Kho dib liab - smoothies. Peb ua ib tug qab smoothie dib liab nyob rau hauv tsev

Tsis li ntawd, ntev dhau los, nyob rau hauv peb lub teb chaws muaj yog ib tug zam sib - npaj smoothies los ntawm ib tug ntau yam ntawm txiv hmab txiv ntoo thiab berries. Nyob rau hauv qhov tseeb, muaj ntau yam tsis mloog los yeej zoo siab xws li ib tug qab ntxiag saj thiab ib tug tuab cocktail. Yog hais tias qhov kev kawm, koj yuav ua tau npaj smoothie ntawm apples, txiv tsawb, dub Currant. Nws tsis yog tsuas yog qab, tab sis kuj pab tau. Muaj ib tug lossis loj npaum li cas ntawm kev npaj ntawm no cocktail zaub mov txawv. Tab sis qhov tseem qab - ib tug dib liab smoothie.

Yuav ua li cas yog li ntawd pab tau haus?

Dib smoothie muaj ib tug yawm tus naj npawb ntawm zoo. Ua ntej ntawm tag nrho cov, cov haus tso cai replenish minerals thiab vitamins, ntxuav lub cev ntawm toxins thiab lwm yam teeb meem Cheebtsam, txo qab los noj mov thiab tsa mus ob peb vas. Nws yuav tsum tau muab sau tseg hais tias ib tug smoothie ua los ntawm dib liab muaj ib tug diuretic nyhuv thiab txhawb mus rau thaum ntxov poob phaus, tab sis kuj accelerates metabolism. Nyob rau hauv tas li ntawd, cov dej haus yog tsis tshua muaj nyob rau hauv calorie ntau ntau thiab ib qho yooj yim.

Dib Smoothies Recipes

Qhov no haus dej muaj peev xwm yuav npaj los ntawm ib tug dawb huv watermelon. Ntxiv nws tsis tau dab tsi. Ntawm cov hoob kawm, koj muaj peev xwm ua ib tug smoothie sweeter thiab muab tso rau hauv nws ib tug me ntsis piam thaj los yog ib tug ob peb ib dia zib ntab. Qhov no yuav ua rau lub smoothie ntau pab.

Yuav kom npaj dib liab smoothie, koj yuav tsum coj lub ripe berries thiab tshem nws los ntawm qhov cov tawv nqaij thiab pob txha. Yuav kom npaj ib tug qho, nws yuav tsum tsuas yog 400 grams ntawm sis plawv hniav. Daim peeled dib liab sawv rau tej lub sij hawm rau muab tso rau hauv lub freezer. Tom qab no txiv hmab txiv ntoo muaj ib tug loj npaum li cas ntawm cov dej uas khov tsis sov. Thiab qhov no yog raws nraim li cas koj xav tau.

Ntawm cov hoob kawm, mus rau lub khov ntawm cov cev nqaij daim tawv nws yuav siv li ob teev, tab sis nws yog tsim nyog nws. Yog hais tias koj tsis muaj lub sij hawm, koj yuav txo tau tus nqi ntawm cov dib liab nyob rau hauv ib nrab, thiab tus so yog npaj txhij los mus hloov cov dej khov. Khov sis plawv hniav yog zoo tshaj plaws nyob rau hauv ib tug pallet los yog nyob rau hauv ib lub phaj. Qhov no yuav tiv thaiv kom txhob rau daim lo ua ke.

Lub tiav sis plawv hniav yuav tsum tau muab tso rau hauv ib rab thiab grind. Dib smoothie yog npaj txhij. Cov no ib tug uniform, tuab co. Nyob rau hauv lub haus yuav tsum txim taws zoo nkauj thiab ilv icicles. Npaj kom txhij los haus dej haus ntxiv yuav tsum yog ib tug sprig ntawm Mint.

Haus dej nrog dib liab thiab txiv tsawb

Yuav kom npaj qhov yuav tsum tau tus xov tooj ntawm txiv tsawb thiab 400 grams ntawm watermelon. Lub sis plawv hniav yog ib qho zoo kom khov nyob rau hauv ua ntej. Yog hais tias peb coj ib tug tshiab dib liab, cov cocktail yuav muaj ntau kua. Lub smoothies yuav ntxiv lub txiv qaub kua txiv los sis txiv qaub. Yog hais tias koj tseem tsis tau tsis haum, koj yuav yeast su dej zib ntab. Nyob rau ib tug xov tooj ntawm cov khoom yuav tsum tau tsuas ib diav ntawm goodies. Yog hais tias smoothies los ntawm tshiab dib liab, koj yuav tsum muab tso rau hauv nws ib tug ob peb dej khov.

Yog li ntawd, yuav ua li cas yuav ua rau ib tug dib liab smoothie nrog ib tug txiv tsawb? Tag nrho cov txheej txheem yuav siv sij hawm txog 15 feeb yuav pib yuav tsum tau ntxuav thiab txiav mus rau hauv me me pieces of txiv tsawb thiab muab tso rau txhua yam nyob rau hauv lub rab tais. Nws yog ib nqi mus ncuav rau hauv lub khov sis plawv hniav ntawm watermelon. Tag nrho cov Cheebtsam yuav tsum zom thiab ncuav mus rau hauv ib khob. Npaj cocktail yuav dai kom zoo nkauj nrog ib tug ob peb sprigs ntawm mint.

Smoothies "unforgettable kev"

Yuav kom ua tau qhov no cocktail koj xav tau: 200 grams ntawm cov sis plawv hniav ntawm lub melon thiab watermelon, ib nrab ib khob ntawm tshiab kua txiv kab ntxwv. Koj yuav tsum tau 120 grams ntawm yogurt.

Dib sis plawv hniav yuav siv tau tshiab los yog khov. Tag nrho cov khoom xyaw rau ib tug dej cawv yuav tsum txiav slices thiab qhov chaw nyob rau hauv lub tais ntawm ib rab thiab ces nplawg. Yuav kom qhov no yuav tsum muab ntxiv rau hauv lub loj ntawm cov txiv kab ntxwv kua txiv thiab yogurt. Tom qab ntawd, cov muaj pes tsawg leeg yog tsim nyog ib zaug dua co li, tab sis thaum uas tsis muaj hwj chim.

Tus ntawd yog nws, lub haus dej yog npaj txhij. Nws yuav tsum tau poured mus rau hauv cov iav thiab yuav dai kom zoo nkauj nrog ib tug sprig ntawm Mint.

Smoothies "Paradise mus ob peb vas"

Yuav kom npaj no haus yuav tsum tau 200 grams ntawm dib liab cev nqaij daim tawv, ib nrab khob ntawm frozen los yog tshiab raspberries, ib diav ntawm zib ntab. Optionally, ntxiv ib tug haus dej nyob rau hauv ib tug me ntsis txiv qaub kua txiv los sis qhob ID. Yog hais tias lub dib liab yog tshiab tshiab, lub cocktail yog tsim nyog muab ib tug ob peb daim ntawm dej khov.

Tag nrho cov Cheebtsam yuav tsum tau muab tso rau hauv ib rab lub tais thiab whisk kom huv si. Haum no dib liab smoothie rau poob phaus. Tom qab tag nrho, nws tsuas yog tej yam ntuj tso khoom thiab tsis muaj tsis tseem ceeb. cocktail yuav dai kom zoo nkauj raws li kev kawm.

Smoothies "Tawg ntawm saj"

Rau qhov kev npaj ntawm cov dej haus yuav tsum tau los ntawm 100 g ntawm cov txiv pos nphuab thiab raspberries, 200 grams dib liab, txiv hmab me ntsis, ob peb lub voj voog txiv puv luj, 200 grams ntawm cov dej khov thiab melon.

Tag nrho cov Cheebtsam yuav tsum tau muab tso rau hauv ib rab lub tais thiab whisk maj mam muab. Pab no cocktail tsom iav yuav siab thiab garnish nrog sprigs ntawm mint. Berries rau ua smoothies yuav npaum li cas raws li lub caij. Tsis tas siv tshiab. Yog hais tias tsim nyog, koj muaj peev xwm hloov lawv cov kaus poom.