Yuav ua li cas vitamins yog muaj nyob rau hauv ib co cov khoom

Yog tsis muaj cov vitamins thiab minerals nyob rau hauv tib neeg lub cev yuav tsis ua tsis muaj system. Lawv disadvantage yog tau ua loj cov kab mob thiab mob ntawm lub hauv nruab nrog cev. Txhua tshuaj caij muaj ib tug meej tooj ntawm cov nta, cov neeg kawm ntawv ntawm cawv rau cov neeg los yog lwm yam kev khiav dej num ntawm peb lub cev. Yog li ntawd yuav ua li cas koj puas paub yog dab tsi vitamins yog muaj nyob rau hauv dab tsi cov khoom? Cia saib txhua pab pawg neeg ib lub zuj zus.

Tag nrho cov vitamins yog feem ntau subdivided rau hauv fat-soluble thiab dej-soluble. Cov pab pawg neeg no muaj xws li tag nrho cov dej soluble cov vitamins B, vitamin C, thiab PP (pantothenic thiab folic acid). Rau fat-soluble vitamins yog feem ntau xa mus A, D, E, thiab K. Lub vitamins thiab minerals nyob rau hauv cov khoom pab kom muaj li qub zuag qhia tag nrho noj qab haus huv thiab ua rau kom loj hlob.

Vitamin A muab txwm muaj nuj nqi ntawm txheej week thiab muaj ib tug zoo ntxim rau ntawm daim tawv nqaij. Nws pab txoj kev tsis pom kev, zoo heev tsub kom lub cev ua hauj kab mob, kev pab txhawb lub cev raws li ib tug tag nrho. Thiab vitamins yog muaj nyob rau hauv cov zaub mov xws li daim siab thiab apricots. Koj yuav tau nco ntsoov hais tias yuav luag tag nrho cov nqaij ntses nyoo muaj no nyob rau hauv loj txaus ntau.

B vitamins muaj ib tug zoo ntxim rau strengthening lub paj hlwb, txhim kho kev nco thiab txhawb digestion. Vitamin B1 yog pom nyob rau hauv cov zaub, nqaij qaib, mov. B2 yog pom zoo kom noj cov neeg uas xav kom ntxiv dag zog rau tes thiab cov plaub hau. Qhov no lub caij yog pom nyob rau hauv qe, mis nyuj, thiab zaub cob pob. B12 zoo ntxim rau lub paj hlwb thiab yeej txhawb hematopoiesis. Muaj no vitamin nyob rau hauv nqaij ntses nyoo, nqaij thiab cheese. B6 muaj Brewer lub poov xab, taum, nkaub qe thiab whole grains.

Vitamins nyob rau hauv txiv hmab txiv ntoo thiab zaub, xws li folic acid nyob rau hauv ntsuab taum mog, spinach, zaub qhwv thiab Savoy, yuav tsum tau los ntawm lub cev nyob rau hauv ib lub sij hawm ntawm kev loj hlob thiab yuav zoo cuam tshuam rau biochemical muaj pes tsawg leeg ntawm cov ntshav.

Kom muaj dab tsi plob tsis so tswj muaj nuj nqi, nws yog pom zoo kom haus cov khoom noj uas muaj pantothenic acid - zaub paj, nkaub qe, nqaij, taum.

Yuav ua li cas vitamins yog muaj nyob rau hauv ib co cov khoom hnub no nrhiav tau yooj yim. Cov npe no xav loj loj tus naj npawb ntawm cov neeg thiab tau lug sib tham. Tseeb, muaj twb nyuam qhuav tau ib tug tseem ceeb nce nyob rau hauv adherents ntawm ib tug noj qab nyob zoo txoj kev ua neej thiab khoom noj kom zoo.

Cov neeg uas muaj ib tug ib txwm rau cov kab mob ntawm lub endocrine system, nws yog pab tau kom muaj xws li nyob rau hauv cov khoom noj ntawm kua taum, cov nplej xim av thiab txiv lws suav. Tag nrho cov khoom muaj biotin, uas muaj lig los nyob rau endocrine system muaj nuj nqi thiab yuav pab tswj cov ntshav qab zib theem.

Vitamin C txhawb sai kho ntawm cov qhov txhab thiab tsim ntawm cov pob txha thiab connective ntaub so ntswg, yuav ntxiv zog rau lub cev. Muaj nws nyob rau hauv rose lub duav, hiav txwv buckthorn thiab lwm yam txiv hmab txiv ntoo thiab zaub. Feem ntau, cov vitamins nyob rau hauv txiv hmab txiv ntoo thiab zaub yog nqis ntau sai sai, raws li cov khoom no yuav siv tsis pre-kub kev kho mob. Cov tshuaj txhim khu kev tiv thaiv thiab txhawb peb noj qab haus huv.

Yuav ua li cas vitamins yog muaj nyob rau hauv ib co khoom noj uas yog tshwj xeeb yog pab tau kom paub tias cov neeg uas yog nyob rau hauv stressful lub sijhawm, ncaws pob, haus luam yeeb, cov tub ntxhais hluas thiab cov neeg laus cov neeg. Tom qab tag nrho cov pawg ntawm cov neeg feem ntau yuav tsum tau tshwj xeeb xyuas ntawm cov theem ntawm kev noj ntawm cov zaub mov thiab vitamins.

Cev xeeb tub poj niam thiab cov neeg laus yog heev pab tau kom muaj xws li nyob rau hauv cov khoom noj ntawm qe, nplooj siab, ntses, qe, vim hais tias nws yog nyob rau hauv cov khoom muaj yuav ntxiv zog rau cov pob txha thiab cov hniav Vitamin D. Qeeb laus thiab ntxiv dag zog rau endocrine system yuav ua tau los ntawm kev noj ceev thiab zaub roj - lawv sau tseg rau hauv lub siab cov ntsiab lus ntawm vitamin E.

Yuav ua li cas vitamins yog muaj nyob rau hauv ib yam khoom - nws yog ib qho tseem ceeb kom paub tias txhua leej txhua tus. Tom qab tag nrho, peb noj qab haus huv nyob nyuaj rau peb!