Atkins noj cov zaub mov (zoo thiab disadvantages)

Cov dieters yog tshwj xeeb yog nrov Atkins noj cov zaub mov, uas belongs rau cov qeb ntawm protein. Yuav ua li cas yog lub essence ntawm no kev noj haus, thiab seb nws muaj peev xwm tiag tiag pab poob phaus?

Thaum cov tub ntxhais ntawm lub Atkins noj cov zaub mov yog lub hauv paus ntsiab ntawm cov protein ntau cov khoom noj. Mas nws muaj ntawm cov nqaij thiab cov ntses khoom. Cov khoom noj muaj ib tug me me npaum li cas ntawm txiv hmab txiv ntoo thiab zaub, uas peb muaj peev xwm tsis sib npaug zog protein tsawg thiab txaus los khi - carbohydrates thiab vitamins.

Protein Atkins noj cov zaub mov cog lus poob ntawm nws cov thwjtim mus 8 kg rau 14 hnub, thiab thiaj li muaj coob tus neeg, txawm lub fact tias nws qhia tau hais tias tsis yog txhua txhua mus rau ib tug noj cov zaub mov, uas yog tej zaum kuj fraught nrog loj txim. Nws yog xav paub ntau suited rau cov kiv cua ntawm noj nqaij vim hais tias cov adherents ntawm cereals, txiv hmab txiv ntoo thiab khoom qab zib yuav tseem muaj ib tug xav tau rau koj nyiam cov khoom.

Rau lub tiag tiag kev pab cuam ntawm no noj cov zaub mov yog qhov tseeb hais tias lub poob thaum lub sij hawm hloov mus rau cov protein ntau cov khoom noj tseem yuav mus nyob rau. Remarkably, tus txiv neej yuav luag tsis xav tias tus mob siab ntawm kev tshaib kev nqhis. Ib tug zoo nam yuav suav hais tias thiab hais tias cov rov qab los ntawm cov poob ceeb thawj yuav tsis tshwm sim sai sai li tom qab lwm yam, ntau stringent cov pluas noj.

Atkins Noj cov zaub mov kuj muaj ib tug xov tooj tseem ceeb ntawm cons. Zoo li nws los yog tsis, tab sis noj cov zaub mov uas muaj ib tug predominance ntawm protein zaub mov yog dab tsi tab sis balanced. Los ntawm limiting noj nqos tau cov carbohydrates thiab nqaijrog kab deprived ntawm cov vitamins, macro- thiab microelements tsim nyog fatty acids. Qhov tsim nyog ntawm cov tshuaj tshaj ua npub thiab brittle cov plaub hau, nkig tes, overdried daim tawv nqaij, phem complexion, ntxhov pw tsaug zog thiab ntev li qaug zog. Nws tsis yog ib qho kev xaiv nyob rau hauv rooj plaub no tus tau ntawm ntau cov vitamins nyob rau hauv cov ntsiav tshuaj, raws li ib tug loj pes tsawg tus yog hais txog mus rau lub fat-soluble vitamins thiab cov tsis muaj roj, lawv yuav tsis yuav absorbed los ntawm lub cev.

Lwm disadvantage yuav ntshai li ib qho kev nce nyob rau hauv lub load rau ntawm ob lub raum. Thaum haus loj nyiaj ntawm cov protein cov khoom noj, lub cev loses kua sai sai, aided los ntawm cov kev muab siab kho kev ua hauj lwm ntawm ob lub raum. Txoj kev tawm ntawm qhov teeb meem no, nws yuav ib tug tseem ceeb nce nyob rau hauv kev noj thoob plaws hauv lub hnub ntawm ntau yam kua. Atkins noj cov zaub mov ua rau yus ib tug muaj zog calcium noj. Tshaj protein nyob rau hauv lub cev tsub kom cov theem ntawm cov ntshav txhaws, yog li no noj cov zaub mov yuav tsum tsis txhob siv cov neeg laus.

Piv nrog rau ntau ntau lwm yam hom ntawm mov ntawm cov Atkins noj cov zaub mov yog heev yooj yim mus nqa, ces nws yuav ua raws li ib xyoos ib zaug rau 2 lub lis piam.

Txhua hnub 15 feeb ua ntej noj tshais yuav tsum tau haus 200 ml ntawm cov dej. Noj tshais yog nyob rau hauv cov zaub mov ntawm no noj cov zaub mov yog yeej tib yam nkaus: kas fes, nrog ib tug me me npaum li cas ntawm cov uas tsis muaj roj mis nyuj. Yog hais tias koj tsis nyiam kas fes, haus dej haus tej tshuaj yej. Nws yog tej zaum yuav siv ib tug me me npaum li cas ntawm fructose los yog qab zib. Noj cov khoom uas muaj roj tsawg yogurt los yog tsev cheese (100 g).

Tom qab 3 lub chasa noj ib yam ntawm cov txiv hmab txiv ntoo (pears, apples, txiv moj mab 5, txiv kab ntxwv). Tom qab 2 chasa noj su noj ua ntej uas (rau 10 feeb nrog rau 200 ml dej haus), uas yog xaiv los ntawm tej embodiments:

- nyuj (100g) grilled los yog ci nyob rau hauv qhov cub tsis muaj roj thiab ntsev, hau qus mov (2 handful) ntawm lub zaub xas lav nyias thiab dib. Rau cov filling siv soy sauce. Nyias seasoned nrog txiv qaub kua txiv thiab 1 tbsp. diav ntawm txiv roj roj.

- ib tug me me phaj ntawm cov kua zaub uas muaj 2 nyias slices ntawm dub cij, 2 txiv lws suav, mandarin, 3 qhuav txiv hmab txiv ntoo thiab cov tshuaj yej;

- grilled ntses (150 g) thiab ib tug ntawm cov ua ntej garnishes.

Tom qab 2 chasa noj ib co zaub los yog kua, thiab haus dej haus 200 ml mis yogurt. Cov uas ua kev tshaib kev nqhis suppressing ntsuab tshuaj yej nrog mint.

Pre-noj hmo haus dua 200 ml ntawm dej thiab khoom noj yog xaiv los ntawm cov kev xaiv uas:

- skinless nqaij qaib nqaij, ci nyob rau hauv qhov cub (250 g), txiv kab ntxwv qaub;

- nqaij menyuam nyuj nrog cov qij, ci nyob rau hauv qhov cub (200 g), me ntsis Cauliflower thiab zaub cob pob siav rau hauv ib pab yias nrog kua ntses thiab txiv roj roj;

- ntses siav nyob rau hauv qhov cub (150 g), nyias cov zaub xas lav thiab soob, dib 2 ntsis ntoo thuv ceev 0.5 Bulgarian, qe kua txob (hardboiled).

Noj hmo yog tau txais kev pab ib tug hlais cov dub khob cij.