Qwj nplais - cov kev siv thiab kev lom zem

Ntawm cov loj loj ntau yam kev noj haus zaub mov nqaij ntses nyoo nyob ib tug tshwj xeeb qhov chaw, cov kev siv uas yog pom tau hais tias thoob ntiaj teb. Nqaij ntses yog ib qho zoo heev qhov chaw ntawm micronutrients, yooj yim digestible protein thiab lwm yam tseem ceeb tshuaj. Tsis tas li ntawd, lawv yog prized rau cov uas tsis calorie thiab high palatability. Nyob rau hauv thiaj li yuav txhim kho kev noj qab nyob thiab ntxiv dag zog rau lub cev tag nrho, nutritionists thiab pab tswvyim khoom noj kom zoo tau pom zoo nyob rau hauv cov khoom noj cov khoom xws li kelp (hiav txwv kale), oysters, squid, prawns, lobsters, crabs thiab qwj nplais. Cov kev pab cuam ntawm txhua tus ntawm lawv rau ib ntev lub sij hawm muaj pov thawj los ntawm kws tshawb fawb. Thiab statistics qhia tias cov pej xeem hauv cov teb chaws nyob qhov twg nqaij ntses nyoo yog dav noj, raug kev txom nyem tsawg thiab ua neej nyob ntev.

Laminaria yog nplua nuj nyob rau hauv magnesium, poov tshuaj, phosphorus, bromine, iodine, thiab hlau. Nws yog tshwj xeeb tshaj yog zoo rau cov neeg uas muaj impaired metabolism thiab ib tug tsis muaj zog lub plawv. Cw yog nplua nuj nyob rau hauv iodine, cov zaub mov, protein thiab vitamin B12. Lub oysters muaj vitamins D thiab B, thiab squid, roob ris thiab cw - tooj liab thiab zinc. Qwj nplais muaj hlau, sodium, boron, poov tshuaj, selenium, manganese, thiab cobalt. Nyob rau hauv tas li ntawd, lawv yog cov nplua nuj nyob rau hauv tseem ceeb cov fatty acids omega-3, vitamin B12 thiab vitamin E, lub luag hauj lwm rau ntawm daim tawv nqaij mob.

Tam sim no, cov no thiab ntau lwm yam nqaij ntses muag nyob rau hauv supermarkets, thiab qwj nplais txawm ntes koj tus kheej thaum lub sij hawm koj so nyob rau hauv lub Dub hiav txwv tub tiv thaiv. Nws yog ib tug kev lom zem thiab tsis yuav tsum tau tshwj xeeb cov kev txawj ntawm ib tug txheej txheem uas dawb kiag li rau mov los yog noj su lub zoo tshaj plaws marine cov khoom. Tshwj xeeb yog nyob rau hauv Crimea nyob rau hauv cov qus mob rocky ntug dej hiav txwv yuav luag tsis muaj campgrounds uas muaj neeg raug npaj txhua hnub thaum lub ceg txheem ntseeg freshly tua qwj nplais. Cov kev siv ntawm tej tais diav yog tshaj tsis ntseeg thiab doubly hnov nyob rau hauv keeb kwm yav dhau ntawm tej yam uas cov tshiab hiav txwv cua.

Tab sis, ntawm chav kawm, nws tsis muaj lub sij hawm mus siv lub caij ntuj sov rau cov Dub hiav txwv tub tiv thaiv, thiab nws tsis yog nyob rau tag nrho cov muaj lub siab ntsaub rau qwj nplais thiab tinker nrog lawv ua noj ua haus. Tshwj xeeb tshaj yog vim hais tias cov khoom no yog tshwj xeeb yog tseem ceeb nyob rau hauv lub caij ntuj no, thiab nyob rau hauv lub offseason, thaum lub cev yog sab sab thiab nyob rau hauv dire xav tau ntawm cov vitamins, thiab lub hiav txwv nkawd yuav ib yam dab tsi nyob deb thiab muab tsis cuag. Rau kev txaus siab hauv lub hiav txwv khoom noj khoom haus, cov pej xeem hauv lub continental lub zos, yuav mus rau ib lub tsev noj mov los yog lub tsev loj. Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias koj yuav noj xwb tshiab qwj nplais. Nqaij ntses pab cuam tsis tau ua xyem xyav xwb yog hais tias lawv dobrokokachestvenny thiab raws li tag nrho cov kab mob qauv. Nyob rau hauv tas li ntawd, qhov yuav tsum tau mus khaws thiab kom npaj shellfish, li ntawd, lawv fwm tag nrho cov nqi tshuaj. Yaj qwj nplais, raws li zoo raws li lwm yam khoom noj yuav tsum tsis txhob yuav khov dua, txwv tsis pub lawv poob lawv pab tau zog. lawv npaj lub sij hawm yog tsis ntau tshaj li 5 feeb.

Yog hais tias txhua yam yog ua li cas kom tsis tu ncua thiab noj high-zoo thiab tshiab qwj nplais, xws khoom noj haus yuav tsum pom tseeb. Tom qab tag nrho, lub nqaij ntawm lub qwj ntses kuj nplua nuj nyob rau hauv antioxidants, xws li cov vitamins E & D, pab khaws cia txoj kev zoo nkauj thiab qeeb tus laus txoj kev. Tsis tas li ntawd, qwj nplais muaj tshuaj uas pab txhim kho kev thiab intensive feem ntawm tag nrho cov hom ntawm teeb meem tshuaj. Lawv muaj calcium, iron, sodium, magnesium, poov tshuaj, iodine, selenium, manganese, cobalt, thiab polyunsaturated fatty amino acids uas txo cov ntshav cov roj cholesterol thiab txo txoj kev pheej hmoo ntawm cov kab mob xws li mob stroke, ischemia, atherosclerosis thiab infarction. Zoo li tag nrho cov nqaij ntses nyoo, qwj nplais zoo ntxim rau cov thyroid ua hauj lwm thiab tiv thaiv cov tsos ntawm apathy, kev nyuaj siab thiab poob siab mob.

Tab sis, hais txog thaj chaw ntawm no Molluscs, tsis hais qhov tseeb hais tias qwj nplais - ob pab cuam thiab harms. Qhov tseeb yog hais tias tus xwm ntawm cov creatures ua raws li tej yam ntuj tso ntxaij lim dej. Thaum lub sij hawm nws lub neej, lawv dhau los ntawm ib tug lossis loj npaum li dej thiab noog tag nrho cov hom ntawm tshuaj thiab micro-kab, xws li thiab teeb meem rau tib neeg. Nyob rau teb ua ntej lawv yuav tso tawm rau tus neeg yog tshuav rau ib lub hlis nyob rau hauv huv si khiav dej, yog li clearing qhov ruaj Cheebtsam. Tseem, tsis txhob ua phem rau cov khoom nyob rau hauv kev txiav txim kom tsis txhob muaj tej yam tsis zoo txim. Nws yog zoo dua ua lwm rau lawv nrog lwm yam nqaij ntses, tsis nco qab hais tias cov cawv thiab ntau yam yog tus yuam sij rau kev noj qab nyob.