Yog vim li cas xyov yog nws qhia rau noj rau pluas tshais, es tsis txhob ntawm cov xuab zeb, piv txwv li? Cov tag nrho taw tes ntawm nqi hluav taws xob. Oat noj mov, ib feem ntawm cov biscuit, nplua nuj nyob rau hauv ntau yam vitamins (A, B, PP), ib txoj lw ntsiab thiab cov amino acids. Zaub protein, uas nyob rau hauv txaus kom muaj nuj nqis muaj nyob rau hauv oatmeal ncuav qab zib, yog yuav luag tag absorbed los ntawm lub cev, thiab zaub cov rog yog qhov tseem ceeb rau kev kho mob. Yog li ntawd, ib tug iav ntawm mis nyuj nrog ib tug ob peb daim ntawm oatmeal ncuav qab zib rau pluas tshais - ib tug ntxim hlub thaum sawv ntxov, pib nrog nws tus kheej.

Dua li ntawm qhov nqi hluav taws xob rau overeat cov ncuav qab zib yog tsis tsim nyog (tsis muaj ntau tshaj li 2-3 units). Thiab nws tsis yog cia li lub siab calorie cov ntsiab lus. Yog hais tias koj noj pastry khw, ces ua ke nrog rau cov vitamins thiab cov as-ham tau txais ib lossis loj npaum li suab thaj, thiab ntau yam preservatives, emulsifiers, tsw enhancers thiab thiaj li nyob. Nyob rau hauv ib tes - qhov zoo, rau lwm yam - kev tsim txom. Yuav ua li cas? Ntawm cov hoob kawm, npaj koj tus kheej!

Ua noj oatmeal ncuav qab zib lub tsev

Tom tsev, koj yuav ua li cas tsis muaj zuj zus tshaj lub ncuav qab zib khw. On qhov tsis tooj, nws yuav tau txais heev npaum li cas ntau delicious thiab tej yam ntuj tso. Yog hais tias koj xav nyob rau hauv yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv oatmeal ncuav qab zib qhob, nws tag nrho cov nyob rau cov kev daim ntawv qhia. Cia saib ob ntawm lawv, lawv txawv nyob rau hauv lub zog tus nqi ntawm cov khoom tiav.

Ib tug classic daim ntawv qhia

Vim nws yuav tsum tau oatmeal thiab hom qoob mog hmoov (1.5 khob), 100 grams ntawm butter los yog roj margarine, qe, piam thaj thiab ntsev rau saj, dej qab zib, slaked yogurt, ib tug diav ntawm zib ntab. Cov plaub ya ri yog av nyob rau hauv ib tug kasfes li thiab sib tov meej nrog rau lwm yam khoom xyaw. Lub khob noom cookie mus rau hauv cov fridge rau ib nrab ib teev, ces nws yog dov tawm thiab txiav ncuav qab zib nrog tshwj xeeb molds. Ci nws yuav tsum tau ib nrab ib teev nyob rau hauv 200 degrees. Thaum lub pastry yuav ua ib tug zoo nkauj golden xim, nws yog ua tau kom tau. Calorie creation ntawm xws li ib tug lub tsev yuav txog 300 calories ib 100 grams. Tsis phem rau ci.

noj cov zaub mov cov zaub mov txawv

Ua noj oatmeal rau hauv dej (txog 300 g), txias thiab ntxiv cov nram qab Cheebtsam: ib tug me ntsis piam thaj, 20 gram ntawm yogurt, zaub roj, thiab starch, qe thiab 60 grams ntawm hmoov. Tov zoo, ntxiv raisins, prunes los yog lwm yam txiv hmab txiv ntoo qhuav uas koj xaiv (txog 150 grams). Ua ntej ci lub mov paj ntxiv 3 gram ntawm dej qab zib. Daim Ntawv lub ncuav qab zib nrog ib tug diav thiab kis rau ib daim ntawv ci. Npaaj nws rau 20 feeb nyob rau hauv 180 degrees. Peb tau txais ib tug heev qab ncuav qab zib: crisp sab nraum thiab mos mos sab hauv. Thiab zoo tshaj plaws ntawm tag nrho cov! Koj puas paub yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv oatmeal ncuav qab zib, npaj rau qhov no daim ntawv qhia? Ntawm 205 rau 100 grams! Noj cov khoom uas nyob rau hauv kev noj qab nyob thiab tsis txhob txhawj txog koj lub duav rov sauv.

wholesome tswv yim

Yog hais tias koj muaj ib daim ntawv qhia rau qhov no oatmeal kaub noom, tab sis koj tsis paub nws caloric cov ntsiab lus - nws tsis txawv. Xam cov calorie ntau ntau yuav daim ntau quav tso zog tus nqi ntawm tag nrho cov ntau yam. Tsis txhob hnov qab mus muab cov calorie cov ntsiab lus ntawm txhua yam khoom rau ib 100 grams ntawm qhov uas koj xav tau ib tug tshuaj.