Cocktails rau koj qhov hnyav nce.

Cocktails rau koj qhov hnyav nce - nws tus dej qab zib, uas yog ho enriched nyob rau hauv proteins. Lawv yuav ua tau koj tus kheej nyob rau hauv tsev, thiab yuav tsum tau npaj lub feem ntau yooj yim cov khoom, los yog koj yuav yuav ib tug tshwj xeeb qhuav sib tov ntawm uas cov dej haus yog tsim.

Txawm li cas los, lub cocktails rau koj qhov hnyav nce yuav tsum tau noj nrog ceev faj, raws li ntau tau ntawm protein yuav ua rau nws mus tshaj nyob rau hauv lub cev. Pom zoo ib feem yuav tsum tau mus teev tus luj ntawm lub protein kom tau ib tug txhua txhua hnub li qub noj cov zaub mov, thiab ib co - nrog cocktails.

Cocktails rau koj qhov hnyav nce. ua noj ua haus cov zaub mov txawv

• protein co

Yuav kom npaj lub haus dej koj yuav tsum tau: 100 grams cheese, 250 ml ntawm mis nyuj, ib tug txiv tsawb.

Yog hais tias koj muaj ib rab, lub cocktails yuav tsis ntev ntev. Cia li qhia rau tag nrho cov ntawm cov saum toj no cov khoom xyaw rau hauv ib lub rab thiab whisk zoo. Nyob rau hauv qhov tseeb, yog hais tias muaj yog tsis muaj rab, thawj zom hwv (los yog yuav ib tug tshwj xeeb "kua" tsev cheese) thiab sau nws nrog cov mis nyuj. Txiv tsawb grate thiab sib tov nrog lub mis nyuj thiab cov hwv sib tov siv ib tug tov. Cov dej haus yog npaj txhij.

• Cocktail rau koj qhov hnyav nce. Daim ntawv qhia nrog txiv hmab txiv ntoo phoov

Yuav kom npaj ib tug haus dej, noj 50 grams ntawm cheese, 250 ml ntawm mis nyuj thiab ib tug qe, 2 dia phoov (txiv hmab txiv ntoo).

Tov cov mis nyuj thiab hwv tsim tau ib cov niaj hnub slurry. Ntxiv protein, ib tug ob peb ib dia ntawm txiv hmab txiv ntoo phoov thiab do zoo dua. Cov dej haus yog npaj txhij rau kev noj.

Cocktails rau koj qhov hnyav nce thiab yuav npaj los ntawm qhuav mis nyuj. Yuav kom tsim xws li ib tug haus dej koj yuav tsum tau ob lub qe cov nqaijrog, 200 ml ntawm dej, preserves thiab 2 dia ntawm cov mis nyuj hmoov.

Tag nrho cov khoom xyaw yog muab tso rau hauv ib rab thiab whisk kom huv si. Cocktail yog npaj txhij rau kev siv!

• txiv hmab txiv ntoo dej cawv

Cov khoom xyaw: dej khov (3 daim), 280g ntawm cov dej txias, 5 berries tshiab pos nphuab, 70 grams ntawm yogurt (uas tsis yog-muaj roj, thiab suab thaj), 50 grams ntawm melon, txiav mus rau hauv me me cubes, protein hmoov (2 dia).

Kev npaj:

Tov Khoom rau kev kub ceev crush dej khov. Txo ceev thiab ntxiv nyob rau hauv ib lub taub ntim nrog dej khov, txiv hmab txiv ntoo thiab yogurt. Tuav cocktail kom txog thaum txog thaum nws tiav niam txiv homogeneous muaj pes tsawg leeg thiab ywg dej nyob rau hauv ib tug protein hmoov.
Cov dej haus yog npaj txhij, nws muaj 220 calories, 34 grams carbohydrate, 20 grams ntawm cov protein thiab tsis muaj lub sibhawm.

• Cocktail nrog kua

Yuav kom npaj ib tug tib qho dej haus, coj creamer (2 dia), muaj zog kas fes (200 mL), dej khov 6, cocoa hmoov (1/4 teaspoons), uas tsis muaj roj chocolate yogurt (ib nrab ib khob), protein hmoov (diav) .

Kev npaj:

Nyias, noj cov kas fes thiab ntxiv lub qab zib hloov. Tom qab hais tias, ncuav lub kas fes rau hauv ib rab, muab tso rov qab rau dej khov thiab sib tov cov khoom xyaw. Ces ntxiv yogurt, cocoa, thiab protein hmoov, ib me ntsis dhia thiab cocktail npaj txhij!

Yuav kom ua tau zoo tshaj plaws kev tshwm sim, koj yuav tsum tau ua raws li cov tswv yim pom zoo ntawm cov khoom noj kom.

Khoom noj khoom haus rau koj qhov hnyav nce

Lub sij hawm noj cov zaub mov yuav tsum muaj xws li nqaij qaib, vim hais tias nws yog zoo yaim los ntawm lub cev thiab muaj ib tug ncaj loj npaum li cas ntawm cov protein.

Noj cov khoom uas hau muag muag-boiled qe, thiab ua noj rau lawv tsis muaj ntau tshaj peb feeb thiab noj peb qe ib hnub twg.

Heev pab tau uas tsis muaj roj tsev cheese, lawv muaj peev xwm pab lawv protein tsawg.

Mis yuav tsum tau noj thiab tsis muaj roj, nws yog qhov zoo tshaj plaws kom haum 1.5-feem pua cov mis nyuj muaj carbohydrates, cov rog thiab cov proteins nyob rau hauv txaus kom muaj nuj nqis.

Txhua hnub yuav tsum tau noj zaub xam lav, hnav khaub ncaws nrog zaub roj, vim hais tias lawv muaj Vitamin E activates metabolic dab tshwm sim nyob rau hauv lub cev.

Tsis txhob hnov qab txog kua ntau koj yuav tsum haus dej haus tsawg kawg yog ob litres ntawm cov dej ib hnub twg.

Lub approximate hwj chim tswvyim uas tso cai rau mus nce ceeb thawj sai sai.

1 Tshais: cereal, boiled nyob rau hauv cov mis nyuj (100g), 2 boiled qe thiab 20 g ntawm qhuav txiv hmab txiv ntoo.

2 B: 200 grams cheese, ib tug txiv tsawb, 20 grams qhuav txiv hmab txiv ntoo, 30 grams ntawm neeg.

Noj su: 200 grams ntses los yog nqaij, 100 grams ntawm pasta, 100 grams ntawm boiled los yog stewed zaub.

Noj hmo: 150g ntses los yog nqaij, 100 grams mov, 100 grams zaub (boiled los yog steamed), seasoned nrog ib tug me nyuam diav ntawm zaub roj.

2 noj hmo: 500 grams ntawm yogurt thiab ib tug txiv tsawb.

Calorie cov ntsiab lus ntawm awd ntawm 2,800 kcal. So ntawm cov zaub mov yuav tsum muaj kwv yees li ntawm peb teev.