Cais fais fab slimming Ntawv qhia zaub mov - Tswvyim hais ua dabneeg los yog kev muaj tiag

Sai li sai tau raws li muaj ib lub hom phiaj ntawm cais lub hwj chim, nws yog instantly faib cov neeg mus rau hauv ob camps. Ib memorably ntseeg nyob rau hauv cov kev pab uas coj ib tug nyias muaj nyias ib lub hwj huam mov. Lwm yam - peb ntseeg tias qhov no kev tshawb xav yog yuav luag ib qhov chaw ntawm txhua yam kev phem. Ib txhia ntseeg tias nrog no cov zaub mov lawv cia li tau tshem ntawm cov ntxiv kilos, tab sis kuj ntxuav lub cev. Lwm yam - kuv ntseeg hais tias nws coj tau tsuas raug mob. Yog li ntawd, naprtmer, nyob rau hauv lub sab hnub poob rau ib ntev lub sij hawm tau hais tias yuav cais noj mov - ib kauj ruam xwb tsis tau tshem ntawm tshaj phaus, tiam sis kuj ntxiv dag zog rau lub cev thiab ua kom zom cov zaub mov raws li ib tug tag nrho. Qhov no, ntawm chav kawm, thiab txoj cai. Qaib zom 2 teev, thiab nqaij npuas - 6 teev. Xav txog tej yam, yog tias koj noj nqaij npuas, tsis zoo xwb, tab sis kuj cov zaub thiab txiv hmab txiv ntoo, khoom qab zib, zoo li cas ntawm load nws yuav ua kom koj lub plab? Nyob rau hauv thiaj li yuav to taub lo lus nug no, nws yog tsim nyog los xav txog nws los ntawm lub sab hauv.

Lub progenitor ntawm no ziag no yog Herbert Shelton - American noj haus. Lub hom phiaj ntawm ib tug nyias muaj nyias ib cov zaub mov raws li nyob rau hauv lub fact tias nws yuav tsum tau tej yam enzymes uas yuav zom xwb tej khoom uas siv rau txhua yam ntawm kev zom khoom. Piv txwv li, carbohydrates yog cleaved los ntawm alkali, thiab proteins - los ntawm txoj kev hydrochloric acid. Raws li Shelton, simultaneous allergic ntawm cov tshuaj nyob rau hauv lub plab, nws loads cov digestive system. Tab sis lub tseem ceeb tshaj plaws yog hais tias xws li khoom noj khoom haus impairs tus txiav, uas nyob rau hauv cov ntaub ntawv no qhia txog ib tug dlej nqi ntawm cov kua dej los.

ib daim fais fab mov yog raws li nyob rau hauv lub hauv paus ntsiab lus ntawm yuav ua li cas kom zoo zoo muab cov khoom noj uas yuav ua rau lub stabilization ntawm lub pancreas. Raws li ib tug tshwm sim, nws pab cov metabolism thiab tus neeg yuav pib kom poob ceeb thawj.

Proponents ntawm no txoj kev ntawm qhov ceeb thawj tsis yog ntseeg hais tias cov tais diav los ntawm ib tug nyias muaj nyias ib cov zaub mov yuav varied.

Cais cov zaub mov rau poob ntawv qhia zaub mov yog raws li nyob rau hauv tej yam cov kev cai. Ua ntej ntawm tag nrho cov, koj yuav tsum coj zaub mov uas muaj ib tug caij nyoog ntawm 2 teev. Tsis txhob muab cov zaub mov uas muaj cov hmoov txhuv nplej (cij, pasta, taum mog, qos yaj ywm), nrog rau cov protein cov khoom (qe, nqaij, nqaij ntses, ceev, taum). Cov khoom nrog ib tug cov hmoov txhuv nplej yuav xyuam xim ua ke nrog cov rog (lee, butter, lard). Tab sis muaj cov khoom noj uas yog nruab nrab pawg (txiv hmab txiv ntoo, zaub), lawv yuav tsum tau ua ke nrog rau lwm cov khoom.

Shelton lub admirers ntseeg tau hais tias qhov no zoo ntawm cais cov khoom noj cov zaub mov rau poob, nws yog ib qho tseem ceeb heev rau tag nrho lub kab.

Shelton tus tw pom nyob rau hauv nws cov txheej txheem ib tug ntau ntawm yuam kev. Qhov loj tshaj plaws yog hais tias vim tej ib lub hwj chim tej zaum yuav muaj teeb meem nrog lub plab, vim hais tias thaum ib tug neeg yuav pib tau txais cov khoom noj khoom haus nyob rau hauv lub plab ib zaug ua thiab lye thiab hydrochloric acid. Yog li ntawd, ib feem ntawm cov ntaub ntawv tsuas ploj. Thiab tom qab ib tug tej lub sij hawm, cia li thiaj hloov tau lub plab zom cov mixed zaub mov. Tom ntej no disadvantage ntawm no ziag no yog hais tias nws yog yooj yim sua kom cov nqaijrog thiab carbohydrates nyias, vim hais tias muaj ntau yam khoom muaj ib zaug ob leeg.

Ib tug cais zaub mov noj cov zaub mov ntawv qhia zaub mov yuav ua tau ib tug neeg rau kev nyuaj siab. Nws tau ntev tau qhov tseeb hais tias ib tug zoo mus ob peb vas nyob rau hauv lub txais tos ntawm lub "zoo siab lawm", thiab qhov no yog tau tsuas yog thaum ob leeg cov nqaijrog thiab carbohydrates nkag mus rau hauv lub cev ua ke.

Txawm hais tias txawm lub skeptics pom zoo hais tias lub sib cais zaub mov noj cov zaub mov ntawv qhia zaub mov, tsis tau muaj peev xwm ua tau ntau ntau poob phaus. Tab sis tej zaum qhov no yog tsis vim hais tias ntawm qhov kev sib cais ntawm cov nqaijrog thiab carbohydrates, thiab vim qhov kev nce rau hauv tib neeg noj cov zaub mov ntawm tshiab txiv hmab txiv ntoo thiab zaub uas muaj ib tug ntau ntawm fiber uas yuav tau hlawv roj thiab ntxuav lub cev.

Yog li ntawd kos koj tus kheej cov lus xaus. Thiab ua ntej koj yuav saib xyuas koj tej kev kho, kom paub ntau ntxiv hais txog nws. Raws li cov lus hais tias mus, nws yog zoo dua rau muaj kev ruaj ntseg dua ib zaug, es lwj tsis tsuas yog lub neej, tab sis kuj noj qab haus huv. Zoo tagnrho - yog mus tham ib tug kws kho mob.