BlackBerry: pab zog, kev piav qhia thiab contraindications

Blackberry - yog ib tug tsiaj qus txiv hmab txiv ntoo uas muaj ib tug zoo kawg nkaus saj thiab kho thaj. Nws yog zus feem ntau-pib xyaum ua gardeners, raws li zoo raws li nyob rau hauv North America kom muaj cov hom phiaj.

hauj lwm berries

Cov nroj tsuag nws tus kheej yog ib tug tsob nroj nrog stems thiab tua ntawm lub saj zawg zog pwm, thiab zaum spikes. Keeb blackberries, pab zog uas yog dav heev, los ntawm North America, qhov twg nws thiab nyeg.

Muaj ntau tshaj li 200 hom blackberry uas sib nrug los ntawm lawv qhov chaw ntawm keeb kwm yog ib qho nyob rau hauv Eurasia thiab tej lub teb chaws nrog ib tug sov so kev nyab xeeb. Nyob rau hauv North America, lub berries yog zus rau industrial cov hom phiaj, tab sis lwm lub teb chaws muaj feem ntau bred blackberry pib xyaum ua gardeners. Nyob rau hauv tas li ntawd, rau ib tug ntev lub sij hawm, breeders sim coj ntau yam tsis muaj tus pos pos thiab qe. Yog li, nws yog ua tau los pab txhawb ntxawm, li no ua rau kom cov muaj koob meej ntawm no nroj tsuag.

Heev feem ntau zus blackberries rau hniav, raws li nyob rau hauv lub flowering lub sij hawm, nws muaj ib tug heev zoo nkauj tsos thiab muaj pos ceg yuav pab raws li ib tug zoo laj kab. Ntawm cov hoob kawm, tus hom phiaj tseem ceeb yog txoj kev siv cov kev loj hlob thiab palatability.

Externally zoo heev rau blackberries raspberries, tab sis raws nyob rau hauv cov xim thiab saj. Nyob rau hauv tus txheej txheem ntawm ripening blackberries hloov nws cov xim los ntawm ntsuab rau liab, thiab ces, tag nrho qhuav lawm, nws yuav dub. Cov kua txiv ntawm lub berries muaj ib tug maub liab xim thiab qab zib-qaub saj.

Koj muaj peev xwm ua noj blackberry jam, thiab noj nws tshiab. Nyob rau hauv tas li ntawd, nws ua rau ib tug heev six thiab noj qab nyob zoo txiv hmab txiv ntoo dej qab zib, syrups thiab tinctures. Zoo-khaws cia berries thiab khov, li ntawd, koj muaj peev xwm noj nws nyob rau hauv lub caij ntuj no. Heev feem ntau acidic ntau yam blackberry siv raws li cov kua ntsw rau cov tais nqaij. Tsis tas li ntawd tawm ntawm nws ua zoo heev ntsuj plig. Blackberry kua txiv ntxiv raws li ib tug natural xim nyob rau hauv qhov siv thiab ua confectionery khoom thiab liqueurs.

Muaj pes tsawg leeg ntawm blackberry

blackberries muaj roj, belov, dej, carbohydrates thiab kev noj haus fiber. Yog hais tias peb tham txog cov vitamins, ces nws muaj pawg xws li A, E, C, B2, B1, B6, B5.

Tsis tas li ntawd blackberries nplua nuj nyob rau hauv xws micro- thiab macroelements, xws li: sodium, magnesium, phosphorus, poov tshuaj, poov hlau, zinc, manganese, selenium, tooj liab, thiab hlau.

Hais txog nws cov calorie cov ntsiab lus, ces 100 g ntawm cov khoom muaj txog 35 kcal.

BlackBerry: pab tau zog

Yog hais tias koj siv no txiv hmab txiv ntoo nyob rau hauv ib tug tsis tu ncua, koj yuav tsum tau nco ntsoov hais tias koj lub cev tsis system yuav yuav nyob rau hauv theem siab tshaj plaws. Hais txog dab tsi yog pab blackberry rau.

Zaum tau muaj pov thawj tias qhov no txiv hmab txiv ntoo pab kom txhob muaj qhov kev loj hlob ntawm kev mob hlwb nyob rau hauv tib neeg lub cev. Nyob rau hauv tas li ntawd, nws yog pom zoo kom siv nws muaj mob cancer, uas yog heev pab tau blackberry. Pab thaj chaw uas nws yuav pab ntxiv dag zog cov hlab ntsha thiab tiv thaiv kom txhob sclerotic kab mob.

Lub berries ntawm no nroj tsuag yog zoo kawg li antipyretic thiab anti-inflammatory zog, uas qhia nws siv thaum lub sij hawm mob khaub thuas, influenza, mob ua pa kab mob, mob ntsws. Blackberry, pab zog uas thov tsis tau tsuas yog ua tau kom tiv thaiv, suav hais tias ib tug zoo cuab tam nyob rau hauv sib ntaus tawm tsam cystitis thiab ntau yam kab mob ntawm lub genitourinary system. Berries kuj zoo kawg thiab kev pab rau npaj lub chaw ua hauj lwm ntawm tus mob huam.

Blackberry nplooj, pab zog uas yog tseem nrov, pab sib ntaus sib tua ntshav qab zib, thiab txhim kho lub cev metabolism. Ua li no, brew tshuaj yej ntawm lawv thiab noj txhua hnub.

Contraindications

Tseem muaj ib co kev txwv uas koj yuav tsum tau xav txog ua ntej noj mov blackberries. Tej zaum, nws cov berries yuav ua tau ib tug kev tsis haum cov tshuaj tiv thaiv. Nws yuav tshwm sim tsis pub dhau tsib feeb tom qab haus, tab sis tom qab ib tug ob peb hnub. Nws kuj ua rau xeev siab, ntuav, raws plab thiab txawm o ntawm lub qog ua kua membrane. Thiab yog hais tias koj pom ib yam ntawm cov kev phiv, nws yog zoo dua kom tsis txhob siv blackberries thiab nrhiav kev kho mob.