Calorie kav, nws muaj pes tsawg leeg thiab cov khoom

Celery rau hauv txee ntawm peb khw muag khoom noj nyob kuj nyuam qhuav - txog 10 xyoo dhau los. Ntawm kev muag khoom koj yuav tsis pom tsuas cov keeb kwm, tab sis kuj zaub ntsuab. Thaum lub sij hawm lub sij hawm no nws tau koob meej ntawm cov tub ntxhais hluas, ua ib tug noj qab nyob zoo txoj kev ua neej, thiab nrog cov neeg uas nyiam flavored, me ntsis ntsim tsw tais diav.

zoo

Zaub muaj ntau yam zoo - nws muaj ib tug lossis loj tus naj npawb ntawm pab zog. Thiab hais tias yog tshwj xeeb tshaj yog qab ntxiag mus rau buyers uas xav kom haum - yog attractively tsawg calorie kav. Lwm yam zoo los ntawm cov khoom no yog tias nws yog tsim nyog nyob rau hauv ntau tais diav: kua zaub, zaub nyoos, stews. Nws txig ua ke nrog nqaij thiab nceb. Leej twg hlub leej twg ci nqaij nrog dos thiab carrots, tsis poob, yog hais tias nws ntxiv mus rau cov tib me ntsis ntawm lub hauv paus. Saj tais diav yuav tsum tau unforgettable. Tib yam siv rau lub ib txwm zaub xam lav ntawm zaub qhwv, cucumbers thiab txiv lws suav. Ntxiv lawv ua ke nrog zaub txhwb qaib thiab basil me ntsis kav saum. Thiab koj ua noj kev txawj ntse rau ib ntev lub sij hawm yuav xav tsis thoob qhua.

sau qoob

Celery yog unpretentious, tsis yuav tsum tau tshwj xeeb kev kho mob, ces nws yog ib qho yooj yim loj hlob nyob rau hauv lawv cov vaj, tshwj xeeb tshaj yog rau cov nplooj. Txawm tias yog koj xav kom loj hlob tuberous zaub, nyob rau hauv thiaj li yuav hauv paus tau momentum, nws yuav tsum tau zoo watered.

Chem. muaj pes tsawg leeg thiab caloric cov ntsiab lus ntawm kav

Hauv paus nplua nuj nyob rau hauv poov tshuaj, sodium, magnesium, vitamins A, B1, B2, B6, B9, C, E thiab PP. Nyob rau hauv nws ib tug ntau ntawm fiber. Nws kuj muaj tej yam tseem ceeb roj. Ib tug calorie kav - tsuas yog 13 kcal ib 100 g

zog

• Vim nws muaj pes tsawg leeg hauv paus yog pab tau rau cov neeg uas muaj cov kab mob ntawm cov hlab plawv, digestive system thiab ob lub raum.
• Nws yuav pab tau normalize metabolic dab nyob rau hauv lub cev, tshem tawm toxins thiab lwm yam teeb meem tshuaj.
• Ib tug diuretic, choleretic, immunostimulating kev txiav txim.
• Zoo nws kuj muaj feem xyuam rau lub paj hlwb kev ua si, yeej txhawb kev noj qab nyob pw tsaug zog thiab kev nyuaj siab yuav txo tau.
• Gruel los ntawm lub hauv paus, superimposed nyob rau kub lug cheeb tsam, siv ceev xwmphem cov kab mob loj hlob, thiaj li mob.
• Cov kua txiv yuav pab tau tiv nrog tawg. Thiab yog hais tias nws yog tov nrog rau ib nrab zaub ntug hauv paus, nws yuav ib tug tiag tiag zoo nyob rau hauv pab rau mob khaub thuas.
• Celery nplooj yog heev pab tau rau cov txiv neej - lawv yog cov kev tiv thaiv ntawm prostatitis thiab pab mus rau ua lub potency (ntawm chav kawm, tom ntej no mus rau ib tug poj niam).

txwv

Tsis muaj teeb meem zoo li cas kav, noj cov zaub mov nyob ib leeg nyob rau hauv no zaub yog tsis tsim nyog, vim hais tias nws tsis yog ib tug staple khoom noj khoom haus, tab sis, theej complementary. Dhau li nws muaj tseem ceeb roj, uas txhais tau tias lub hauv paus yog tsim nyog raws li ib tug seasoning. Ntawm cov hoob kawm, nws tsis yog raws li ntse li, hais tias, ib qhiav, tab sis, tseem muaj yuav ua tau tsuas nyob rau hauv txwv ntau. Yog li ntawd, tsis tshua muaj calorie kav - tsis yog ib tug yog vim li cas muaj raws li, hais tias, ib tug qos. Kuv qhia rau koj ib tug pub leejtwg: kuv tus txiv ib tug nruab nrab hauv paus (txog 400-500 grams) yog txaus rau 4 lub ntsiab tais diav (kua zaub, kub) los yog 8-10 xam lav.

Contraindications

Nws yog tsim nyog los txwv los yog cais kev siv ntawm kav rau cov neeg uas raug kev txom nyem los ntawm gastro-plab hnyuv kab mob, qaug dab peg, mob raum pob zeb, varicose veins. Tsis tas li ntawd tsis tas yuav muab cov kev txaus ntshai rau cev xeeb tub thiab niam.