Kefir pub niam mis. Kuv haus dej haus kefir laus niam?

Thaum ib tug poj niam ua ib tug laus niam, muaj ntau ntau yam taboos thiab teeb meem rau nws. Sawv daws yeej paub hais tias noj cov fairer pw ua ke, uas yog ob lub mis noj, muaj feem xyuam rau cov kev kho mob thiab noj qab nyob zoo ntawm tus me nyuam. Tam sim ntawd tom qab yug tus me nyuam, cov kws kho mob thiab midwives hais tshiab khiv-niam, uas koj yuav noj, tab sis los ntawm dab tsi yuav tsum tau tso tseg. Txawm li cas los, nws yog tsis yooj yim sua yuav tsum sau thiab qhia tag nrho cov paub cov khoom. Ib tug ntau ntawm lawv. Uas yog vim li cas cov poj niam uas tseem puzzling lo lus nug ntawm seb puas yuav siv ib tug zaub mov, thiab, nyob rau hauv particular, seb yogurt pub niam mis. Nyob rau hauv no tsab xov xwm peb yuav cia li sib tham txog qhov teeb meem. Koj yuav kawm txog cov kev pab cuam thiab kev piam sij ntawm lub haus dej. Wb tham txog yogurt kuj pub niam mis. Txawv views yuav sib tham txog hauv qab no.

kefir pub niam mis

Muaj ntau ntau ntau tswvyim rau cov teeb meem no. Ib txhia kws txawj tsis txwv tsis pub tus tshiab khiv ua mummy los ntawm kev siv ntawm khoom noj siv mis. Lwm tus yog cov kws kho mob ntseeg tau hais tias lawv yog nruj me ntsis txhob. Tswvyim yog tseem muab faib rau cov poj niam. Peb sim kom paub tseeb seb koj puas muaj peev xwm haus dej haus kefir kev pub niam mis, thiab yuav ua li cas ua nws txoj cai.

Yuav ua li cas gynecologists?

Midwives hais tias kev pub niam mis yuav haus dej haus kefir. Tag nrho yog piav heev tsuas. Tom qab tus me nyuam yug ntawm tus me nyuam nyob rau hauv cov tshiab khiv-fledged niam feem ntau dysbiosis qhov chaw mos. Qhov no yog heev qub. Thaum lub sij hawm, lub microflora kom zoo. Txawm li cas los, kev noj ntawm fermented mis nyuj cov khoom xws li yogurt, yuav leeb txoj kev no.

Gynecologists kuj qhia tias noj nqos tau cov dej haus restores plab hnyuv muaj nuj nqi. Tam sim ntawd tom qab yug tus me nyuam, cov poj niam feem ntau txom nyem los ntawm cem quav. Kefir, pub niam mis rau haus tsis tu ncua, yuav pab daws tau qhov teeb meem no tau yooj yim thiab maj mam muab. Cov kws kho mob hais tias nws yog zoo dua rau haus cov khoom tshaj rau siv cov tshuaj uas muaj teeb meem rau tus me nyuam.

Yuav ua li cas cov kws txawj hais txog kev pub niam mis?

Qhov no pab pawg neeg ntawm cov neeg pab leg ntaubntawv uas siv mis nyuj haus dej noj tsis yog tsuas yog ua tau, tab sis tsim nyog. Kefir pub niam mis tej lactation. Yog hais tias ib tug poj niam suffers los ntawm cov tsis muaj ntawm cov mis nyuj, ces nws yuav pab tau lub mis nyuj haus. Noj nqos tau cov kua mis nyeem qaub txhawb rau kev tsuas xyaus ntawm breast- noj pab ib txoj lw ntsiab rau cov me nyuam yaus.

Muaj ntau tus poj niam kuj muaj kev txhawj xeeb txog qhov tseeb hais tias lub yogurt muaj haus dej haus cawv. Cov khoom no yog ua nyob rau hauv lub chav kawm ntawm fermentation. Vim hais tias ntawm no thiab tsim ethanol. Nws yog ib nqi sau cia hais tias ib tug ob peb xyoo dhau los, ib tug haus dej ua nrog outdated technology. Cov tshwm sim yog lub foundations nyob rau hauv yogurt thiab 0.9% cawv. Tam sim no hloov technology. Tam sim no, koj yuav tau tawm ntawm yogurt los ntawm 0.1 mus 0.5 ib xees haus dej cawv. Kev pub niam mis Kws txawj hais tias yog li ntawd ntau sai sai lim los ntawm lub siab thiab nkag mus rau hauv leej niam cov kua mis. Uas yog vim li cas koj yuav xyuam xim siv cov khoom.

Yuav ua li cas yog lub tswv yim ntawm cov hoomaum?

Cov me nyuam tus kws kho mob ntseeg tau hais tias yogurt haus thaum pub niam mis yuav ua tau. Cov dej haus muaj cov vitamins B, E, C, thiab hais txog. Tsis tas li ntawd, cov khoom no yog nplua nuj nyob rau hauv poov hlau, phosphorus, zinc thiab lwm yam ib txoj lw ntsiab. Lawv yeej xav tau tus tshiab khiv-niam thaum lub sij hawm lub sij hawm no.

Txawm li cas los, cov kws kho mob ua ib tug reservation raws li seb koj yuav haus dej haus kefir pub niam mis. Me nyuam mos, uas suffers los ntawm Colic, zoo dua tiv thaiv los ntawm tej lub hwj chim. Mis haus yuav ua rau fermentation nyob rau hauv lub plab thiab cov hnyuv rau kuv niam. Tag nrho cov no muaj ib tug meej feem rau cov kev kho mob thiab tej yam khoom noj. Cov khoom yuav xyuam xim ntim tom qab plab noj lawm ua tus sau nrog pab microorganisms.

Xyuas niam

Cov poj niam uas lub mis-pub, tau muab faib ua ob pawg nyob rau hauv cov teeb meem no. Ib txhia ntawm lawv ntseeg tau hais tias yogurt yuav siv tsis tau rau yam tsawg kawg nyob rau hauv thawj ob peb lub hlis. Tom qab tag nrho, tsis muaj ib tug paub yuav ua li cas rau li cas rau tus me nyuam cov khoom. Tej zaum tej yam khoom noj mob plab los yog manifest tsis haum cov tshuaj tiv thaiv.

Lwm tus niam hais tias koj muaj peev xwm haus dej haus kefir tam sim ntawd tom qab yug tus me nyuam. Txawm li cas los, nws yuav tsum tau ua zoo zoo heev. Ntau haiv neeg niam kev noj haus tsis tau tsuas yog pab txhawb kom cov ndlwg ntawm cov as-ham rau hauv lub cev tus me nyuam, tab sis kuj pab txoj kev noj qab haus huv zuag qhia tag nrho.

Tsis tas li ntawd ib feem ntawm cov leej niam hais tias lawv xav kom poob ceeb thawj tom qab muab yug. Qhov no yuav pab kom lawv yogurt. Ib tug ntawm cov khoom iav, qaug dej qaug cawv hmo ntuj, satisfies kev tshaib kev nqhis thiab pab txoj kev digestion.

Yuav ua li cas mus haus dej haus kua mis nyeem qaub nrog pub niam mis?

Yog hais tias koj xaiv tau sau nyob rau hauv koj noj cov zaub mov, cov khoom no, koj yuav tsum tsis txhob ua nws ruaj. Rau ib tug pib nws siv ib nrab ib khob ntawm cov dej haus. Ua li no nyob rau hauv thaum sawv ntxov. Nws yog tau mus soj ntsuam cov tshuaj tiv thaiv ntawm tej yam khoom noj thaum lub sij hawm ib hnub. Yog hais tias tus me nyuam tsis looj koov, ces tom qab ob peb hnub koj yuav ua rau kom ntau npaum ntawm cov khoom.

Cov kws kho mob tsis yog tas rau ob lub mis-pub cov poj niam nyob rau hauv lub siv ntawm cov khoom no. Txawm li cas los, lub prerequisite yog qhov zoo noj qab haus huv ntawm tus me nyuam. Yuav kom qhov no kawg, cov thawj feem ntawm lub haus yuav tsum tsawg heev.

Cov me nyuam kefir yuav muab tsis muaj ntxov tshaj lub lure ntawm 10-12 lub hlis. Nyob rau hauv cov ntaub ntawv no, lub dej haus yuav hloov mis mis nyuj nyob rau ntawm no muaj hnub nyoog. Txawm li cas los, yuav tsum tau xaiv xwb tshiab khoom, npaj raws li cov kev cai. Yog hais tias qhov kev kawm, koj muaj peev xwm ua rau koj tus kheej yogurt nyob rau hauv tsev. Noj cov khoom uas muaj txoj cai thiab tsis txhob hnov qab txog cov kev pab cuam rau tus me nyuam!