Protein-carbohydrate alternation raws li ib tug txoj kev co li lub metabolism

Yog vim li cas sim mus zaum rau ntawm ib tug starvation noj cov zaub mov yuav inevitably ua rau lub fact tias luj yog tsis cia li rov qab, tab sis kuj yuav tsub kom? Lub fact tias lub cev yog nyob rau hauv kev nyuaj siab, nws tau txais ib lub teeb liab uas lub ntsoog pib. Tom qab ntawd, yam dawb calorie yog xa mus rau lub reserves - nyob rau hauv cov roj hlwb, thiab kom muaj lub zog muaj yog tsis muaj dab tsi sab laug. Koj puas xav tias qaug zog, nkees nkees, mob tshwm sim, uas zoo sib xws rau migraine. Ua ntej ntawm tag nrho cov, koj yuav tsum to taub hais tias nws yog tsis yooj yim sua mus yuam lub cev mus rau tuag tshaib. Protein-carbohydrate alternation yog zoo suited rau tej khoom noj khoom haus uas tsis muab ib yam nkaus thiab stout thiab txawm cia kom poob ceeb thawj.

Peb oganizmu xav tau ntau yam. Nyob rau tib lub sij hawm, peb txhua tus nws muaj nws tus kheej kev noj haus cwj pwm tsis zoo thiab nyiam. Qhov no yuav tsum tau siav lub protein-carbohydrate alternation, cov ntawv qhia zaub mov nyob rau tib lub sij hawm kiag li depleted, koj tsuas muaj mus faib cov proteins thiab carbohydrates ntawm hnub.

Qhov no txoj kev tsis muab yog heev. Feem ntau, cov protein-carbohydrate alternation muaj ib tug series ntawm plaub mus, uas yuav tau rov qab heev ib tug ntev lub sij hawm. Thawj ob hnub - muaj protein ntau, lub sij hawm no, koj muaj peev xwm noj ntshiv nqaij, ntses, nqaij ntses nyoo, khoom noj siv mis. Nws yuav tsum yog mus faib cov proteins rau hauv ob peb noj mov, tus nqi ntawm cov khoom noj khoom haus yog tsis tsim nyog los nqa mus rau lub point ntawm absurdity, txwv tsis pub cov nyhuv yuav opposite. Nyob rau hnub peb, thaum lub cev twb passionately xav carbohydrates, koj cia li yuav tsum ua raws li nws xav kom - carbohydrate zaub mov yog ua tau los ntawm ib tug ntau yam ntawm cereals, yuav supplemented nrog non-nplawv zaub, txiv hmab txiv ntoo. Qhov thib plaub hnub - tib yam carbohydrate, koj yuav them taus ntau zaub. Muaj ntau cov kev xaiv, nyob ntawm seb koj nyiam. Nyob rau hauv ib qho kev rau siab kom tau ib tug slim daim duab, koj txawm yuav ua plaub hnub tawm. Txawm li cas los ntawm lub hnub, protein-carbohydrate alternation yuav tsum tau muaj nrog nws lus los ntawm ntau ntawm cov dej huv, hais txog ob litres ib hnub twg.

Rau protein hnub yog zoo meej ua noj ua haus hom kev kawm xws li roasting, stewing, los yog ib kub npau npau, tab sis lub grilled nqaij los yog ntses rau lub plab hnyav heev. Zoo muab nyiam rau nqaij qaib thiab nqaij ntshiv, thiab nqaij ntses nyoo yuav suav hais tias raws li zoo tagnrho Cheebtsam ntawm no noj.

Cov nyhuv ntawm lub hwj chim no system yog hais tias koj tsis tshaib plab koj tus kheej, yog tsis muaj tsis xis nyob. Ib tug carbohydrate nyob rau hauv lub hnub koj yuav kho koj tus kheej cov khoom, uas yog nruj me ntsis txwv tsis pub rau lwm cov pluas noj. Kom ua ntawm protein-carbohydrate alternation yuav pab tau tiv nrog thiaj li hu ua "toj siab nyhuv", thaum lub qhov ceeb thawj tsis txav mus, nyob rau hauv cov kev phem ntawm tag nrho cov tricks thiab kev noj haus txwv tsis pub. Koj muaj peev xwm noj ib ob peb cov khoom qab zib, qhob noom xim kasfes los sis txawm ib daim ncuav mog qab zib, cia li xaiv lub khoom qab zib, uas muaj tsawg roj. Yoghurt ncuav mog qab zib nrog tshiab berries nyiam fatty biscuit nrog butter cream.

Qhov no txoj kev ntawm mov twb tau soj ntsuam lawm nyob rau hauv kev xyaum, muaj ntau cov poj niam thiab cov txiv neej, protein-carbohydrate alternation ntawm kev txheeb xyuas yog lub feem ntau dej siab, thiab qhov no yog tsis xav tsis thoob. Feem ntau cov tseem ceeb tshaj, tsis xav mus ua txhaum tam sim ntawd thiab npaj ib tug "nyiaj so koobtsheej plab" nyob rau hauv no cov khoom noj. Tom qab tau zoo lub Desired qhov ceeb thawj, koj yuav ua kom paub ntau ntau yam ntawm cov khoom noj nyob rau hauv cov khoom noj, tab sis kom cov yooj yim hauv paus ntsiab lus ntawm alternation ntawm cov protein ntau thiab carbohydrate hnub. Qhov zoo ntawm no system muaj xws li lub hwj chim thiab lub tsis tuaj kawm ntawv ntawm kiv taub hau thiab tsis muaj zog, yog tsis muaj yuav tsum tau txwv cov khoom noj, nyob rau lwm yam tes, kev saib xyuas yuav tsum tau coj thiaj li tsis mus tshwm ceev nrooj kev tshaib kev nqhis. Metabolism hauv nyob rau tib lub sij hawm yog tshuab txais, thiab ib tug zoo metabolism yog ib yam ntawm cov guarantee ntawm ib tug muaj kev vam meej poob phaus.