Khoom noj kom zoo (PP): yam ntxwv, hauv paus ntsiab lus, menus thiab xyuas

Thaum lub caij, mega qauv yog cov kev noj haus. PP txhawb tsis tau tsuas yog rau sai poob phaus, tab sis tseem kom noj qab haus huv thiab cov tsos. Koj tsis tas yuav ua raws li ib tug grueling noj cov zaub mov. Qhov loj tshaj plaws - nws yog ib tug xuas thiab ib cov ntshiab hom.

Lub essence ntawm cov khoom noj kom

Khoom noj kom zoo (PP) yuav tsum tau ua raws li ob tug mus nkag tau - noj tsoom fwv thiab tshuav nyiaj li cas thiab naturalness. Raws li hais tus thawj ib feem, ces nws yuav yeej rov hais dua mus rau cov neeg uas nyiam mus noj mov thiab yeej ib txwm ib yam dab tsi rau nws xo. Nyob rau hnub yuav tsum tau hais txog 6 noj mov, uas yog muaj nyob rau ntawm ua mib ntawm 2.5 lub sij hawm. Qhov no yuav pab tswj cov ntshav qab zib ntau ntau, yog li koj yuav tsis xav tias mob kev tshaib kev nqhis. Tsis tas li ntawd, xws zaub mov txais hom tswj tseem ceeb acceleration ntawm metabolism. Thiab, ntawm chav kawm, zoo heev thiaj li muaj qhov load on lub gallbladder.

Qhov thib ob yuav tsum tau txoj cai no yog hais tias carbohydrates yuav tsum tau noj xwb nyob rau hauv thaum sawv ntxov. Thiab hais tias yog tsim nyog noj ib hnub mus ua kom tiav protein. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov neeg uas xav kom poob ceeb thawj sai li sai tau. Thiab, ntawm chav kawm, koj yuav tsum tsis nco qab txog qhov teeb meem cov khoom uas muaj flavors, tsw enhancers, thiab dyes. Koj yuav tau ras dab tsi zoo ntawm cov zaub mov yog tsim nyog los saturation yog tsawg npaum li cas, vim hais tias koj receptors yog khaus los ntawm tshuaj chemicals.

yooj yim hauv paus ntsiab lus

Nutritionists yog cov nram qab no yooj yim hauv paus ntsiab lus ntawm software-mov:

• thawj kauj ruam yog los xyaum ua ib tshawb ntawm koj lub tub yees thiab tshem tawm tag nrho cov txwv tsis pub noj zaub mov (nws yog tsis tsim nyog noj li lawv feverish, vim hais tias kev noj qab nyob thiab kev zoo nkauj ntau tshaj candy tuav thiab dej qab zib);
• pib koj thaum sawv ntxov nrog ib tug huv lub khob ntawm cov dej (txog ib teev rau pluas tshais);
• ntawm cov zaub mov, ua luv luv so ntev tsis muaj ntau tshaj 3 teev;
• tom qab ib tug noj mov yuav tsum tsiv mus nyob, tsis txhob dag;
• kawg noj mov yuav tsum tsis pub tshaj 3-4 teev ua ntej yuav mus pw;
• tsawg kawg yog ib tug plaub uas koj noj cov zaub mov yuav tsum muaj xws li ntawm tsob nroj khoom noj (txiv hmab txiv ntoo thiab zaub yuav tsum tau noj nqaij nyoos);
• nyob rau hauv kev faib ua feem ntawm cov rog yuav tsum tsis muaj ntau tshaj li 20% ntawm cov hnub noj cov zaub mov (haum yuav tsum nyob rau unsaturated fatty acids muaj nyob rau hauv zaub roj, ceev thiab ntses liab);
• rau noj tshais thiab noj su yuav tsum noj carbohydrate zaub mov, rau saturate lub cev nrog txaus lub zog;
• yav tsaus ntuj noj mov yuav tsum muaj xws li xwb proteins;
• Tsis nco txog kib zaub mov, vim tias muaj ntau ntau txoj kev los npaj noj qab nyob zoo thiab qab noj mov (stewing, muab cub, steamed);
• Ua nws ib tug txoj cai rau haus dej haus ob litres ntawm cov dej ntshiab ib hnub twg;
• raws li ib tug garnish rau nqaij ntses thiab cov tais nqaij yuav siv tau tsuas zaub;
• txawm lub fact tias qos yaj ywm thiab nplej zom pom tau hais tias hnyav khoom, tej zaum lawv yuav zoo muab ntxiv rau kua zaub.

Yuav ua li cas muaj peev xwm thiab yuav tsum muaj

Nyob rau hauv qhov chaw ntawm lub txhav noj cov zaub mov maj los PP. Khoom noj kom zoo yog nkag mus rau hauv tej chaw, vim hais tias nws tsis teev tej txhav txwv nyob rau hauv noj mov. Ib daim ntawv teev khoom uas pab yog dav heev. Yog li ntawd, thaum nws los txog rau txoj carbohydrates, lawv muaj peev xwm pab tau raws li ib qhov chaw ntawm oat thiab buckwheat porridge, hau mov, thiab bulgur. Qee zaus koj yuav noj cov nplej zom (tab sis nws yog zoo dua hais tias lawv bran los yog wholemeal).

Rau lub qub hauj lwm ntawm lub cev tsuas yuav tsum tau nyob rau hauv txaus kom muaj nuj nqis rau haus rog. Nws yog pom nyob rau hauv abundance nyob rau hauv tag nrho cov hom ntawm cov zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo. Qhov loj tshaj plaws - mus noj lawv tshiab. Thiab yog hais tias koj raug mus rau thaum tshav kub kub kho mob, nws yuav tsum tau tsawg heev.

Yog hais tias koj yog aiming kom poob ceeb thawj, lub hauv paus ntawm kev zoo kev noj haus yuav tsum muaj protein ntau. Yog hais tias peb tham txog tsob nroj khoom noj nyob rau hauv txaus kom muaj nuj nqis muaj nyob rau hauv legumes (chickpeas, taum mog, taum, lentils). Nws yog pom zoo kom noj nqaij qaib nqaij, qe, ntses, thiab khoom noj siv mis. Raws li rau roj, lawv ua qhov chaw ntawm zaub roj thiab ceev.

txwv tsis pub cov khoom

Tus yuam sij rau ib qho txaus nyiam tsos yog ib tug zoo cov khoom noj. PP implies txwv los yog tag nrho cov cais tawm ntawm cov khoom noj cov nram qab no cov khoom:

• ci thiab nplej zom (tshwj xeeb tshaj yog cov neeg ua los ntawm hmoov nplej);
• cov khoom qab zib xws li ncuav, khoom qab zib, ncuav qab zib, thiab hais txog;
• kua los ntawm lub khw;
• qab zib (diav - lub siab tshaj plaws pub tus nqi tauj ib hnub);
• ntsev (Yog hais tias koj tsis tau muab nws up kiag li, ces thaum kawg txo nws tus naj npawb nyob rau hauv cov tais diav);
• ntses thiab nqaij raws li smoked nqaij, kaus poom thiab semi-tiav lawm cov khoom;
• kas fes.

PP (khoom noj kom zoo): cov ntawv qhia zaub mov rau noj tshais

Txawm familiarized nrog lub hauv paus ntsiab lus ntawm cov khoom noj kom, nws yog ib qhov nyuaj txaus rau lawv tus kheej mus ua tus ntawv qhia zaub mov, vim hais tias tsis yog txhua txhua yog cov paub txog lub zog tus nqi ntawm cov khoom thiab cov ntsiab lus ntawm cov proteins uas, Sibhawm thiab carbohydrates. Yog li ntawd, raws li nyob rau hauv thawj ib nrab ntawm lub hnub lub cev yuav tsum tau txaus lub zog rau tom ntej no tais yuav pab ua tshais:

• qhaub cij ntawm qhuav mov ci nrog las ntses thiab zaub xas lav;
• qos thiab soob (los yog lwm yam zaub), ci cheese;
• dag omelette nrog tshuaj ntsuab.

Noj su ntawv qhia zaub mov

Cov noj mov zaub mov yuav tsum yeej carbohydrates, tab sis tau tso cai rau lub xam nrog ntawm proteins. Cov tsis txig phim raws li nram no tais diav:

• zaub kua zaub nyob rau hauv sab saum toj thiab boiled ntses mus rau lub thib ob (koj muaj peev xwm ntxiv ib sab zaub mov mov);
• pilaf nrog nqaij qaib tsis muaj txuj lom thiab zaub tshiab;
• hau nqaij nrog ib tug sab zaub mov ntawm stewed zaub.

noj hmo ntawv qhia zaub mov

Yog hais tias koj lub hom phiaj - nws yog poob phaus, ces noj hmo (tom qab 17:00), koj yuav tsum noj xwb proteins. Cov nram qab no kev xaiv yog tau:

• cub ci zaub (koj muaj peev xwm ntxiv ib me ntsis ntawm unsalted cheese);
• tsev cheese nrog txiv hmab txiv ntoo;
• ntses thiab zaub, steamed.

Ntsiab cov ntsiab lus

Ib tug tseem ceeb heev taw tes yog raug ua kev noj haus pab cuam. PP tsis tau tib yam rau tag nrho cov. Nta ntawv qhia zaub mov thiab hom ntawm cov zaub mov nyob rau hauv lub qab no:

• yog txivneej los pojniam (txiv neej lub cev, nyob rau hauv Feem ntau, yuav tsum tau ntau yam kev pab tshaj cov poj niam);
• lub Scope ntawm kev ua hauj lwm (txawm yog tias koj xav kom poob ceeb thawj, noj cov zaub mov yuav tsum pab kom txawm peem zog noj);
• muaj hnub nyoog yam ntxwv (tus yau lub cev, lub ntau yam kev pab nws xav tau kev pab rau lub neej);
• climatic tej yam kev mob (tus qis kub, lub zog yog yuav tsum tau los ntawm lub cev kom muaj lub cev mob);
• kev tshuaj ntsuam genetic thiab lub teb chaws yam ntxwv (tej zaum yuav muaj kev cuam tshuam metabolic tus nqi).

PP-zaub mov (zaub mov txawv rau poob)

Qhov npaj ntawm cua thiab noj qab nyob zoo tais diav - nws tsis yog xws li ib tug yooj yim ua hauj lwm raws li nws tej zaum yuav zoo li thaum xub thawj siab ib muag. Koj mam li yuav ib tug ntau tsawg lub sij hawm mus siv rau ntawm lub qhov cub, Yog hais tias koj mus rau PP-powered. Zaub mov txawv muaj qhia hauv qab no:

Yuav ua li cas rau koj tsiv mus rau ib tug khoom noj

Yog hais tias koj xav tau slim thiab zoo nkauj, qhov no yuav pab tau tus PP. Khoom noj kom zoo rau poob phaus, cov zaub mov uas tej zaum yuav zoo li txawv txawv, yuav tsum tau ib tug gradual kev hloov. Qhov no yuav pab tau koj cov nram qab no tswv yim pom zoo:

• Yog hais tias koj hlub mayonnaise, hloov cov cream nrog ntsev thiab qej;
• qhia koj tus kheej rau noj zaub tshiab (thawj nyob rau hauv daim ntawv ntawm cov zaub xam lav, thiab ces nyob hauv cov ntshiab daim ntawv no);
• txawm hais tias koj tsis xav tau, koj yuav tsum noj tsawg kawg yog ob daim ntawm txiv hmab txiv ntoo txhua txhua hnub;
• Siv me me daim hlau tshaj li niaj zaus;
• ib tug tom noj thaum ua hauj lwm los yog saib TV, yeej ib txwm kom ib tug zaub slicing ;
• txav deb ntawm cov sausages, confectionery khoom thiab lwm yam teeb meem zaub mov (yuav pib indulge koj tus kheej ib zaug ib lub lim tiam, ces ib zaug ib lub hlis, thiab thiaj li nyob).

tshawb pom

Yog hais tias koj xav tau slim thiab zoo nkauj, lub zoo tagnrho kev xaiv yuav zaub mov rau koj. PP tsis teem tej txhav txwv, thiab feem ntau cov tseem ceeb - koj yuav tsis tau tshaib plab. Txawm li cas los, nws tsis yog tsim nyog los ntawm cov thawj hnub mus pov rau hauv lub pas dej ua ke nrog nws lub taub hau. Nyob ntawm seb koj lub xeev kev kho mob thiab lub dag lub zog ntawm yuav, cov kev hloov mus rau lub PP yuav coj koj los ntawm ib tug mus rau lub hlis. Nyob rau hauv tas li ntawd, txawm cov teeb meem feem ntau cov khoom yuav tsis tau hnyav heev mus cais los ntawm cov khoom noj, thiaj li tsis mus kev nyuaj siab hauv lub cev. Yog hais tias koj yeej xav kom kib yias tag nrho ntawm qos yaj ywm los yog noj ib tug loj daim ncuav mog qab zib, tej zaum koj yuav them taus nws. Qhov loj tshaj plaws - kom tau los ntawm lub Library uas noj!